What is the most soothing touch to your body after you have a hectic day filled with all sorts of troubles? Yes, it is the touch of sleep, the contact of your bed and all those sweet dreams that render you the power to work for the upcoming day.Unfortunately, many people in the world remain deprived of this essential element of the day and thus remain troubled.
Sleeplessness, which could also be known as insomnia, is a condition when people do not get enough sleep or do remain away from sleep due to various circumstances. Due to these conditions, they either remain awake the whole night, wake up at frequent interval at night with difficulty in sleeping back, wake up too early in the morning or else experience tiredness when they wake up.
Having sleepless nights would generally affect the body and mind of the people unless they habitually remain awake in the nights. While you sleep, your body also takes rest, and the same goes with the brain.
In case you are not able to provide adequate rest to your body, you could well experience the following changes in the body:
- Feeling sleepy even during the working hours of the day.
- Extensive exhaustion which retards the work-ability.
- Irritability and short-tempered nature.
- Loss of concentration.
- Shortness of memory.
How do people invite sleeplessness?
Generally, insomnia conditions are not inherited, and people themselves could be responsible for inviting this disorder in their body. Some factors which lead to sleeplessness are:
- Disproportionate smoking and drinking habits
- Mental stress and depression
- Late-night eating habits
- Excessive consumption of caffeinated drinks such as tea and coffee, especially at wrong hours
- Pep siestas at day time
- Pain in the body
- Not having proper sleeping habits
- Intake of chemical pills
- Having certain disorders which affect the mind
All these and some other minor factors could have a negative influence on the periods of sleep of humans and thereby affect the body-functioning.
Black Cherry Juice as an effective cure of insomnia:
According to the research, Black Cherry Juice has a considerable amount of melatonin, which is an antioxidant produced by the pineal gland of the brain. This antioxidant is already produced in the body and helps to regulate natural sleep patterns.Since the content of melatonin is a bit more than the naturally produced one, it is effective in the treatment of insomnia and depression.Therefore, drinking about an ounce of black cherry juice could help to calm the mind and thus providing a tight sleep at night.
Apart from this, if you are suffering from sleeplessness, try to follow all the healthy habits. Do not make those habits which interfere with your natural sleep cycle. Care to take a balanced diet with the appropriate amount of water. Drink less caffeinated beverages and also give up smoking habits.
Healthy sleep is imperative for the human body, and getting this could always be facilitated with the use of Black Cherry Juice.