Similar to various other nutrients in the body, minerals and electrolytes are also some of the most imperative ones. Though these are more prominently known by the name ‘trace elements’ their existence and functions in the body could not be overlooked altogether.
Electrolyte is a term which denotes electrically-charged minerals that help the body to function properly. These are the elements that help in contraction of the muscles, making it easier for them to transmit impulses. Electrolytes are the elements that have the liability to maintain the proper balance of fluids in the body.
Though human kidneys work meticulously to maintain the designated level of electrolytes in the human body, these electrically-charged minerals could be depleted through the loss of sweat. Otherwise too, some electrolytes may also move out of the body through blood losses and in extreme cases, you need a dose of these orally.
While electrolytes become extremely deficient in the body, you could experience symptoms such as diarrhea, dysentery, vomiting and nausea etc. This is why it is highly imperative to maintain a constant level of electrolytes for efficient, normal function of the human body.
Though electrolytes are present in almost every food, some of the natural products are brimming with some special electrolyte and could be easily used to fulfill the deficiency. Some of the essential electrolytes for the human body and their natural sources are:
Calcium: This is one of the most abundant electrolytes for the human body and is also liable for innumerable body functions. Apart from the fluids, it also strengthens the bones, muscles, cartilages and joints of the body. While human beings obtain almost all of their calcium from the dairy products, most of the human beings are not efficient to absorb calcium from milk. As an alternative, you could take yogurt or soy milk, which are bubbling with a good amount of calcium.
Potassium: Potassium is also an important electrolyte that helps in breaking complex carbs and helps in checking the electrical activity of the heart. Potassium is found in many easy sources for humans such as eggs, red meat, chicken and fish etc. For the vegetarian ones, you could derive this electrolyte from green vegetables such as broccoli, squash, peas and lima beans etc. You could also obtain potassium from natural fruit juices such as Maqui Juice, Orange Juice and lemon juices etc.
Magnesium: Magnesium is required by almost every organ of the human body as it is one of the major electrolytes liable for the enzymatic functions. The electrolyte also offers assistance in maintaining a balance among other electrolytes such as zinc, copper, calcium, potassium and Vitamin D etc. Magnesium could be easily obtained from green leafy vegetable, nuts, pumpkin and whole-grained food products. Apart from this, you could obtain magnesium externally from magnesium oils, sprays and magnesium oils etc.
Phosphorus: Phosphorus is the element that assists calcium in strengthening the bones and joints in the human body. It also assists in growth, repair and maintenance of cells in the human body. Phosphorus could be obtained easily from various dairy products and meats that the human beings consume. Though you could also obtain phosphorus from fruits and vegetables, phosphorus is present in very less quantity in these.
Sodium: Sodium is an electrolyte that is required in traces in the human body. However, you could not totally deny its benefits as it is imperative in regulation of blood volume and control of blood pressure. You could easily obtain sodium from meats, milk and celery etc. veggies.
Chloride: Chloride is also an imperative electrolyte that is required almost everyday but in traces to regulate the content of fluids in the body. You could obtain both sodium and chloride from the natural table salt to fulfill the appropriate content in the body.
All these are some of the essential electrolytes that could be easily obtained from the natural food sources and their content could be replenished in the body, without any kind of side effects.