Whenever the word ‘Cholesterol’ is uttered before a person, the very first impression that he or she may get after viewing those misleading advertisements is probably an appalling substance in the body that causes harms. Some major brands of oils may also inform to remove the high cholesterol level from your body.
In contrast to what you view on the ‘idiot box’, cholesterols are not always bad to have. One of the ‘pair of cholesterols’ that reside in our body is the useful High-Density Lipoprotein (HDL) which is also known as High-Density Cholesterol. This cholesterol is extremely beneficial for the human body and serves many kinds of crucial functions in the body.
HDL is responsible for eliminating the bad cholesterol or the LDL (Low-Density Lipoprotein) from the body that in the long run, forms plaque and causes heart diseases. The LDL is sent to the liver by the HDL, where it gets removed from the body by the actions of the organ. Due to this action of HDL, various kinds of heart diseases such as heart attacks, cardiac arrests and strokes etc. remain completely suppressed, while the human blood pressure also remains normal.
According to the ‘American Heart Association’, the recommended value of HDL in the human body is 60 milligrams/deciliter (mg/dL), which is ideal for the body functioning. Also, the level of HDL should never fall below 40 milligrams/deciliter (mg/dL) for efficient heart performance throughout life.
Natural Elements In Diet To Increase The HDL Content:
• More Of Fibres: Instead of taking the food products that tend to be made up of refined grain-flour, use whole-grained products to increase the content of HDL and their efficiency. If you love eating carbs in the form of pasta and bread, go for whole-grained ones instead of those that get prepared from refined flour. These fibres would also help in lowering the bad cholesterol or LDL in the body.
• Omega 3s: Omega 3 acids are the naturally healthy fats that are helpful in several body functions. One of them is their assistance in the removal of bad cholesterols and increase of HDL in the body. The most potent sources of Omega 3 acids are natural fishes and seafood that gets chosen from wild, coldwater sources. Fishes other than these may contain the risk of heavy metals in them such as mercury, which affects the body terribly. As a substitute, you could take organic Omega Fish Oil Capsules to recharge your body with the elements.
• Nuts And Seeds: Various kinds of nuts such as Cashew Nuts, Almonds, Brazil nuts and Hazelnuts etc. are potent sources of healthy HDL. You could also opt for various seeds such as Flaxseeds and Chia seeds which offer healthy Omega Oils to benefit the human body.
• Healthy Oils: Instead of vegetable oils in your food, opt for virgin olive oil and coconut oil etc. to reduce the content of bad cholesterol and increase the good one.
Bad cholesterol is an attribute of those fatty and harmful food items that harm the body considerably. Reduce these products as much as possible, and use the above elements for a superb function and long life of the heart.