There are very less fruits whose entire beneficial properties could be derived from their natural juices and pomegranates are one of the top among them. These bloody-red fruits consist almost entirely of seeds which contain the cool, red elixir. This cool potion is better termed as organic pomegranate juice that has considerably helped some of the most disordered bodies of people to help regain their health.
Let us discuss some of the most invigorating properties of this one of the healthiest superfruit in the world. Here we would throw some light on the fruit which would be under the following heads.
Pomegranate fruit and its juice
Nutritional value of pomegranate
Remedial properties of pomegranates
Other uses of the fruits
Side effect of pomegranate, if any
Pomegranate Fruits and Pomegranate Juice:
Pomegranate fruits are obtained from their deciduous trees that are found almost all over the world, but occurring in definite portions of the year. These are said to have originated from Iran and have travelled all over the world from the same.
However, pomegranates have even found a place in Top 10 Bible foods, the ones that are equally helpful for the mind and the body.
The fruits consist almost entirely of seeds that secrete the red juice. This is known as pomegranate juice that is extracted to derive many benefits for the human body. The effects of this natural liquid are such that many commercial organizations have came up with commercial forms of the natural juice.
These are the healthy derivatives from the natural fruits in the form of liquids and concentrates, which offer similar benefits to the human body.
Nutritional Value Of Pomegranates:
Pomegranates are among some of the exceptional fruits that offer various kinds of beneficial nutrients to the humans. The nutrients that you could derive out of pomegranates are as tabulated below:
Table 1: Nutrition value of Pomegranates per 100 g
Percentage of RDA
|Total Fat||1.17 g||6%|
|Dietary Fiber||4 g||11%|
|Pantothenic acid||0.135 mg||3%|
|Vitamin A||0 IU||0%|
|Vitamin C||10.2 mg||17%|
|Vitamin E||0.60 mg||4%|
|Vitamin K||16.4 µg||14%|
(Source: USDA National Nutrient data base)
Besides these, organic pomegranate juice is an exemplary container or some essential antioxidants such as punicic acid and ellagic acid etc. which offer resistance to fight many disorders and ailments in the body.
Remedial properties of Pomegranates:
You could literally write a hefty book on the benefits of organic pomegranate fruit and its juice, still leaving some of which it provides to the human body. Among these, a few of the most vital benefits that it offers to the human body are as follows:
Digestive Aid: Besides the fruit and its juice, even the leaves and the bark of pomegranate tree are highly helpful in offering relief in various kinds of digestive troubles such as diarrhea, cholera and dysentery. In addition, the juice could also offer assistance in secretion of various enzymes that help in digestion.
Cardiac Health: Pomegranate juice helps in lessening the inflammations in the blood vessels, thereby keeping the arteries agile and preventing various kinds of related heart troubles. It could also help in reducing the blockage of blood vessels, which is caused due to deposition of plaque of cholesterol. Besides, it could also lessen the effects of atherosclerosis, which is one of the major causes of heart diseases in the human body.
Diabetes Control: Interestingly, though the pomegranate juice is sweet enough, it does not contribute in blood sugar of the human body. It is due to the fact that the fruit juice is made up of soluble fructose which does not cause an increase in blood sugar. In contrast, the organic juice could be helpful in lowering the extra content of sugar in the blood.
Blood Pressure Control: Pomegranate juice is said to be a natural aspirin which prevents the coagulation of blood and formation of blood clots (which lead to blockage to the flow of it). It could also help in reduction of lesions and inflammations in the human body, thus keeping the blood pressure level of the body as stipulated.
Oral Care: Pomegranate juice contains various antiviral and antibacterial properties due to which, it hinders the plaque-buildup in the human teeth. This is important to prevent the tooth cavities which are causes to several kinds of oral troubles and immense pains.
Cancer Relief: Various researches have come up with several cancer-fighting properties of the pomegranate fruits. This is owing to the presence of antioxidants punicic and ellagic acid that offer antitumor and anti-cancerous properties to the human body.
Besides these, pomegranate juices are also helpful in fighting symptoms of arthritis, promoting the immunity of the body, promoting the level of blood to offer relief in anemia and helping in regeneration of cartilages in the human body.
