Largely grown in countries lying in the tropical belt of the world like Singapore, Thailand, Malaysia, Indonesia and also Vietnam, Mangosteen is a fruit with an attractive purple coloured rind. This fruit grows to a size of a regular peach or even a small apple. Since the name of the fruit has ‘Mango’ in it, a lot of people believe that they are somehow related. On the contrary there is no similarity between these two very distinct fruits.
The Mangosteen is a peculiar looking fruit having a very hard outside (rind) with a soft, pulpy inside. The inside of this fruit bears a close resemblance to garlic but are sweet to taste and sometimes may even have a tart taste.
The Uses Of The Mangosteen
Although Mangosteen is considered to be an exotic fruit to rest of the world, in countries belonging to Southeast Asia it is just another fruit. In these areas, the rind as well as the entire fruit has been used by generations of people over several centuries to make very beneficial medicines. The rind used to be used to make a special kind of tea which was believed to have helped people deal with diabetes, gonorrhoea and bladder infections. Ointments for the treatment of skin rashes were also made using the rind.
Although the natives didn’t know or understand the reason why the Mangosteen is so powerful, modern science has come up with some answers. Studies have now shown us that the Mangosteen contains alpha mangostin, garcinogen E, garcinogen B and beta mangostin. All of these powerful compounds are collectively known as xanthones. Several studies time and again have proven that xanthones in general are anti – cancerous. Hence, it is believed that Mangosteen may contain some anti – cancerous properties as well. Apart from this it is also believed to be anti – fungal, anti – microbial, anti – inflammatory and anti – septic.
How Well Known Is Mangosteen?
Mangosteen had remained localised to the native Asian countries for a very long time. But in 2002 a company from Utah chanced upon this amazing fruit and introduced it to America. Once people began to realise how beneficial the Mangosteen is, there was no looking back for the Mangosteen juice. These days it happens to be one of the most in demand organic drinks.
Primarily Mangosteen is known as a super fruit. This is largely credited to the xanthones found in the fruit. But another compound called tannin, found largely in the rind, is also known to be a very important compound. Due to this compound being found in the fruit, the Mangosteen can be used for treating several different kinds of skin conditions, irritable bowel syndrome and also diarrhoea.
Things To Look Out For
Xanthones are known to interfere with the clotting capability of the blood and so it might interfere with medication prescribed for thinning of the blood. Excessive consumption of these xanthones is also considered to bring about some ill effects on the body. All in all it is a great thing to add to your diet but in small quantities.
The benefits provided by the Mangosteen juice are endless. They include, but are not limited to, prevention of cancer, diabetes, allergies and inflammation. The wonderful properties of the Mangosteen juice are innumerable; it includes antibacterial, antifungal and also antioxidant properties which help in protecting the entire body from all sorts of illnesses. It does so by boosting the immune system of the body. It is beneficial for maintaining the weight of the body, healthy skin and providing relief from dysentery and also diarrhoea.
The fruit is normally a deep purple or reddish in colour. The taste of the fruit has earned it the nickname “queen of fruits”. It grows majorly in the tropical areas of Asia. The natives of the countries in which these fruits are found are known to have used them for medicinal purposes from an extremely long time.
Nutrition Content Of The Mangosteen
Mangosteen is rich in water, protein, carbohydrate, fibre and energy. Essential nutrients like magnesium, calcium, potassium, iron, phosphorous, manganese, sodium, copper and zinc are also known to be found in this amazingly nutritious fruit. It contains vitamin A, vitamin B6, vitamin B12 and also vitamin C all of which are required by the body to maintain good health.
Other lesser known vitamins like the riboflavin, thiamin, pantothenic acid, niacin, folic acid, folate, cryptoxanthin and carotene are also present in this fruit. Although found in small quantities, these vitamins are also required for the overall development of the body.
The Benefits Of The Mangosteen To Our Health
Anti – Cancerous Properties
The pericarp or the rind of the Mangosteen is known to be anti – cancerous. This property of the rind is largely due to the xanthones that have been found in very large quantities. These xanthones are known to slow down the growth of cancer in the body. The fruit alone cannot be used to treat cancer but can be used as a supplement to the conventional cancer medicines.
