One of the sweetest smelling fruits, with a heavenly delicious taste in it; the papaya fruit has spread its roots almost all over the world. The rich gold-like appearance of it, the aroma that tickles your smelling sense and the creamy, buttery texture of the fruit is enough to drive almost anybody its true fan.
But the taste is not all what these fruits have to offer to the humans. These big fruits have an astounding content of various nutrients that are extremely beneficial to the human body.
Here we would discuss a whole world that is in relation to this buttery fruit and converse the exemplary properties that relate to the papaya fruit. This would mainly revolve around the following major points:
1. History of the Papaya Fruit
2. Nutritional value of Papaya
3. Uses of Papaya
4. Benefits from the Papaya
5. Possible side effects, if any
Papaya Fruit And Its Origin:
The delicious fruit of Papaya is said to be the gift of Americans to the world. It was probably discovered in Mexico and the natives of Central America took the fruit to whichever part of the world they visited.
With the explorers of Spain and Portugal the Papaya fruit reached countries such as India, Philippines and some other parts of Africa. The fruit was even referred to as the “the fruit of the angels” by the great sailor Christopher Columbus.
The fruit took the early 20th century to reach the United States and now is one of the major crops cultivated in the Hawaiian Islands. Today, the largest commercial producers of the fruit include United States, Mexico and Puerto Rico, while it is also grown in countries such as Indonesia, Malaysia, Australia and some portions of Southern America.
Nutritional Value Of The Papaya Fruit:
Papaya fruit is an immense storehouse of various invigorating nutrients that function for almost every organ of the human body. The content of nutrients in the fruit is as tabulated below:
Table 1: Nutritive Value of Papaya per 100 g.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.26 g||1%|
|Dietary Fiber||1.70 g||4%|
|Vitamin C||60.9 mg||102%|
|Pantothenic acid||0.218 mg||4%|
|Vitamin A||950 IU||32%|
|Vitamin E||0.30 mg||2%|
|Vitamin K||2.6 Â µg||2%|
(Source: USDA National Nutrient data base)
Uses Of Papaya Fruit:
Papaya fruit is one of the most versatile fruits that find applications in various industries, ranging from cosmetic industries to the medicinal ones. This is one of the huge fruits that could attain up to a size of 20 inches, while the average size ranges from 4 to 12 inches for the fruit.
Having a dark green tint when raw, the fruits transform to attain a beautiful golden-orange color when fully ripe and have innumerable black seeds in the hollow inner self.
The most prominent use of the fruit is its conversion to the liquid forms. Papaya fruit is a succulent one and could be easily transformed to organic Papaya Juice or Organic Papaya Puree. These are the natural drinks that inherit the nutritional properties from its parent fruits and work in a similar manner.
While you are unable to grab the fruit due to its unavailability, these naturally prepared commercial forms of the fruit might prove handy to get the desired nutrients of the fruit.
Apart from these, Papayas form a useful ingredient for many of the culinary dishes prepared all over the world. It could even be coupled with the non-vegetarian foods as a flavoring agent to add much to the taste of the dish.
Even the papaya juice and the papaya purees are used for many cosmetic purposes by the ladies. The commercial industries that are concerned with cosmetic products, rely hugely on papaya fruits to offer recognition to their products in the market.
Thus, used in various fields in its innumerable forms, the papaya fruit is a huge assistance to the human beings.
Benefits Of Papayas And Its Commercial Forms:
Papayas, taken in any form, could provide various benefits to the human body. Some of these are as follows:
Digestive Health: Papaya is one of the major boons for the human digestive tract, which could ease out innumerable troubles in the same. Ranging from weak digestion to constipation and even the presence of microbes in the tract, all are suppressed with immense capability. The presence of an enzyme known as papain is responsible for breaking of proteins and providing assistance in digestion.
Anti-Inflammatory Benefits: Papaya fruit and its juice are said to possess enzymes that offer protection from inflammations in the body and could even be applied externally on wounds etc. for a faster healing.
Cardiac Disorders: The rich amalgamation of fibers and antioxidants such as Vitamin A and Vitamin C in the fruit could assist in preventing various kinds of heart disorders. These also put a check of bad cholesterol, thus enhancing the level of good cholesterol for body benefits.