Other Uses of Pomegranates:
Besides the remedial uses, pomegranates are even used in the culinary industries in various kinds of dishes. This is owing to the tangy-sweet taste that they possess, which offers altogether a different dimension to the taste of an object.
Various kinds of preserved foods such as jams, jellies, tarts and squashes too are graced by the presence of organic pomegranate juice.
Besides this, the juice and even the peel of the fruit have found its extensive use in the cosmetic industries. These are said to possess properties due to which they could enhance the beauty of the skin. The juice could even help in reduction of scars on the skin, thus preserving its overall texture.
Various energy drinks, wines and other beverages too contain the organic pomegranate juice to add to their rich taste and consistency.
Side Effects of Pomegranates:
Though these are one of the exceptionally healthy fruits, pomegranates are prohibited to be consumed, or its juice to be drunk in some conditions in the human body. These are as follows:
1. While you contain some respiratory trouble in your body such as influenza or cough, the pomegranate fruits and its juice should not be taken due to their naturally cool nature. This could lead to further enhance in your existing body conditions.
2. If you are affected due to hypotension or low blood pressure and consume some medications due to it, pomegranates or its juice should be taken only upon the advice of a doctor. This is due to the fact that pomegranates themselves help in lowering the high blood pressure in humans and a combination of these could lead to considerable lessening of your blood pressure, which could be dangerous.
3. People who are allergic to some plants or fruits have a greater risk of developing allergies to this fruit. And this is even applicable for those who contain asthma. Therefore, if you possess a certain kind of allergy in your body, make sure to consult a doctor before you commence with the consumption of the juice.
4. Similar to some other fruits, Pomegranates have also been reported to interfere with some medications. These include pills for cholesterol regulation, antidepressant and medications for AIDS etc. Therefore, if you take these, you are advised to consult a doctor before taking organic pomegranate juice.
Keeping track of these, organic pomegranate juice could be effectively included in your daily diet for the miraculous benefits of the fruits that it is said to possess.
Disclaimer: The above information has been derived entirely with the help of internet researches and does not aim to cure, treat or defeat any ailment or disorder. If you contain or suspect to contain any disease or disorder in your body, kindly consult a doctor before you commence with the consumption of any of the organic juices.
The benefits of healthy pomegranate juice are one of the most open secrets that need no highlights. This combination of taste and healthy with the striking red shade is one of the most healthy liquids that could be obtained well in hand by the human beings.
Despite of all the good effects that the pomegranate juice has to provide to the human body, there are certain conditions in the humans which forbid the consumption of organic pomegranate juice. And this is applicable even when if it has been a part of your everyday diet since a considerable period.
Some of the conditions which prohibit the intake of organic pomegranate juice are:
Though the world is majorly affected with an increase in their blood pressure, there are a considerable number of people who suffer due to low blood pressure or hypotension too. Organic Pomegranate juice is said to decrease the level of high blood pressure in humans and if you consume it with an already low blood pressure, the conditions could be critical in the body.
Additionally, pomegranate juice should also be prevented while you consume pills relating to hypotension in your body. Use of these two elements together should always with the prior consultation of your doctor.
Efficient body-metabolism is owing to the functioning of enzymes and hormones. While you have any of the metabolic troubles, juices from fruits such as pomegranate and grapefruit could further deteriorate the condition as they are said to hinder the functioning of enzymes that metabolizes medications such as statins taken for cholesterol.
Therefore, do not forget to consult your doctor, if you consume any such regular medication and wish to commence the consumption of pomegranate juice simultaneously.
Researches report that people, who have any kind of allergy with the plants, could be highly susceptible to developing pomegranate allergies. Moreover, the asthma patients should always drink pomegranate juice with the prior advice of a health expert.
The pomegranate allergies could lead to symptoms such as nausea, vomiting, sore throat, itchy eyes and swelling etc. symptoms.
Though the people with diabetes could be allowed to take pomegranate juice, you could never deny the fact that the juice has a considerable content of natural sugar which adds to the already existing content in the blood.
This is why, those who wish to keep away from extra sugars and calories, should nullify the consumption of organic pomegranate juice for better results in their body.