Mangosteen contains anti – oxidant, anti – fungal, anti – bacterial and anti – inflammatory properties which are known to help in getting rid of various skin conditions like aging of the skin, eczema, skin inflammation, skin allergies and also bacterial infections. Studies have suggested that the Mangosteen may also help in preventing skin cancer as well.
The roots of the Mangosteen tree are known to help in regulating the menstrual cycle among women.
Protection Of Heart
The risk of stroke is known to be highly reduced if the Mangosteen juice is drank on a daily basis.
Since a very long time, Mangosteen juice has been used as a cure and also a preventive measure of diabetes. It helps in maintaining the sugar levels in the blood.
Loss Of Weight
The nutrients found in the Mangosteen juice are known to maintain the health of the body. The fibre content of the fruit is known to help in losing some considerable amount of weight.
The Mangosteen juice is generally found to have a very long shelf life and so can be stored for long. Now you can have great health by consuming this very tasty juice.
The fruit Mangosteen belongs to the family Guttiferae. The juice of this fruit is a lot more recognised as a health drink in countries of North America and Europe. Most of the species found in the Guttiferae are tropical shrubs and trees. They all secrete a yellow resinous juice and Mangosteen is no different. A lot of times people do tend to confuse the Mangosteen with that of a Mango. However they are absolutely unrelated.
The wild Mangosteen fruits are abundantly found in the Malaysian forests. Some historians say that they were probably first domesticated in Burma or Thailand. The seedlings of this tree are extremely sensitive and so are grown only in some parts of Asia and not in the rest of the world although the demand is very high.
This fruit is about the size of an apple and is purple in colour. The rind on the outside is quite hard but on the inside is a segmented pulp which is very juicy and delicious to taste.
For several centuries, Mangosteen has been constantly utilised to make some powerful traditional medicines. Not just the pulpy bit but the entire fruit including the rind was being used for to relieve several diseases and their symptoms. The diseases that were being treated using Mangosteen include dysentery, cystitis, urinary disorders, gonorrhoea, eczema and several more. A decoction made using the root was used to regulate menstruation.
The mangosteen was also used and in several is still used as an antiseptic, antibacterial, antifungal and several more. What is surprising is that unlike most fruits, the rind of the Mangosteen fruit is a lot more nutritious as compare to its pulp. The primary reason why this fruit is utilised so much is because of the wide variety of antioxidants present in it.
Where to find it?
Mangosteen juice is found in a lot of stores that sell health drinks. A lot of supermarkets stock up on these too. If you can’t find it there and if you live in close proximity of Chinatown then you will definitely find it there.
If you still have no luck finding it then you can always get it on several online stores which sell organic juices. A lot of these also give you some great discounts and deliver it right to your home.
What kind of juice to choose?
There are several companies which produce the Mangosteen juice and market them under several false pretexts. Be wise when you choose them. Always do check the ingredient list and make sure that the juice contains minimal added sugar as a lot of companies add a lot of sugar or artificial sweeteners to make it a lot more desirable.
A lot of companies do mix the Mangosteen juice with several different kinds of fruit juices as well and that is completely fine. It is basically done to improve the taste and nothing else. However if you do suffer from diabetes then do steer clear of the Mangosteen juice since it will harm you considering all the fruit sugar that it contains in it.
Mangosteen, or as science calls it Garcinia Mangostana, is quite a delicious fruit. But it is not the taste that it is known for; it is known for the benefits that it offers our body. Not only is this fruit delicious, it is simply packed with some very powerful antioxidants, vitamin C and also vitamin E. this tropical fruit is now widely consumed in the form of a juice to gain its nutrients.
Not only is Mangosteen good for health; it is, as some people believe, a miracle natural cure to several diseases. Several doctors have even begun recommending it as a supplement to several medicines.