Vision Health: The fruitful combination of antioxidant Vitamin A, with carotenoids and antioxidants such as Lutein and zeaxanthin, the papaya juice is helpful in securing the eye-vision in humans. It also provides benefits to suppress macular degeneration which relates to the human age and is one of the major causes of blindness.
Immunity Boost-Up: The astonishing presence of antioxidants such as Vitamin C is an excellent booster of human immunity. Apart from protecting the human body from various small and big perils, it also helps in developing body tissues and assists in healthy functioning of human hair and skin.
Arthritis: Papayas are rich in minerals such as calcium, potassium, copper and magnesium etc. which offer huge assistance in the functioning of human bones and joints. Thus, with the formation of a bank of these minerals, you could easily keep a check on arthritis in your body.
Other Useful Benefits: Papaya leaves are found to be one of the best cures of dengue fever which leads to the lessening of platelets in the human blood and could even cost the life of the human beings. A decoction made with the papaya leaves and water could be highly helpful in restoring the amount of platelets in the blood to offer benefits to the human body.
Additionally, papaya and its juice have also been found useful in assisting weight reduction in the human body due to its negligible content of calories and potentially absent fat content.
Side Effects Of Papaya:
Papaya is so healthy and delicious that you could hardly associate it with any kind of a side effect. However, the fruit and its juice are completely forbidden to be used by the pregnant ladies as it could potentially lead to abortions.
Also, too much consumption of the fruit or the juice could bring a side laxative effect in the body, which could be troublesome for some. Therefore, take only the stipulated amount of the fruit or its juice in a particular day.
Disclaimer: The information provided above is purely from the web research, which does not intend to prevent, cure or treat any form of the disorders. We suggest consulting a doctor first to be sure of any of the underlying disorder in your body, before commencing with the use of any of the products.
A sheer combination of taste and health, Papaya is one of the tropical fruits that is said to rejuvenate the inner body extensively. Its immense beneficial properties could be deduced from the fact that many centuries ago, it was called ‘the fruit of the Angels’ by navigator Christopher Columbus.
Papaya fruit is derived from a long, slender tree which could rise to a height of about 20 feet. Almost every part of this tree including the leaves and seeds of papaya have some astonishing benefits, which are driving the world crazy about them.
Nowadays, many commercial forms of the Papaya such as Papaya Juice and Papaya Puree are also available, which are said to have the similar benefits as original fruit. These have even found applications in many culinary dishes such as cakes, ice-creams and many other desserts.
Though the soothing sweet taste of the fruit adds much to the already existing worth, papaya is one of the widely used fruit in the remedial and cosmetic industry. This is due to its property of benefitting the inner organs as well as rejuvenating the outer skin as well.
Nutritional Value of Papayas:
Papayas are exceptionally rich in antioxidants such as flavonoids, carotenes, folate, pantothenic acid and Vitamin C etc. It also contains a good amount of mineral Magnesium and is an incomparable source vital dietary fiber.
Advantages Of Consuming Papaya:
Aid In Digestion Process: The most common benefit of papaya is to the human digestive system. It is owing to the presence of a compound known as papain, which is a superbly beneficial facilitator of digestion process. Papain regulates the digestion process by breaking proteins and cleaning the digestive tract. An extra content of proteins in the digestive tract could invite troubles such as arthritis, constipation, hypertension and diabetes etc.
Prevention Of Infections: Papaya also contains may anti-inflammatory properties due to which it helps in removing the parasites and microbes that are present in the intestinal tract. The removal of these harmful elements ensures that human body stays away from infections and functions appropriately.
Oral Health: The anti-inflammatory properties of the papaya fruit and its other forms extend their properties to offer relief from many oral infections. Due to this, the harmful oral microbes are always suppressed and teeth remain free of aches.
Skin Care: The papaya fruits find applications in many cosmetic products due to its property of revitalizing the human skin. It could be used as a face pack for removing harmful components of the skin externally. When consumed, this fruit detoxifies the inner organs, which further adds to the outer beauty of the person.
Heart Health: Papayas are immensely rich in antioxidants such as Vitamin A, C and E etc. which suppresses the elements that cause heart troubles.
Eye Health: Papaya fruit is found to be extremely helpful in preventing age-related eye symptoms such as macular degeneration and cataract etc.
Thus, an extremely beneficial fruit, Papaya could be consumed in any form for the utter benefits of the human body.