Sarcoidosis is one of the auto-immune diseases in the body of human beings. It is the result of some kind of inflammation in the body-tissues which could start from almost any organ but initiates mostly from lungs or lymph nodes.
As Sarcoidosis tends to be a spontaneous body disorder, there are no specific causes of its erupt. Due to this, it is still under research that whether the disease is attributed to a specific virus in the body or it is due to some nutrition depletion that lowers the body immunity to result into Sarcoidosis.
Symptoms Of Sarcoidosis:
Since Sarcoidosis initiates mostly from the lungs of human beings, there could be symptoms such as shortness of breath (dyspnea) and prolonged cough that refuses to go away. Slowly and steadily, the human skin gets enough from the disease to form red bumps on face, arm and legs etc. Inflammation in the eyes is is also a common symptom that affects the humans.
Many of the world’s people mistake Sarcoidosis to be a kind of cancer but it is absolutely not true. Also, Sarcoidosis is not a contagious disease and hence a human acquired this by his or her own body malfunctioning.
Though the symptoms of Sarcoidosis are mild, the long-term effect of this disease could affect human liver and kidneys. This is why Sarcoidosis needs to be diagnosed early and measures should be taken to prevent it.
How To Prevent Sarcoidosis:
Sarcoidosis could be prevented in the human body with the use of some specific kinds of nutrients and food products. Some of these are as under:
Antioxidant-Rich Foods: Antioxidants are the plant-based chemicals that have potential to strengthen the inner immune system, thereby preventing a number of auto-immune diseases. Some fruits and vegetables are immensely rich in antioxidants and these could be included in everyday diet to prevent Sarcoidosis. Fruits such as blueberries, cranberries and Maqui fruits are some good sources of antioxidants and their liquid incarnations in the form of organic Maqui Juice, Cranberry Juice or Blueberry Juice could also be taken to reduce the effects of Sarcoidosis.
Magnesium-Rich Foods: As many as 300 distinct kinds of enzymatic functions need the assistance of vital element Magnesium and therefore, the supplementation of this nutrient is immensely vital for strengthening the immune system. You could obtain Magnesium from various food sources such as Potatoes, Avocadoes, Brown Rice, Oats, Corn and Soy etc. Apart from this, you could also replenish magnesium using external sources such as Magnesium Flakes, Magnesium Oil and Magnesium Sprays etc.
Olive Oil: Olive Oil has an immense antioxidant potential and this is even useful in boosting the immune system of the human beings. Sarcoidosis is a result of cell damage in the body which, according to some researchers, is due to malfunctioning of the immune system of human beings. Olive oil has properties due to which it could be used it prevents cell damage and thus, could be highly helpful in Sarcoidosis. Olive Oil is almost a universal liquid which is used in almost every savory dish from crackle to garnish.
Turmeric: According to the University Of Maryland Medical Center, Turmeric is an immensely beneficial remedy for Sarcoidosis due to its anti-inflammatory properties. Turmeric, which is mostly used as a spice in many Asian dishes, has the properties of reducing cell inflammations. As a result the immune system of the human beings remains intact and you remain free from the effects of Sarcoidosis.
Indian Gooseberry or Amla: Amla is one of the richest sources of Vitamin C and this antioxidant is one of the vital needs of human body for a secure and robust immune system. You could make use of the Gooseberry fruits as a whole for consumption that have a tart taste, while many commercial forms such as Gooseberry Juice and Gooseberry Powder etc. are also available for the use.
Sarcoidosis could occur to anybody and at any stage of the life, regardless of the body conditions or gender. All you need to do is secure your immune system with these natural remedies and reduce the chances of occurrence of this disease to negligible.
When an expert nutritionist is asked to name the natural sources that are rich in antioxidant Vitamin C, they would tell you oranges, lemons, kiwi fruits and gooseberries etc. Among all these, Indian Gooseberries stand out to be one of the ancient Indian fruits that have stored exceptional nutrients since ages.
Indian Gooseberry which is also referred as Amla by the natives, is derived from Sanskrit word ‘Amlaki’ which means the ‘sustainer’ or ‘prosperity.’ The fruit has earned the botanical name as ‘Phyllanthus emblica’ and its cultivation is limited mostly in countries such as India and Nepal.
The Structure Of Amla Tree And Fruit:
The Gooseberry (Amla) fruit grows in a deciduous tree which could rise to a height of about 30 feet. It bears simple subsessile and closely spaced leaves having a light green tint. The tree bears flowers that are yellowish-green in color.
