Read to find out everyday mistakes while Consuming Natural Juices
However, if juicing has earned itself as your routine job, it is mighty sure that you could make some mistakes in the process. Some of the most common mistakes made by the people who prefer a juice diet are:
Similar Juices Every Day: If you are the one that takes a single kind of juice almost every day, beware! Some of the natural juices could contain some toxic elements such as:
•Oxalates: These are found in fruit juices such as cherry juice, grape juice and mango juice etc. and also in veggie juices such as spinach and celery juice. These toxins are immensely responsible for causing and worsening kidney stones.
•Atropine: Mostly found in tomatoes, these toxins could result in body aches and dizziness when taken in excess.
•Cyanogenic glycosides: These are also known as cyanides, found in fruits such as apples, plums and cherries in their inner portions.
Guzzling The Juice In A Trice:
As a kid, you might have studied in your biology lessons that the digestion process starts in the mouth, and this stands correct. While you gulp down the juice hurriedly, it is not able to mingle with the imperative saliva effectively and has lesser chances of getting digested and assimilated. Therefore, it is advised to offer some time while drinking your juice.
Some juices such as cranberry juice etc. have a highly antibacterial property with which they could help in fighting the tooth cavities when you swish it around your mouth.
Drinking Either Only The Fruit Or The Vegetable Juice:
Consumption of juice should be in a well-balanced format, with both the fruits and the vegetable juices in almost an equal portion. While consumption of only the fruit juices could load your body with extra sugar, an immense consumption of only the veggies could cause an overload of some nutrients that cause gastric troubles.
Juice As A Replacement To Your Food:
People nowadays have adopted the concept of juice fasting, in which they remain wholly on juice diets to cleanse their body. While this could be a bit beneficial for short terms, if you completely replace a segment of your food with juices, your body is bound to suffer from some serious malfunctions.
Consumption Of Juices In Full Stomach:
The nutrients in juices are absorbed the best when you take them in an empty stomach. Probably the best time of taking juice is in the morning or at least 20 minutes before a meal. Taking juice with a full stomach could lead to a considerable loss of imperative nutrients from them.
Not Paying Heed To Your Body:
Natural juice diets may not be suitable for some people who require more consumption of solid materials for the development of their body. While you wish to follow a routine juicing plan, always consult your doctor or a dietician before your initiate, for effective results.