Raspberries- The Plush Combination Of Taste And Hearty Benefits For Humans


Raspberries; the mere name of the fruits is enough to water your mouth and bring images of a fleshy object that has all the sweetness in the world. These small drupes have driven the world crazy, not only as a naturally succulent fruit, but in various other delicious culinary forms, served hot or cold from the kitchens.

It is these natural fruits that have been immensely recognized even by the remedial industries for the plush medicinal benefits that they have to offer to the human beings. This is why various commercial forms of the same healthy fruits have been developed to offer the benefits of this fruit to places where they could not reach as natural fruits.

Here, we would discuss some of the most invigorating properties of these juicy fruits which revolve around the following major points:

Raspberries and their commercial forms

Nutritional value of raspberry fruits

Benefits of raspberries to the human body

Other uses of raspberries

Side-effects of raspberries, if any

Raspberries And Their Commercial Forms:

Raspberries are one of the ancient juicy fruits, whose name has been derived from the word ‘raspise’ which means a sweet rose colored wine. These occur in various varieties and are grown mostly in countries such as United States, Chile, Germany and Poland etc. due to their specific temperate climate.

Among various sub-varieties of these fruits, red-raspberries are the most prominent fruits which are used for various purposes almost all over the world. From the culinary industries to remedial ones, raspberries have created a powerful impact and their own sweet niche in almost every field.

However, apart from the taste, the berries have a brimming content of nutrients that have innumerable benefits to offer to the human body. Due to this, raspberries are available more readily in their commercial forms. One of these is the organic raspberry juice, which is a rich extract of those healthy fruits, derived with the organic means.

Raspberries are also available as organic raspberry capsules, which could offer the nutrients of raspberries in a simpler and more soluble form.

Nutritional Value Of Raspberries:

Raspberries are one of the richest fruits of the world that have an invigorating content of various healthy nutrients. The content of nutrients in these healthy fruits is as follows:

Table 1: Nutritive Value Of Raspberries Per 100 g Of Fruits

Nutrient Value
Percentage of RDA
Energy 52 Kcal 2.5%
Carbohydrates 11.94 g 9%
Protein 1.20 g 2%
Total Fat 0.65 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 6.5 g 16%
Folates 21 µg 5%
Niacin 0.598 mg 4%
Pyridoxine 0.055 mg 4%
Riboflavin 0.038 mg 3%
Vitamin A 33 IU 1%
Vitamin C 26.2 mg 47%
Vitamin E 1.42 mg 9%
Vitamin K 7.8 µg 6.5%
Sodium 1 mg 0%
Potassium 151 mg 3%
Calcium 25 mg 2.5%
Copper 90 µg 10%
Iron 0.69 mg 8.5%
Magnesium 22 mg 5.5%
Manganese 0.670 mg 29%
Zinc 0.42 mg 4%
Carotene-ß 12 µg
Carotene-a 16 µg
Lutein-zeaxanthin 136 µg

(Source: USDA National Nutrient data base)

Apart from these, raspberries also have a highly vitalizing content of polyphenolic compounds such as Gallic acid, cyanidins, catechins, salicylic acid and ellagic acid etc. that have a high antioxidant potent for the benefits of the human body.

Benefits Of Raspberries To The Humans:

Raspberries have various healthy benefits for the human body owing to their brimming content of nutrients. Some of these are as follows:

Immunity Benefits: Raspberries and their commercial forms could be exceptional boosters of the human body immunity. This is due to the presence of antioxidant Vitamin C in a large quantity that offers resistance to fight against various small and big disorders such as cold, cough, flu, various infections and other disorders, highly vulnerable with their attack. The presence of antioxidants also ensures scavenging of free radicals that are huge stimulators of aging conditions in the human body.

Eye Health: Raspberries are capable of promoting eye-vision and prevent the retina from infections. This is due to the action of various antioxidants that protect the retinal surfaces from oxidative stresses, thereby preventing various diseases such as macular degeneration, cataract and glaucoma etc. Additionally, the helpful elements in raspberry juice are also responsible to Pannus formation, which is a granular tissue forming on the cornea of the eyes.

Inflammation Control: Raspberries have a rich amalgamation of various kinds of phytonutrients and antioxidants such as tannins etc. that prevent inflammations in various body parts such as stomach, intestines, bones and cardiovascular diseases etc. These are also associated with healing, repair and reduction of pain in the body in conditions such as arthritis.

Diabetes Control: Though sweet in taste, raspberries do not contribute in elevating the content of blood sugar. Rather, these have imperative dietary fibers and other substances that help in controlling the sugar level in the body of the human beings. For instance, raspberries have two compounds namely Tiliroside and Rheosmin. While Rheosmine offers obesity-related benefits to the humans, Tilirosides control the level of blood sugar to prevent diabetes.

