To name a few berries, you could well make up a long list including fruits such as your favorite strawberries, blueberries, cherries, elderberries and acai berries etc. All these berries are used naturally as well as in the commercial forms such as juices, pills and powder etc.
Among all these berries, the latest inclusion is another superfood which is known by the name Maqui Berries. Though these berries existed since a very long time in the human cultures, the medicinal qualities of Maqui berries have been identified lately.
And when researchers performed experiments, they came with some astounding outcomes. Maqui berries have an antioxidant content which is powerful that most of the other berries you already have. As per the Oxygen Radical Absorption Capacity (ORAC) score, Maqui berries have an antioxidant value of 27,600 per 100 mg, as compared to 16,700 per 100 mg of the acai berries.
Due to this powerful content of antioxidants, Maqui berries have earned special acclamations in the remedial industry and are now used all round the globe for their beneficial effects.
These berries are mostly grown in parts of Chile, Argentina and Patagonia, but have travelled far and wide in the form of their commercial incarnations. The most popular use of Maqui Berries apart from consuming them whole is the preparation of Maqui Berries Juice. This natural fruit extract is derived from succulent berries that have a good content of water in them.
Nutritional Value of Maqui Berries:
As already stated, Maqui berries are one in the list of fruits that are supremely enriched with antioxidants. These antioxidants are said to play a huge role in the betterment of body and fight against critical free radicals.
Apart from these, Maqui Berries may also be attributed to contain phytochemicals, polyphenols, Vitamin C, Iron, Potassium and Calcium.
Health Benefits Of Maqui Fruits And Maqui Juice:
Maqui fruits, whether used as whole or in the form of its juice (which could be blended with other natural juices), would always have the similar content of healthy elements and provide the similar benefits. Some of the most common benefits of Maqui fruits are:
Antioxidant Effects: Needless to mention, the effective amount of antioxidant in the Maqui fruits is in charge against the free radicals, which always hover to pose damages in the body. They could also form tumors which might result into cancers. The antioxidant anthocyanin, which imparts a dark purple color to the berries, is helpful to prevent a variety of degenerative diseases that accompany inflammations.
Diabetes Control: Maqui Berries also have significant effects on the human diabetes. This is because the consumption of Maqui berries causes an increase in the secretion of enzyme insulin, which is responsible for suppression of extra blood sugar in the human body. Due to this property, it could also prevent formation of fatty cells, thereby decreasing the extra weight of the human body.
Body Stamina Enhance: If you run out of energy too soon or suffer due to lethargy, Maqui berries are the ones that could be an extreme help. These berries assist in enhancing the body metabolism due to which the body energy is produced continuously, decreasing effects such as lethargy and fatigue.
Anti-Inflammatory Properties: Maqui Berries also impart many antibacterial, antifungal and anti-microbial properties due to which they prevent inflammations in the body that are caused due to these.
Maqui Berries have evolved with gigantic strides to become a beneficial fruit that is increasingly becoming popular across the globe. You could also include these new but highly beneficial fruits in any form in your diet to have all the benefits that they promise to offer.
There are millions of physical and chemical reactions that take place every day in our body. One of the important reactions in the body is known as metabolism.
Metabolism could be defined as the sum of all the chemical reactions which take place in the body of human beings. These reactions occur in the basic living units known as cells. A number of enzymes are efficiently involved in these reactions. Metabolism could be further divided into two categories:
Catabolism: it is the breakdown of molecules to obtain energy in the body.
Anabolism: It is the production of compounds which are required by the body.
Basic Units of Metabolism:
The basic units of metabolism are:
Amino Acids which are derived from proteins
Glucose which comes from carbohydrates
Fatty Acids and Glycerol from fats
All these elements are useful in effective enzyme function in the body.
Major Metabolic Processes In The Body:
Digestion And Assimilation Of Foods: When food is ingested in the body, it undergoes some major enzyme reactions. Due to this, it is broken into simpler soluble substances, from which the nutrients are efficiently absorbed. This work is facilitated due to presence and reactions of enzymes and is a major metabolic process.
