The Sciatica nerve is the longest nerve of the human body which starts from nerve roots of the lumbar spinal cord of the lower back, extends all through the hips and ends at the lower end of the limbs. Sometimes, this long nerve could be affected to give rise to extremely painful condition in the body, known as sciatica pain.
Sciatica pain is typically felt from the lower back to behind the thighs and sometimes, even the knees of humans could also be affected with a considerable amount of pain.
What Causes Sciatica?
Sciatica is most commonly a cause due to lumbar disc enlargement which directly puts a pressure on the nerves. Apart from these, any sort of irritation, inflammation, muscle or bone tumor, herniating muscle, internal bleeding or infection could trigger sciatica pain in the body.
As any of these symptoms occurs in the body, they could pose a direct pressure or contact with the nerve that generates pain in the body.
What Are Its Results?
Sciatica pain, as the name denotes, causes an immense amount of pain in the body which includes parts such as lower back, hip, butt, knees and feet etc. Some people may even feel symptoms of rotating pain which does not stay at a single place but revolves all round the body.
Sciatica pain also retards the movement of a human being. Even the daily human activities and strolls etc. could get affected due to this. Sometimes, it may erupt all of a sudden in the body at any place, forcing the human to be seated until the pain chooses to leave the body.
Diagnosis And Treatment:
Sciatica pain in the body could be diagnosed with simple examinations of the affected part by experts and it could also require certain checkups such as X-Ray, CT Scans and MRIs etc. When confirmed in the body, sciatica pains could require antibiotic treatments or therapies for its betterment.
Natural Methods To Defeat Sciatica Pain:
Sciatica pain in the human body could well be defeated making use of simple home remedies such as:
Ginger: Ginger has immense pain-alleviating properties for the human body and it is a sort of blessing for people who suffer due to sciatica pain. Ginger is an anti-inflammatory food item that has rich sources of potassium (even potassium deficiency could cause sciatica). Though you consume ginger in the cooked form, you could try it raw too. All you need to do is add a few slices of ginger in your tea or chew fresh ginger without seasoning for supreme results in sciatica pains.
Elderberry: These dark-colored fruits are mostly cultivated in Asia, North America and Europe and are extremely helpful with their remedial qualities. Elderberries have muscle relaxing properties due to which they help in controlling the body pain. It also has stimulating properties due to which it checks the numbness of nerves and releases the pressure from the nerve ends. You could even make use of organic Elderberry Juice for the purpose, which could be consumed twice a day for fruitful results on sciatica pain.
Potato Juice: You would not believe the medicinal qualities that the potato juice could have in your body in terms of relieving nerve pain. Potato Juice helps in lessening the irritation in the nerve and thereby it helps in facilitating the movement of feet and knees. This property could even be helpful for humans when they are affected due to sciatica pain in their body.
Epsom Salts: Epsom salts are great sources of magnesium and sulphates which not only alleviate the pain in the body but also help in reliving the muscle cramps and swellings. These salts could also effectively decrease the stress and pressure on the sciatic nerves.
Usage of these natural products is of immense help while some physical exercises, yoga, hot and cold presses etc. may also help in reliving sciatica pain in the body. But do not forget to consult a doctor to prohibit occurrence of any grave condition with the pain.
The black colored elderberries, which are popular all across the world, are full of many benefits for the human health that are derived upon its consumption. It could well be known by the names ‘elder’, ‘sambucus’ or even ‘black elder’ and belongs to the family Adoxaceae.
History of Elderberry:
Elderberry is believed to be a very historical fruit and it founds its existence in the ancient medieval periods. There are myths that the cross of Jesus was made up of Elder tree wood and he was hanged on the same. Some popular myths also associate it with devils and say that elder tree is a devilish omen.
The elder plant has been used in the olden periods in about 400 BC and Hippocrates, the Greek Philosopher, referred it as his medicine chest.
Contrary to all the myths and common beliefs of the people, elderberry is extensively used worldwide due to its herbal and medicinal properties.
Elderberry Tree and Fruit:
Elder tree is a small shrub that ranges to a height of about 3 to 4 meters, hardly going beyond that. It has small, white or cream colored flowers that appear in the spring season and could be used to prepare many food and wine products.
These flowers give rise to black colored elderberries which are eaten when ripe. The elderberries are mostly eaten when cooked as raw berries could prove laxative and upset a well stomach. They are also said to taste best when cooked.
While picking up the elderberries, you need to be careful of the dwarf elder which though look similar to the real ones, could be poisonous in their content.
Elderberries are mostly grown in warmer parts of Europe and North America. Some of the species of similar family may find their existence in Australia, Africa and some parts of Asia.
Nutritional value of Elderberry:
As stated already, elderberries are immensely full of various kinds of nutrients that are essential for the human health. As far its composition is concerned, about 80 percent of the total volume of elderberry is water.
Of the remaining part, about 18 percent is occupied by carbohydrates and the rest is made by proteins, fats and calories. Elderberries contain minerals such as potassium, iron, copper and phosphorus etc. while vitamins such as Vitamins A, B, C, Proteins and dietary fibers are also present in the fruit.
Apart from this, it could have components such as flavonoids, tannins, amino acids, carotenoids, sugars, rutin and vibrunic acid.