Miracle substance called xanthones is packed into the Mangosteen fruit. Some of the very powerful xanthones happen to be Garcinone, Alpha Mangostin, Garcinone A, Beta Mangostin, Garcinone B, Gamma Mangostin, Garcinone C, Gartanin, Mangstanol and also Garcinone D. Among the 200 xanthones that we have knowledge of, almost 40 of them are present in the Mangosteen. There are negligible fruits or vegetable which contain these many xanthones together.
They basically travel the entire length and breadth of the body and help in getting rid of the free radicals and hence leave the free radical riddled body a lot cleaner and much healthier.
Benefits Of The Mangosteen Juice
Mangosteen has been found to have a very high ORAC score. ORAC measures the capability of oxygen radical absorption. About 3000 to about 5000 ORAC has to be given to our body on a daily basis. To fulfil this demand by the body we should eat several fresh fruits and vegetables.
Even if we do try to consume fruits and vegetables on a daily basis, it is hard to fulfil the requirement. Mangosteen is one of those super foods which can fulfil this need of our body for better ORAC in just about an ounce.
Apart from this benefit, xanthones are also known have some other health benefits. It is known to help in dealing with problems like depression, hardening of arteries, obesity, aging, heart disease, immunity, AIDS, chronic fatigue as well as cataract. These are just some of the benefits of the Mangosteen juice and it does possess an impressive list.
So potent and powerful is this Mangosteen juice that all that you need is just about an ounce of it every day. It is very helpful especially if you exercise and want to maintain an excellent health. If this is added to your diet then it does boost energy in the body and hence will keep you feeling active all of the time.
It is no wonder that the natives consumed this very often and also used it to make medicines to cure just about every disease they knew about. They knew about the fact that Mangosteen juice protects the body and hence used it for several generations spanning across several centuries.
If it is good for them, then it is good for you. Just go ahead and start consuming this amazingly delicious yet amazingly healthy Mangosteen juice.
Mangosteen has an extremely high count of antioxidants in it and so is considered to be extremely nutritious. So revered is this fruit that it takes its place among the super foods. Increase in body weight is an ever growing concern which everybody is trying to deal with but a large section have remained unsuccessful in this regard. These days Mangosteen is seen as a potential tool which can be used to lose weight.
So how does Mangosteen help in losing weight?
There are several known ways using which the Mangosteen helps in losing weight. First and foremost is the fact that it is a appetite suppressant and naturally limits our food intake without any side effects. Synthesis of glycogen is promoted in our body. When sufficient glycogen is stored up in the body, our brain gets a signal which in turn makes it suppress the appetite of the body.
Secondly, the Mangosteen juice may increase the rate of metabolism in the body which burns energy at a faster rate and facilitates the breakdown of lipids. It also may speed up the rate at which fat is burnt by the body and all of these help in lowering the weight of the person.
Rich in nutrients like manganese, magnesium, potassium, niacin, thiamine, folate and also vitamin C this fruit is very nutritious. The high percentage of the xanthones present in this fruit protects the body against attacks from the harmful free radicals which can do nothing but damage to our body. It also improves the immune system and also digestion of the body.
Mangosteen contains a lot of fibre in it and this increases the metabolic rate of the body and makes digestion a lot more effective. Hence the absorption of the required nutrients by the body is enhanced. iceland . With all of these nutrients being absorbed, the body gets a boost of energy. When the body is exercise at such a time then weight loss tends to get a lot easier.
How to use the Mangosteen to lose weight?
Most of the people tend to resort to the juice form of the Mangosteen than anything else. Given below are some directions on how to maximize weight loss.
1. A serving of this juice is approximately 8 oz. Maintain this portion itself and consume it just several times a day. Juices contain sugar and hence stick to just a single portion at a time. If you increase the portion size then do decrease the number of time you consume this juice.
2. Whenever you feel hungry between meals just pour out a glass of mangosteen juice and drink it up. Since the juice is a natural suppressant of appetite you will not feel hungry anymore and hence will be prevented from taking in those unnecessary calories. Not just this, your body ends up getting nutrition.
3. You can even drink a glass of this juice before the meal or even with the meal as it gives you a feeling of being full and hence helps you eat less.
Whatever method you follow one thing is certain, Mangosteen will definitely help you in losing the excess weight.