An excessive of consumption of either the Pomegranate fruit or its juice could lead to disturbances in the gastrointestinal tract causing symptoms such as diarrhea, vomiting and abdominal pain. Though, these symptoms subside after some time, while your digestive tract is already disturbed, forbid taking pomegranate juice.
In addition to this, health experts always inform that natural juices including organic pomegranate juice is not a replacement to your healthy, balanced diet but a supplement to this. Therefore, always take only the stipulated amount of juices and with the prior advice of a health specialist.
The ruby red seeds from the pomegranate fruits that are highly succulent, are the ones that store a treasure chest of health. Thus, their being one in the list of top 10 ‘Bible Fruits’ which are said to heal both the mid and the body of human beings, should accompany no surprise.
These deep red fruits with innumerable benefits are said to have originated from Iran, but have travelled all across the globe due to their medicinal qualities and refreshing taste. The tiny red-colored gems inside the hard, leathery outer covers are exceptionally rich in flavonoids and antioxidants that support the realm of human health.
The succulent nature of this fruit has led to the formation of its commercial form known as Pomegranate Juice, which is extracted naturally from the same healthy fruits.
Nutritional Value of Pomegranates:
Pomegranates are an excellent source of some vital macro and micronutrients that are needed every single day for effective body functioning. It contains macronutrients such as Carbohydrates, Proteins and a good amount of dietary fibers.
Among micronutrients, Vitamins such as Vitamin C, E, K, Folate, Thiamine, Pantothenic acid, Riboflavin and Niacin etc. are found in valuable quantities. It also contains hoards of minerals such as Calcium, Potassium, Iron, Manganese, Phosphorus, Selenium, Zinc and Sodium etc. which are needed in traces every single day.
Body-Benefits Of Pomegranate Consumption:
Heart Benefits: The good content of antioxidants in the pomegranate fruit helps in removing bad cholesterol from the heart and thereby promotes good one. Due to this, it could be an extremely helpful remedy for the human heart in preventing symptoms such as strokes and heart attacks.
Boosts Immunity: Two vital components, namely Vitamin C and dietary fibers in the fruits are great enhancers of body immunity. Vitamin C helps in fighting inflammations and infections while dietary fibers help in facilitating the toxins out of the body. Due to their effects, the body immunity of the humans is greatly enhanced.
Prevents Oral Troubles: Pomegranate Juice when consumed daily, could help in preventing plaque buildup that causes cavities in the teeth in long runs. It is due to its property to remove plaque-forming bacteria with the help of compounds such as polyphenols, tannins and elagic acid etc.
Aids In Digestion: The soluble and insoluble fibers in the pomegranate help in regulating the bowel movement and thus aid the digestion process. Due to this, the fruits could also offer aid in diarrhea etc. conditions.
Revitalizes And Maintains Skin Health: Pomegranate Juice even finds applications in many cosmetic products such as creams, lotions and ointment which help in rejuvenating the skin and keeping it healthy for long.
Blood Circulation: As is its deep red color, so is its function in the body. Pomegranate Juice could be helpful in improving blood circulation and protection of blood vessels from impurities. Due to this, it could also help to regulate the body blood pressure.
The deep red crystals of pomegranate fruit that are filled with blood-red liquid are the exceptional sources of health which could be realized only when you consume the healthy pomegranate fruits.
As a matter of fact, nobody in the world wants pain, but could get it at any possible time. Pain in any part of the body could be heart-rending and one of these utterly pitiful conditions is Chest Pain which is sometimes too severe to bear.
Chest Pains mostly occurs in people at later stages of their life, but recent times have seen the development of chest pains even in the children. People who are above the age of 40 are more prone to this disorder due to a lessening of the functionality of their body parts.
The scientific term that is used for chest pains is ‘Angina’ which could further be classified as stable, unstable or variant, depending upon the rate at which it occurs.
Probable Causes Of Pain In The Chest:
Chest pains could occur due to various possible causes, the bulk of which relate to the human heart. At any stage, the humans could experience a sort of tightness in their heart, which could end up in severe chest pain.
