Cherries have become a popular form of fruit, particularly for their uric acid-fighting capabilities in the human body. That is why even the researchers suggest using the organic berries when you have symptoms of high uric acid in your body.
An increase in the content of uric acid means the inability of human kidneys to eliminate it out with the urine. And this could also be a cause of various kinds of joint disorders such as arthritis, gouts, stiffness, and pain, etc.
Cherries are the fruits that play a vital role in offering relief from various kinds of joint symptoms. Various commercial forms of the same organic fruits such as organic black cherry juice and organic tart cherry juice are also the supplements that you could use to eliminate the risks from extra uric acid in the body.
Various Researches On Effects Of Cherry Juices:
Black cherry juice is highly helpful in various arthritic and gout symptoms, and this got proved in the researches. According to a study of the Journal of Nutrition published in 2003, a test group of 10 women was fed with a serving of cherry fruits twice a day. And surprisingly, the uric acid content in their body fell by as much as 15 percent. (Source: http://jn.nutrition.org/content/133/6/1826.short
Another very useful study in the Journal of Nutrition came in the year 2006, where a group of 18 adults, who were fed with about 280 grams of cherry fruits daily for a month, showed a considerable reduction in toxins in their blood vessels. These were the same toxins that caused inflammations and arthritis in the body. (Source:http://jn.nutrition.org/content/136/4/981.full
Again, according to research published in ‘Journal of Arthritis & Rheumatism,’ it was found that about 633 gout patients, who were served with cherry supplements, experienced a considerable reduction in their gout attacks. And the results even showed that the more was the consumption of these supplements, the more was its effect on the reduction of uric acid from the body. (Source:http://onlinelibrary.wiley.com/doi/10.1002/art.34677/abstract
All these studies and researches on people showed that black cherry and its supplements have various helpful effects in the reduction of uric acid from the blood, which is responsible for the cause of several disorders in the body.
How To Take Up The Black Cherry Juice:
If you are suffering due to consequences of high uric acid in your body, you could take up organic black cherry juice and follow the following procedure for its consumption:
- Purchase a high quality organic black cherry juice from a reliable source. You could also get black cherry concentrates for the purpose.
- Combine about 2 tablespoons of the concentrate with a cup of water and drink it twice a day. If you have pure juice, you could take a cup of it every day.
- Black cherry juice could be combined with yogurts and could even you can blend with smoothies or desserts for its consumption.
Continue the stipulated dosage until a month, until the symptoms of gout or other subside. While some patients have revealed its benefits on the consumption of only about a tablespoon of the concentrates per day, others could require even more amounts to cope with the symptoms. You could get your body checked in between to know the exact amount of natural black cherry juice or concentrate that you require according to your body needs.