Turmeric, the bright yellow spice, has been a part of the world cuisines since ages. Especially in India, the use of powdered turmeric is prevalent in each and every household and almost all the savory culinary dishes.
Apart from the kitchen, turmeric also has been defined as one of the exceptional antibacterial remedies for cuts, wounds and fractures in the body. It capable in defeating many small and big body troubles and this is why it is favored highly.
The customary form of turmeric is derived from the roots of its plants, which are obtained as thick, small sticks after drying. The roots could offer the impression of ginger when these are succulent as both these herbs belong to the same family.
Presently, the succulent roots of the plants have also been used to derive their extracts and this is popularly known as Turmeric Juice. However, this organic liquid is many times substituted with homemade drinks that are made up of powdered turmeric roots.
Nutritional Value of Turmeric Juice:
Turmeric juice could either be the raw form of the powdered turmeric we mostly use, or it could be prepared after drying the roots. Both of these have some essential nutrients such as Carbohydrate, Protein, dietary fibers and sugar. Apart from these, it could also be composed of various essential minerals such as Sodium, Potassium, Calcium and Iron etc.
Benefits of Turmeric Juice:
The properties due to which the turmeric juice is mostly favored are its analgesic and anti-inflammatory characteristics. Some of the other benefits of taking this extract are:
Treatment of Arthritis: Arthritis is one of the major joint troubles that mostly influence the senior aged people. Turmeric Juice has many anti-inflammatory properties which contain the effects of inflammations arising due to arthritis. It is also composed of an antioxidant known as curcumin, which is more active in the diluted form.
Alzheimer’s Disease: Alzheimer’s disease is a serious disorder of the human brain in which the affected person tends to lose his or her memory. Turmeric Juice could effectively help in preventing Alzheimer’s disease by blocking the path of COX-2 enzymes which cause inflammations in the brain and in turn, lead to the disease.
Digestion Troubles: Turmeric Juice also facilitates the functioning of digestive system in the human body by increasing the metabolic rate of the body. This is also effective in keeping troubles of gas and constipation away.
Acidity Treatment: Acidity is caused due to upset pH level of the body and this also accounts for many kinds of stomach ulcers. While in such a trouble, you could make use of organic turmeric juice, which helps in balancing the stomach pH and brings down acidity troubles.
Toxin Removal: Similar to the powdered incarnation of the turmeric, its juice could also help in identifying the toxins and foreign elements in the body and in turn, removing it out with the waste. This could save the body from the troubles which are attributed to these toxins.
Healthy Heart: Turmeric Juice also facilitates the functioning of the human heart, which is always on the verge of being attacked by toxins and body fat. It helps in bringing down the cholesterol level, thus regulating the blood pressure and heart beat rate.
Turmeric Juice might sound new to your ears, but it is effective in the similar manner as its powdered form is. You would surely love its effects on your body, once you include it in your daily diet.