There are innumerable enthusiasts of cherries around the world, owing to the sweet taste and flavour they contain. This fruit gets used in many preparations, some of which always dwell in your refrigerators. These red-coloured fruits are huge providers of various vital nutrients too.
A very close relative or rather a sibling to the red cherry is black cherry, which only differs in the colour of its outer coat. This black coloured member of the cherry family has the same benefits and offers the same nutrients to humans as other members do. They also find their place in the food preparations with their particular uses in dark chocolate cakes and cocktail garnishing.
Black Cherry has now found a new appearance as Black Cherry Juice. This wonderful liquid gets derived from the healthy cherry fruits with nutrients entering into the refreshing drink as soon as it emerges out.
Nutrition Value of Black Cherry:
There is a high concentration of nutrients in black cherries due to which it could render numerous health benefits to humans. It contains various antioxidants such as Vitamin A, C, E, K, Niacin, Folate and Cholin, apart from other nutrients like Proteins, Carbohydrates and Saturated Fats. It is also a storehouse of various minerals such as Calcium, Magnesium, Phosphorus, Potassium, Iron and traces of others like Zinc and Copper etc.
Benefits of Black Cherry Juice:
Apart from pleasing the taste buds, there are countless other advantages of using Black Cherry Juice. Some of these areas under:
- One of the best applications of this juice is for the treatment of Arthritis and Gout. Due to build-up of the high amount of Uric Acid in the body, crystals of this compound get accumulated. This accumulation ultimately leads to disorders like Gout and Arthritis. The anthocyanin compounds present in the juice, help to break down the crystals and thereby treat the pain arising due to arthritis.
- Black Cherry Juice naturally contains a compound known as Melatonin that gets produced in the brains of the human body. This compound can offer sound sleep and thereby reduce disorders such as depression and insomnia.
- This healthy juice helps in keeping the teeth vigorous by suppressing their decay. It blocks the accumulation of plaque in the teeth that generally develops due to lack of oral hygiene.
- It helps in reducing the oxidative stress in the body. It happens due to free radicals that if left unchecked, could scavenge the electrons of the DNA and render them oxidized.
- This juice could also provide various benefits to the human heart. The antioxidants present in the juice prevent the damage of artery-walls and thereby lower the lipid level in the blood.
- It is highly effective in the prevention and cure of inflammations in the body and the pain arising due to it.
Considering the benefits of the juice, we could say that black cherry juice is not only a refreshing drink but also an energizing remedy. Who would not want to include this blend of sheer health and taste in their routine diet? So, we recommend starting consuming it regularly for a healthy body and sound mind.