Cranberries are one of the richest sources of essential body-benefitting nutrients, and these healthy fruits are also the promoters of body detoxification. The rich, red colour of the fruits that is an indication of the presence of antioxidants in the fruits, further adds considerably to the immense worth it already has.
Nowadays, these healthy fruits are used more in the form of its juice, which is extracted commercially and is available all across the globe. This natural liquid, better known as cranberry juice, offers similar benefits to the human body and is also an efficient body detoxifier.
Nutritional Value of Cranberry Juice:
Similar to its parent fruit, Cranberry Juice is brim-full with immense amounts of nutrients such as Proteins, Carbohydrates, dietary fibres, essential fatty acids and bits of sugars. It also contains vital antioxidants such as Vitamin A, Bs, C, E, K, Folate and Choline etc.
Many vital minerals such as Phosphorus, Potassium, Zinc, Sodium, Magnesium, Iron, Copper and Calcium etc. are too present in a good amount for the betterment of the human body.
Detoxification Properties of Cranberry Juice:
Cranberry Juices serve hoards of purposes for the human body, and one of the vital among these is the body detoxification process.
In this process, some essential functions of the cranberry juice are:
• Urinary Tract Cleanse: One of the most imperative purposes served by organic cranberry juice is its cleansing properties of human Urinary Tract. The nutrients and minerals in it help to remove harmful components such as heavy metals, microbe cling and environmental compounds such as dust etc. which slink their path in the human body. Due to this, it prevents human Urinary Tract Infections.
• Digestive Aid: Innumerable kinds of unwanted elements such as dust, dirt and microbes etc. enter the human body with the food they take in. These could lead to digestive and other troubles if we do not check their entry. Cranberry Juice has a good content of essential dietary fibres which facilitate the digestion process and subsequently, help in removal of waste products that are not considered necessary in the body functioning.
• Liver Aid: Liver is another crucial organ of the human body, which helps in the body detoxification process. It recognizes the harmful elements such as dust and chemicals etc. and facilitate it to the digestive system through ‘life-fluid’ blood. Cranberry Juice helps in safeguarding the liver health and provides it immunity against the attack of harmful elements.
• Circulatory Aid: Cranberry Juice helps the human circulatory system consisting of heart and blood vessels. The Omega Oils and essential fatty acids in the juice help in removing cholesterol from the heart and blood vessels, which gets swiped off the body through the digestive tract. The blood itself may contain many harmful elements which are cleaned by the helpful content of iron in the juice.
Thus, we can conclude that Cranberry Juice is an efficient body detoxifier that helps in cleaning the body and enhancing its effectiveness to fight diseases. A small portion of this juice in your daily diet could do wonders in cleaning and rejuvenating your inner body and mind in turn.