Even when the supply of oxygen is not adequate to the heart, it could probably lead to pain in the chest. Other causes in the same regards are as follows:
1. Inactive Lifestyle
2. Excessive smoking
3. Obesity and Overweight
4. High blood pressure
5. Metabolic Syndrome
7. Old age
8. Family history of chest pains
10. Unhealthy levels of cholesterol in the body
Effects Of Pain In The Chest:
The effects due to chest pain could vary according to the cause which it occurs. Commonly, after the chest pain occurs, it gradually spreads to other parts of the body, such as stomach, hands, legs, jaws and could eventually reach the head.
As a result, the human beings may experience several other symptoms such as:
1. Huge pressure on heart
2. Squeezing of body parts
3. Excessive panting and sweating
6. Burning sensation
7. Respiratory troubles, etc.
As these symptoms remain persistent, they could lead to several other body troubles such as:
8. Shortness of breath, etc.
Treatment And Prevention Of Chest Pains:
Chest Pains should not be taken lightly, especially if they occur at ages above 40. It should follow a proper diet plan, medications and exercises suggested by the doctor.
As a preventive and cure method, you could use some natural juices such as Holy Basil Juice which is also known as Tulsi Juice etc. Basil has the capability to reduce the intensity of pain in chests and its juice could also serve the purpose.
Several other natural methods such as use of Pomegranate Juice, Hibiscus tea, alfalfa, fenugreek seeds, turmeric and ginger, etc. could also prevent and cure pain in the chest.
Most importantly an active lifestyle for the humans is very imperative to prevent any kind of chest pains. Following regular morning exercises and meditation and giving off troublesome habits such as smoking and drinking could further help to prevent and cure chest infections.
The bloody-red colored pomegranate fruit, which is a great relish to the taste buds, is a huge storehouse of essential nutrients that benefit the human body. Pomegranate is one of the ancient fruits, whose cultivation is credited to the people of Iran and Northern India.
The fruit is all full of innumerable juicy-red seeds, which are squeezed to obtain the fruit extract. This red-colored liquid is among one of the healthiest liquid on earth that has potential to serve innumerable body needs for the humans.
Some of the most evident benefits of pomegranate juice are:
Heart Health: Pomegranate Juice is an efficient fruit extract that serves the human heart in a splendid manner. The nutrients in the juice are said to keep the arteries flexible, thereby keeping the inflammations away. It also reduces the occurrence of a disease known as ‘Atherosclerosis’ which is the major cause of heart diseases. It also balances the cholesterol level, flushing the bad cholesterol out of the body.
Digestive Health: Pomegranate Juice facilitates the secretion of enzymes that aid in digestion of food in humans. Due to this effect of the fruit extract, it could easily offer relief in conditions such as diarrhea and dysentery.
Immunity Booster: Pomegranate Juice is one of the few fruit extracts that help in building a supreme immunity in the body of human beings. It reduces the risk of microbe attack, which is always hovering to cause cavities and staph infections.
Prevents Anemia: As their color is, so their function. Pomegranate juice is helpful in producing new blood in the body, thereby preventing from diseases such as anemia etc. which occur due to loss of blood. It is also helpful in restoration of red blood cells and facilitation of their production.
UTIs: Pomegranate Juice has the potential to keep the body away from Urinary Tract Infections (UTIs) which occurs due to cling of bacteria on the lining of intestines. This fruit extract helps in clearing of the bacterial film and thereby preventing the infections and their symptoms.
Cartilage Regenerator: In many of the conditions, the bones in the human body are subjected to damage (in conditions such as arthritis and osteoarthritis etc.) The Joint cartilages too are subjected to great damage due to this. Pomegranate Juice is a one stop solution to all the needs of your bones and cartilages, which also prevents their damage under various ill conditions.
Anti-aging properties: Pomegranate Juice has certain nutrients and antioxidants which help in diminishing the effects on body which appear due to growing age. It helps in preventing build up of fine-lines, wrinkles and spots on the skin which appear due to age. It is also a helpful tonic to prevent the loss of hair and subsequently, generation of new hair on human head.
Healing properties: Pomegranate Juice is a natural body healer which is helpful in healing of wounds, scars and other cuts which occur in the outer and inner body.
Therefore, Pomegranate Juice could be considered as one of the most versatile fruit juices that help in efficient functioning of the human body.