Blood Circulation: the nutrients that are collected in the human stomach are easily transported to the whole body by blood. The nutrients float in to the blood and the rigorous circulation of this ‘life liquid’ in every part of the body could enhance the supply of nutrients.
Elimination Of Wastes: There are various reactions in the body due to which the wastes are thrown out of it. These include defecation, urination, exhalation and sweating etc. When the food and other ingested items are broken in the body; a little portion of wastes is also produced. This produced waste could be removed by the organs such as kidneys, lungs, intestines and skin.
Regulation Of Body Heat: The catabolic process in the metabolism, as stated above, is capable of generating considerable heat. This heat is effective in maintaining the temperature in the human body.
In respect to this, our body has its own methods of regulation of heat such as skin pores opening and closing, increase and decrease in production of adrenalin enzyme, increased sweating, dilation of blood vessels and accumulation of blood near the skin.
Disorders In Body Due To Lack Of Metabolism:
Obesity: this is characterized by a high enhance in the body weight. One of the most prominent reasons of this is over-discharge of the enzyme from the thyroid gland.
Hypothyroidism: This occurs due to insufficient discharge of thyroid glands.
Dyslipidemia: it is the condition when bad cholesterol hovers in the body while good one is removed from it.
Galectosemia: The inability of a human body to digest milk and other dairy products.
Foods That Boost Metabolism:
Various food products such as milk, eggs, yogurt, nuts meat and green salads etc. are highly efficient in maintaining a good metabolism in the body.
Apart from this various fruit juices such as Maqui Juice and Orange Juice too have a capability of boosting the metabolic activities in the body.
It is absolutely correct when they describe the Moringa tree as ‘The Miracle Tree’; for this tree has the capability to deliver an ocean of healthy nutrients. The tree is also known as drumstick tree and is native to India. Though modern science has recently discovered its medicinal qualities, it is an ancient valuable medicine, widely used to prepare mouth watering delicacies.
Do not let your eyes go wide if it is said that Moringa tree contains 7 times the Vitamin C content of oranges, 4 times the vitamin A content of Carrots, 4 times the calcium of milk, 3 times the potassium content of Bananas and twice as much protein as the yogurt contains. Its therapeutic, antifungal, antiviral, antidepressant and anti-inflammatory properties make it a sheer genius as far as the food items are concerned.
With the advent of supreme technologies and scientific methods, Moringa shoots could now be converted into its juice and offer it a significantly high shelf life. The juice from Moringa possesses the same phenomenal properties and nutrients that its forefather contained. With this, it is bound to yield innumerable major health benefits, some of which are as under:
Moringa is a rich blend of various kinds of antioxidants that perform countless functions in the body. These antioxidants also restrain the free radicals that cause a number of diseases in the body.
Edema is the condition in the body characterized by inflammations and swellings in the muscles. Various researches show that the antioxidants of Moringa could treat edema keep you out of the pains in the body.
Various digestive disorders such as constipation, ulcers and gastric ailments are cured by it, owing to the presence of an effective amount of isothiocyanate. It also prohibits the bacterial and the fungal attack in stomach.
Moringa helps to restore the glutathione level of the body and thereby protects the liver from possible damages such as tuberculosis and liver damage. The high content of Vitamin C is also helpful to keep the liver intact.
Moringa Juice has the properties to keep the skin supple and healthy. It retards the effect of harmful pollutants and prevents marks, wrinkles and darkening of the skin.
Moringa Juice is said to regulate the sugar in the blood and thereby controls the diabetes in humans. A regular intake of this juice promotes the level of hemoglobin in blood while it also regulates the protein content of body.
This Juice is a rich source of various antibacterial properties and inhibits the attack of bacteria and fungus in the body.
Moringa Juice with its rich content of Calcium and Phosphorus is a supreme remedy for the bones. It could also cure from disorders such as arthritis etc.
On a final note, we could conclude that the name miracle tree is not an exaggeration, as Moringa Juice from it holds the key nutrients, you would only get when you combine a number of healthy items together.