Weight Reduction Assistance: Raspberries and their juices are highly effective in assisting weight reduction in humans. Firstly, these are extremely low in calories and do not contribute even a bit to increase the body weight, and secondly these are said to contain raspberry ketones (Rheosmins) that help in burning abdominal fat stored in the body.

Cardiovascular Health: Raspberries have various anti-coagulant properties due to which they act as blood thinners and prevent clotting of blood inside the body. Due to this, consumption of raspberries and their juices could facilitate a better circulation of blood in the body and maintenance of an effective blood pressure.

Due to all these properties of the fruits, raspberries and their commercial forms could prove to be a blessing when included in your daily diet.

Various Other Uses Of Raspberries:

Apart from the remedial uses, raspberries have been an integral part of the culinary industries as well. Raspberry could help to flavor the desserts such as ice creams, custards, cakes, jams, tarts and pies etc. and lend them a flavorful effect which lingers on the tongue even after a considerable period of time.

Raspberry Juice has also been used to form many kinds of health drinks, wines, squashes and other products that are equally beneficial from the taste and the heath point of view.

It has been found in researches that cosmetic products made from raspberry extracts have rendered fruitful appearance to the skin and hence is their application in various kinds of these products.

All these and various other uses of these sweet and tangy fruits make it a complete package of taste and health, which lures almost every person who is acquainted with their properties.

A Word Of Caution With The Raspberries:

Though raspberries are highly effective with the kinds of nutrients that they render the human body, there are some conditions which need to be kept track of before you opt to take supplements relating these. Some of these are as under:

1. Raspberries and their supplements are preventers of blood clotting inside the body. If you take any medicines in regards to any of the disorders relating to blood clotting, it is better to consult a doctor first in order to remove the complications that could arrive in the future due to a combination of these.

2. In case you are using raspberry supplements for a reduction in body-weight, you would be required to get acquainted with the performance of raspberry ketones and elements that help in cutting fat from the body.

3. Raspberries could contain a definite amount of oxalates which are harmful for the body in the long terms. Oxalates could sustain themselves inside the body of a human being to form crystals which are highly painful. Apart from this, oxalates may also contribute much in formation of kidney stones which are extremely dangerous.

4. Pregnant and lactating ladies are also advised to forbid raspberries and their supplements as these could be potentially dangerous in the sensitive periods.

These are some of the considerations that need to be kept track of in order to enjoy the benefits of raspberries in the most healthful manner.

Raspberries are one of the healthiest fruits that could be readily included in your daily diet and even in the form of their organic supplements such as organic raspberry juice and organic raspberry capsules. However, you could require the assistance of a doctor before you include their natural supplements in your daily diet.

Disclaimer: The above piece of literature is obtained all with the internet researches and does not intend to cure, treat or prevent any dangerous disease or disorder in the body. You are requested to research for yourself and if you contain or suspect to contain any dangerous disorder, kindly consult a doctor before you commence with the usage of any kinds of raspberry supplements.

Efficient Sources Of Fibers For The Human Body Functioning


Do you associate the functions of fibers in the body mostly with the restroom? Well, most of you would do so seriously or jokingly. In contrast to this, leave aside the dietary functions of the fibers, these vital elements of a balanced diet are also responsible for preventing many heart and liver-related diseases.

Dietary fibers are one of the integral elements of the diet of humans, which are available in two forms- soluble and insoluble. The soluble fibers turn to gels in the digestive tract and help in slowing down the digestion process, due to which the body-cholesterol and blood-sugar always remains constant.

Insoluble fibers on the other hand help in increasing the bulk of stools which facilitates easy passage of waste out of the body. According to the ‘Institute of Medicines’ the recommended daily intake of fibers for men under 50 is 38 grams per day, while for women, it is 25 grams per day.

The use of fibers would decrease as the person ages, due to decrease in amount of food consumed.

Human beings get the stipulated amount of fibers through various sources, but the most efficient sources are as follows:

Peas and Lentils: Used in various kinds of savory dishes, peas and lentils are good sources of fibers and could provide more than 15 gram of fiber when taken a cup full of the same in cooked state.

Beans: Various kinds of beans such as black beans, kidney beans and lima beans etc. are perfect sources of fibers. A cup full of these in cooked or uncooked state could provide 12 to 15 grams of fibers to the human body.

Artichokes: Artichokes are also used to prepare many kinds of culinary dishes and these veggies are too full of efficient dietary fibers for the human body requirements.

Broccoli: Broccolis are the green veggies, much to the disagreement of taste buds of many. But these vegetables are good sources of various nutrients, one of which are dietary fibers. You could consume broccolis in any cooked dish and in turn, replenish the needs of digestive fibers in the body.