The most important part of the tree i.e. the fruits are small about 5 to 8 cm in diameter and bear a light green to yellowish tint on outside. These are divided into six lobes and inside the fruit there is a hard seed, which could also be used for many purposes.
The Amla fruit is sour and astringent in taste, and most of the people find it difficult to consume it raw. This is why it has been used to prepare a large number of culinary dishes and remedies that are easily taken in to get the utter benefits of the fruit.
Nutritional Value Of The Amla Fruit:
Needless to repeat, Amla fruits could be named as one of the richest sources of antioxidant Vitamin C that has many imperative roles to play in the body functioning. About 100 grams of the raw fruit could contain as much as 445 mg of Vitamin C (Ascorbic Acid), and is more than enough to secure the daily needs of humans.
Apart from Vitamin C, Amla also consists of nutrients such as carotene, Vitamin B complex, Calcium, Iron, Phosphorus, flavonoids, ellagic acid, kaempferol and gallic acid etc. All these nutrients and phytochemicals play many vital roles and facilitate the imperative functions of the human body.
Forms Of Indian Gooseberry/Amla Fruit:
Indian Gooseberry could be used in a wide number of forms due to its versatility to retain nutrients in almost every form. Some of the important forms of these fruits are:
Raw And Unprocessed Fruits: The raw gooseberry fruits have been in the diet of people since ages and the long lives of ancient people are the clear indications to this. Nowadays, people resist consuming raw fruits and process it to other forms so that the tart flavor of this could be reduced a bit.
Gooseberry Juice: This is one of the most important preparations from Amla, where the juice of the rich, ripe and succulent fruits is extracted and bottled. This Gooseberry Juice is similar in functions to the original fruit and could have lesser astringent flavors than its parents. Though widely in use, this still has a sour taste which is resisted by the sensitive-tongued people.
Gooseberry Powder or Amla Powder: The ripe fruits could also be dried in the sun to remove the liquid content and this is followed by grinding process of the leftover residue. The obtained product is known as Amla Powder or Gooseberry Powder and is a good alternative for those who resist drinking Amla Juice.
Gooseberry Marmalade: For those of you who cannot stand even the slightest sour taste of the fruit, you could make use of Gooseberry Marmalade that is prepared using Amla fruit and other substances including sugar. The result is in the form of tasty treats that suit the palate of most of the people who need regular Vitamin C. Marmalade could be prepared with or without the seeds.
Other Forms: The nutrients of the fruit have gained so much value that nowadays, Gooseberry has been used in many soaps, shampoos, hair oils, supplemental tonics and body moisturizers. These are said to work exceptionally well on human body and hair.
Benefits Of Using Indian Gooseberries/Amla:
In whatever form you take the Indian gooseberry, it is bound to offer a rich content of Vitamin C and other nutrients which have the following benefits on the body of human beings:
Hair Care: Gooseberries are one of the exceptional remedies for human hair and offer them benefits from root to tip. It enriches the growth of hair and facilitates pigment which keeps the hair black. Additionally, it also improves the roots of hair, provides a sheer luster and prohibits hair troubles such as hair loss and baldness. Owing to this, it finds applications in many hair tonics and externally applied pastes.
Eye Benefits: These fruits have a rich content of Vitamin A and carotene too, which eradicate the chances of eye-troubles such as cataract, glaucoma, hypermetropia and also help in increasing the vision of the eyes. The raw fruits are even capable of prohibiting night blindness, macular degeneration and age related troubles.
Strengthening Bones, Teeth And Nails: One of the most imperative functions of Vitamin C is to help in absorption of mineral calcium, which in turn keeps the human bones, teeth and nails intact. In deficiency of this antioxidant, the humans could experience low strength in bones and teeth etc.
Diabetes: Gooseberry has an effective content of mineral chromium which helps in triggering the insulin-secreting cells. Due to this, it ensures that the body glucose level of the humans remains balanced and does not give rise to diabetes troubles.
Digestive Aid: Gooseberries are also rich in essential fibers which add to the bulk of stools and facilitate easy passage of waste out of the body. Due to this, it prevents chances of constipation and diarrhea, and helps in easy digestion of food.
Heart Help: Gooseberries and its various substitutes are said to offer strength to the heart muscles due to which, the heartbeat is maintained normal and it also helps in regulating blood pressure.
Apart from these, Gooseberries also have many antibacterial and antimicrobial properties which prevent inflammations and infections, along with securing health of almost all the parts of the body.
You could obtain Indian Gooseberries in various forms be it its juice, powder or other forms and obtain the same benefits from each of them. These little fruits and their substitutes perform wonders, you could only notice when you give them a shot.