Defeat The Cold Winters With These Warm, Energizing Natural Juices


Wearing all sorts of warm clothes to cover your body, almost up with a runny nose, holding a cup of hot tea or coffee and praying for the chilly winds to give way to the spring; this is a very viable scenario in months of winters.

Winter season is a choice of very few, as it could be devastating in the form of cold snow and chilly winds that accompany it. Added to it, it requires an extra protection on your body to save yourself from symptoms such as cough, cold, flu, sneezes, runny nose and watery eyes etc.

Hot coffee is almost a universal elixir in the cold months of winter that helps to keep your body warm and protect it from the peril of chilly weather. Apart from this worldwide sipping element, you could also make use of some other natural juices that, apart from keeping you warm in the winters, would prohibit the hazards of various respiratory ill-effects as aforementioned.

Here are some of the natural juices that are handy as warm drinks too in the chilly winters:

Beetroot Juice: Beetroots are an immense source of various antioxidants that support the functioning of various parts of the human body. This juice could be taken warm as well as cool, at almost every part of the year to benefit your body with the same. As a warm drink, you could juice the beetroots or obtain the commercially available organic Beetroot juice, heat it in a pan and flavor it a bit with salt and pepper. A few sips of this healthy drink would eliminate innumerable body-troubles including the perils from cold.

Carrot Juice: Known to be a fruitful source of Beta Carotenes and imperative antioxidant Vitamin A, carrot juice could also be used as a warm drink to benefit your body from the cold. When seasoned with a bit of salt and spices, the natural juice tends to benefit the respiratory tract and cures the symptoms of cold.

Turmeric Juice: The Asian spice turmeric, which adds much of taste, flavor and color to the foods, is known to be warm by nature. This is why the turmeric juice, which is obtained from the succulent roots of the plant, could be an efficient source to keep you warm in the chilly winter. Otherwise too, you could obtain the grounded spice and add it to other natural juices for keeping your body warm in the winter. Turmeric also has many anti-bacterial properties within itself.

Spinach Juice: The very name of the veggie might bring out a frown on your face, but spinach is an immense source of healthy nutrients for the human body benefits. While you do not like the chopped and cooked portions of it, you could turn it into Spinach Juice, which could be heated and spiced to form an invigorating winter drink. The juice would also help to restore the content of iron in the body, apart from thumping the perils of frigid weather.

Ginger Juice: Of course you cannot drink an entire glass of the juice from pungent ginger, but this repelling spice is used to enhance the taste and health of other natural juices. While you prepare for yourself a hot soup from tomatoes, onions or spinach etc, add a bit of ginger juice to the same and you would never imagine the flavor that it could offer. Also, ginger is used to eliminate minor body problems such as cold, cough and flu etc.

Celery Juice: Juice from the celery is also a good preparation that would eliminate the troubles of cold weather from the human body. You could also take in a warm form, while it is seasoned with a bit of salt, black pepper and ginger juice etc.

All these natural juice are effective to reduce the effect of frosty weather and bring back the warmth in your body (the literal one, as you might consider the pun intended).

Abdominal Pains And Their Homely Treatment


Pain is not at all a thing that is welcomed by the human but in fact, it could affect anybody at any possible time. These pains are the indications of some disorder in the body and they also denote that you require a better immunity to rule them out.

Abdominal pains are also one such factors that could cause clear, sharp ache in the abdomen. The pain that arises could be due to many possible reasons. While most of them are suppressible quite easily, other could be an indication that you require a medical attention rather quickly.

Causes of abdominal pains:

As already stated above, abdominal pain could be a result of number of causes which include:

  • Ulcers in any inner part
  • Lactose intolerance
  • Stone in the kidneys
  • Stone in the gall bladder
  • Constipation
  • Improper digestion
  • Virus infections in the stomach
  • Irritable bowel syndrome
  • Gases
  • Allergies from certain food items
  • Food poisoning
  • Pelvic Inflammatory Disease
  • Hernia
  • Crohn’s Disease
  • Urinary Tract Infection

Apart from these, there are various other direct and indirect disorders in the body which end up in abdominal pains.

Symptoms and effects of abdominal pain:

Abdominal Pain as the name suggests, could result in varying range of aches in various body parts. Apart from this, it could also result in the following effects:

  • Tender abdomen which could also end up swelling
  • Body fevers
  • General dehydration in the body
  • Difficulty in bowel passage
  • Inability to consume eatables
  • Uncharacterized urination that could be highly painful
  • Injuries in the abdominal region
  • Chronic pain that could last for a few hours if left untreated

Various other serious outcomes may also be possible, which require a quick medication. These include:

  • Vomits that accompany blood
  • Reduction in the capability to breathe
  • Stools which are excessively black and tarry
  • Excessive pain during Pregnancy

Homely Treatments to Abdominal Pains:

Unless you are obsessed with too grave a symptom such as Appendicitis of Kidney Stone, many of the abdominal pains could well be treated using the in-home measures such as:

Aloe Vera Juice: This juice from a common garden herb is said to possess astringent properties and is highly effective in killing body infections. It has various Phytochemicals, due to which it can stop internal bleeding, render positive effects to the upset stomach, removes cramps and is highly helpful in suppressing parasite attack.

Ginger Juice: Ginger Juice is immensely helpful in removing pains that are caused due to many reasons such as flatulence, seizure and dyspepsia etc. It is also highly helpful in removing the hazardous infections out of the body.

Apple Cider Vinegar: Apple cider vinegar is said to possess various antiseptic properties due to which, it is capable to suppress pain in the abdomen.

While abdominal pain could be easily helped out with the use of such home remedies, if it is persistent for a longer period, you would rather be advised to get it diagnosed quickly. In case of a grave syndrome, always follow the advice of an expert.