Raspberries and Raspberry Juices: Raspberries are the delicious fruits that apart from meeting the taste requirements of humans, are the excellent sources of dietary fibers as well. The whole fruit as well as Raspberry Juice could be helpful in reloading the body with vital dietary fibers, besides other imperative minerals and antioxidants.

Blackberries: Blackberries too, are the sheer combination of taste and health that provide for the needs of dietary fibers as well. These even find application in many desserts and cocktails and could fulfill the fiber requirements of human body in a trice.

Whole-Grained Foods: Food items that are made up of whole grains such as whole-wheat breads and pancakes etc. could help in replenishing the fiber needs in the human body.

Fibers are one among everyday requirements of the human body and lack of these for a considerable time may give rise to troubles such as constipation, diarrhea, weakness and heart diseases. Therefore, make sure to consume these in appropriate quantities for the efficient body functioning.

Health Benefits of Raspberries

raspberries nutrition

Those small, brightly colored and succulent raspberry fruits have met the taste buds of almost all and in turn, they always tend to satisfy you with their sheer taste and rejuvenating flavors. Don’t be surprised if it is said that Raspberries are one of the healthiest fruits on the earth and researchers have proved this effectively.

Raspberries are one of the members of the rose family and hence are their prominent colors and taste. It was grown mostly in the temperate regions of Europe and America, but it has slowly extended its roots to many other parts of the world.

Nutritional Value of Raspberry Fruits:

Raspberry Fruits are a huge storehouse of many important nutrients and phytochemicals that hold utmost value to the human body. It is a home to many important macronutrients such as carbohydrates, proteins, fats and dietary fibers, while vital micronutrients such as Vitamin A, B, C, E and K are also present in an effective amount.

Apart from all these, while you consume raspberry fruits or its substitutes, these would accompany phytochemicals such as folate, niacin, pyridoxine, riboflavin and carotenes etc, while a hoard of minerals such as Sodium, Potassium, Iron, Copper, Manganese, Magnesium, Calcium and Zinc etc. also make up an effective content of this juice.

Health Benefits of Raspberry Fruits:

The endless list of nutrients that are contained in small but powerful raspberry fruits have immense benefits for the human body. Some of the important functions which raspberries could serve in the human body are:

Weight Reduction: There is no need to give up the delicious food items now, if you wish to reduce your body weight. Raspberries are a sheer combination of taste and health and do not contribute in increasing human weight. 100 grams of raspberries may contain only 52 calories while an effective content of dietary fibers is also found in the same. Due to this, even if you load your stomach with the fruits, your body-weight would have negligible effect.

 Skin Health: Raspberries are said to have a magical effect on the human skin owing to the effective content of Vitamin C in the fruits. Due to this, it helps in preventing age effects such as wrinkles, fine lines, age-spots and skin disorders etc. Raspberries are also found to be effective in protecting skin from the harmful solar radiations and this accounts for their presence in many cosmetic products as well.

Eye Health: Raspberries are even found to be effective in many sorts of eye troubles and help in preventing loss of vision due to age. These juicy berries even have the potential to prohibit age-related disorders such as cataract, glaucoma and macular degeneration etc.

Body Immunity: The presence of immunity-boosting minerals and phytochemicals ensures that these little, red fruits help in prohibiting the toxins and foreign elements from effecting the body and thereby they help in keeping the body disease-free. These fruits are also found to be a great remedy for many sorts of allergies, inflammations and infections etc.

Overall Body Vitality: The healthy raspberries are vaults that store immense amounts of nutrients and therefore, they target to benefit almost every organ of the human body, outer or inner. Due to this, the body functions are performed rigorously and the person would never run out of body-energy.

Alternatives of Raspberries:

Due to the highly perishable nature of raspberries, it is not generally easy to store the fresh fruits for a long period. This is why raspberries could be obtained in frozen forms as well. Many of you would have also tasted many dishes and desserts that are prepared with the fruits such as tarts, jams and jellies etc.

Apart from all these, there are other prominent commercial forms of raspberries such as:

Raspberry Juice: As these fruits are highly succulent and contain an effective amount of water, the juice from the fresh fruits could be easily extracted and bottled. This raspberry Juice is an efficient replacement of the same delicious fruits and could serve as its alternative in benefitting the human body.

Raspberry Capsules: These are the organic remedies that are prepared by heating the raspberry juice to favorable temperatures and using the residue obtained to form capsules.

As a warehouse of innumerable healthy benefits, raspberries could be called one of the healthiest fruits on earth without exaggeration and you could include these in your daily diet to have all the benefits which you crave for.