Read the Blog Before You Adopt Juice Fasting Culture For Better Health
One of the most efficient methods of fasting that is being imbibed recently is the Juice Fasting methods.
What is Juice Fasting?
Juice fasting is the modern method of detoxifying the inner body by consumption of only the liquid diets for a stipulated time. This juice diet could include natural extracts from various fruits, veggies, herbal plants and other natural liquids that offer to clean your inner organs.
The natural juices contain all the nutritional requirements of the body in a more concentrated form which could get absorbed and digested effortlessly.
According to an estimate, about 70% of your body-energy in a day is dissipated just in digesting the food. When you offer yourself a break from that 3-meals-a-day+snacks, you give a break to your digestive system too that spends lesser energy.
Also, if you suffer from some form of disorder such as constipation, diarrhoea, fatigue, irritability or skin infection; your body requires a rigorous cleanse which could be easily obtained by Juice Fasting method.
What Are The Liquid Diets That You Can Take In Juice Fasting?
The choice of the natural liquids could wholly be according to the wishes of the person following the self-made rules. Mostly it consists of fresh and organic juices from fruits and veggies, including many other helpful drinks.
Among fruit juices, you have a wide choice amongst apple juice, blueberry juice, cherry juice, kiwi juice, pineapple juice, mango juice, peach juice, raspberry juice and grape juice etc.
The succulent veggies too offer some healthy alternatives for your juice fasting program. These include organic beet juice, celery juice, carrot juice, spinach juice, kale juice, broccoli juice and ginger juice etc.
Various other herbal liquids such as green teas, green coffee extracts, black teas and mixed herbal teas are also potent in cleansing the inner systems. The juices could also include various green herb juices such as organic basil juice and organic wheatgrass juice etc.
While these natural liquids can solve health issues when taken regularly, but do not forget that the base of human life is the universal, colourless, tasteless liquid water. Offer your body a thorough treatment of water to maintain its adequate level in the body.
Considerations While Juice Fasting:
While you wish to detoxify your inner self, keep track of not consuming any liquids that have an excess of calories. Milk and other similar drinks such as buttermilk etc. may contain calories which could contribute to an increase in the weight, if the juice fasting is adopted to lose weight.
You could take the help of a diet expert and get the schedule made for you. It would be in consideration of your body weight and the time limit up to which your body requires detoxification.