Elderberry Juice and Extracts:
When the modern world and researchers found the essential qualities of this beautiful fruit elderberry, the demand for it grew manifolds. Owing to this demand, there had to be devised ways with which elderberries could be converted to elderberry juices and extracts, which are similar to the original fruits in terms of nutrients.
Elderberry juice and extracts are prepared using all the organic methods and preserved in the same manner. These are made available to the people where the original fruits are not available for consumption. The process of juicing the fruit is hugely facilitated by the presence of huge quantity of water in the fruit.
Health Benefits Of Elderberries:
Owing to the various nutrients present in the juice, elderberries are a source of great health to the human beings in the following ways:
Digestive Care: Elderberries are full of essential dietary fibers that could resolve many digestive troubles in humans. These are capable of eliminating constipation, excess of gas and could also help in facilitating the waste out of the body of humans.
Elderberries are also helpful to enhance the nutrient absorption process from the foods you eat, so that you could derive more out of the food you consume.
Heart Health: Elderberries are also helpful in keeping the human heart healthy. This is due to the presence of fibers that the bad cholesterols are eliminated from the blood vessels while the good ones are retained in the same.
Elderberries are also composed of the mineral Potassium which helps in reducing the tension of blood vessels and thereby, it helps in making them relaxed. Due to this, the blood pressure in the humans is also maintained constant.
Respiratory Care: Just as your normal cough syrup, elderberry juice could be helpful in relieving from common cold, cough, sore throat, bronchitis and many other respiratory tract troubles that are encountered by the humans.
It is said to act efficiently on inflammations and irritations in the tract and clear out the phlegm which could trap toxins in the respiratory tract.
Immune Health: Elderberry is said to possess many kinds of antibacterial and anti-infectious properties due to which, the consumption of the fruit and its juice is helpful in strengthening the immune system in the body. By this property, human effectively stay away from infectious disorders such as influenza etc.
Diabetes Care: There are certain elements in the elderberry fruits that act directly on the kidneys and thereby, regulate the secretion of insulin. Due to this, the level of glucose in the human body is kept constant.
This property is helpful for those who are suffering from an excess of sugar in the blood while it also helps in preventing from diabetic conditions.
Bone Health: The minerals, which are present in large quantities in elderberries, are helpful in maintaining the bone density and thereby render strength to the bones. Due to this, certain disorders like inflammations and osteoporosis, which are common in the senior ages, are efficiently eliminated.
Skin Health: Due to their skin rejuvenating properties, elderberries find application in many cosmetic and herbal products that are manufactured to apply externally on skin.
A Word of Caution:
Though elderberries are highly helpful with their properties, there are certain cautions associated with these. It is always recommended to cook the berries before they are consumed. Also, these berries are not to be picked from wild as you could easily confuse them with the ones that could have traces of cyanides in them.
Elderberries could also be prohibited by those who have certain food allergies in their body.
If you believe that black color, despite of its unfriendly convention, could do a whole lot of goods to you, you are on the right track. The black colored elderberries are miraculously-good fruits that offer you a hoard of benefits, which are required by your body to function well. These black colored fruits occur in bunches and their taste could range from sour to sweet, depending upon their origin. Whatever they may appear to the tongue, these fruits are an enormous package of a wide variety nutrients and minerals, which when ingested by your body, make it supremely healthy.
Some of the nutrients which are contained in these fruits are Minerals such as iron, copper, phosphorus and potassium and Vitamins such as Vitamin A, B, C, E and K. It also contains a considerable amount of protein and roughage. With the combination of all these essential elements, you could say that this is a highly healthy fruit that could fulfill a variety of human needs.
These fruits are now converted into fruit extracts and juices so that they could be offered a significant shelf life. While the fruits are turned from solids to semi-solids or liquids, they do not lose any of their properties for which they are highly recognized. Some of the benefits of these elderberry concentrates are as follows:
Offers a healthy digestive tract: The elderberry concentrates contain a substantial portion of roughage and dietary fibers that enhance the digestive capability of the body. These fibers also help in assimilation of nutrients, out of the food you intake.
Renders healthy heart: Elderberry juice could help in washing of the bad cholesterol from the heart, so that the heart remains in a superb condition and you do not encounter any cardiac diseases. It also soothes the blood vessels to ensure a rigorous flow of the blood in the body.
Keeps the respiratory system healthy: The unique quality that accompanies elderberry juices is that it suppresses the elements that affect the respiratory system. It also cures from numerous disorders such as coughs and colds, sore throats and bronchitis etc. that could be hazardous in the long-run.
Keeps the immune system healthy: When your immunity is not up to the mark, you could be ingested with wide variety of diseases in the body. With the help of various antioxidants such as Vitamins C, E and K, the elderberry concentrates becomes a savior to your immune system and keeps the organs healthy.
Reduces the level of blood sugar: Elderberry juice is a boon for those who suffer from irregular content of insulin in the body. This juice regulates the level of insulin and thereby keeps the content of sugar in the blood optimum.
Considering these highly important qualities of the Elderberry Juice, we could say that it is a must in the intakes we offer our body. A human body could be a big compilation of disorders and elderberry juices could cure most of them within a short span; you have to admit.