The immense popularity of cranberries has offered them a secure place in various kinds of remedial as well as culinary industries. These beautiful red fruits that have a tart taste are one of the common ingredients in many lip-smacking desserts and other dishes too.
However, the immense benefits of the fruits and their unavailability throughout the world has given rise to many commercial forms of the fruit. Various products that are formed of the extracts of cranberries include organic cranberry juice and the organic cranberry capsules.
These two are the prominently popular products that offer benefits almost similar to the original fruits. While organic cranberry juice is extracted out of the rich, succulent fruits, cranberry capsules are more of a solid form of the extracts from the fruit.
But, if you talk of choosing the best out of the two, this could be a matter of a bit intricacy. Both these commercial products, when obtained from trustworthy sources, could be beneficial to the human body in their sweet manner.
Benefits Of Cranberries:
Cranberries are one of the most antibacterial and antimicrobial fruits that are used by human beings. Due to this, the berries have become a popular remedy for the Urinary Tract Infections (UTIs), digestive troubles and oral disorders.
Additionally, cranberries are used to prevent many kinds of heart diseases and cancer. They may also be called as the anti-ageing fruits for their effect to curb the effect of free radicals in the human body. Various bacterial actions from creatures such as E. coli and H. pylori etc. remain suppressed, which contribute to the weakening of digestive tract, infections and ulcers etc.
Cranberry Juice vs. Cranberry Capsules:
But the question that could haunt you still is about the commercial form of the fruits that could be used when fresh cranberries are not available for consumption. Let’s take a deeper view of the same.
Cranberry capsules could be considered as more of a concentrated form of nutrients in comparison to the organic cranberry juice which is mostly liquid in its content. This is why, theoretically, the cranberry capsules are said to provide greater benefits that the cranberry juices.
However, the danger that is associated with cranberry capsules and tablets is that they could lead to the formation of stones in the kidneys if taken for a long duration.
Cranberry juices could also contain a large amount of sugar in them which are highly dangerous for people with diabetes. Therefore, these people are suggested to consume only the cranberry capsules for obtaining benefits for the body.
Cranberry capsules could be slightly cost-effective in comparison to the cranberry juices and hence could require lesser expenses.
Viewing the above points, you may get inclined towards a single product to be used as a supplement, but both these are effective in their manner in offering benefits to the human body. Also, do not forget to get a prior checkup of your body by a doctor, so that the supplements do not pose any troubles to you in the long run.