Goji Berries: The Ancient Super-Fruits With Innumerable Benefits

healthy-facts-about-goji-berries

If you believe some legends, the Himalayan monks used to eat a kind of berry for their ever-lasting health and fitness, thousands of years ago, and they were the ones who stepped into boiling water for the meditational purposes to gain wisdom, strength and stamina.

These berries were none other than the red Goji berries that are into the human cultures since thousands of years, and if you call them one of the ancient fruits for humans, it won’t be an exaggeration at all.

Goji berries are the small, red, succulent fruits that are low in calories, free of unhealthy fat, high in antioxidants and extremely potent with imperative dietary fibers. These are also one of the most desired fruits in the Chinese culture that has kept the natives fit since past innumerable years.

Here we would discuss some of the most exceptional properties that are related to goji berries, their existence and how have they made it since thousands of year back, to the present, 21st century among the human cultures. This would include the following topics:

1. Brief history about Goji berries:

2. Nutritional value of goji berries

3. Forms of Goji berries

4. Benefits from the goji berries

5. Possible side effects, if any

Goji Berries And Their History:

As already mentioned, Goji Berries are one of the ancient fruits that were discovered in the Himalayan regions. Along with the Himalayan natives, the Chinese were also the ones that made extensive use of the berries, almost 2000 years back, in their medicines, and used to call them ‘Wolf Berries’.

The benefits of the fruits were even mentioned in “Shen Nong Ben Cao Jing,” the most ancient Chinese medicinal book that offered knowledge about the mystical medicinal abilities of Emperor Shen Nong of the country.

Nutritional Benefits Of The Fruits:

Goji Berries are one of the excellent sources of natural proteins and also supply the imperative natural sugars, dietary fibers and hoards of vitamins and minerals. Some of the essential health nutrients that are present in the goji berries are Vitamin A, Vitamin B2, Vitamin C, and minerals such as iron, calcium, potassium and selenium etc.

nutritional-facts-goji-berries

Along with this, the fruit also contains about 18 varieties of amino acids and essential phytochemicals such as beta carotenes, lycopene, lutein, polysaccharides and zeaxanthin etc.

Commercial Forms Of Goji Berries:

Since a very long time, Goji Berries have been in the human cultures as a medicinal fruit and were also used in innumerable lip-smacking delicacies. Due to an immense revolution in technology, there came various commercial forms of the fruit which were almost equally healthy to the humans.

Among these, a major portion of the market has been captured by organic Goji Berry Juice that is extracted out of rich, succulent fruits in an organic manner. The fruit juice inherits the nutrients from the parent fruit, but more in a concentrated form which is easily digestible.

Additionally, the frozen form of the organic goji berries, the dried goji berries, goji berry powders and goji capsules are also available in the market to provide the benefits of the fruits to those, who could not derive them out due to unavailability of the natural fruits.

Benefits Of Goji Berries And Their Supplements:

Goji Berries, when taken in any of the forms, are the potent sources to replenish a vigorous and healthy human body. Some of the most effective benefits among these include:

Immunity Providers: If you are always on the verge of attack of some small or big body ailments, it could be highly due to your inefficient body immunity. You could recharge your body with the consumption of goji berries or by drinking goji berry juice, which provides an effective amount of Vitamin C to secure the body immunity, thereby providing resistance against diseases and disorders.

Skin Troubles: The effective content of Beta-carotene in the goji berries helps to promote the skin health. It also acts as a guard to protect the skin from harmful UV rays of the sun and thus prevents symptoms such as skin cancers.

Eye-Health Troubles: Forget the aged ones, even the children of today’s generations have got into the clutches of various eye troubles such as hypermetropia etc. The adults too, do always live dangerously with diseases such as Glaucoma, Cataract and Macular Degeneration which slowly degrade their viewing ability. The antioxidants in Goji berries, especially zeaxanthin, help to control the eye troubles that arise due to oxidative stresses, free radical damage and UV damage to the human eyes.

Liver Detoxification: Goji Berries and their supplements are said to rejuvenate the health of human liver that suffers due to attack of toxins. The fruit has the natural ability to detoxify the imperative organ and help in its efficient functioning. Additionally, these berries are also helpful in preventing kidney stones by detoxifying kidneys off their wastes.

Body Energy And Mood Swings: Goji Berries promote a general well-being by supplying a considerable amount of body-energy and thus suppressing mood-swings, which are one of the major causes of fatigue, depression and anxiety etc.

Cons Associated With The Goji Berries:

The organic goji berries are healthy fruits, almost entirely devoid of any disadvantages. However, the fruits contain a bit of natural sugars which could prove problematic for the ones that have sugar imbalance in the body. Along with the natural fruits, even the frozen ones or the natural juices could also trigger the blood sugar level.

Additionally, people who take medications relating to blood thinning could experience troubles if they consume too many Goji Berries or drink a lot of its juice. Therefore, while you contain any body troubles, please consult your physician before taking any of the natural substances.

Disclaimer:  All the information that is provided is obtained through web research and is based on general results. You are requested to make investigations yourself and before using any of the products, please consult an expert doctor to avoid any kinds of health troubles.

Goji Berry Juice And Its Benefits

Has goji berry been used for long?

Lycium barbarum is the name by which science knows the Goji berry. But this hasn’t always been the case. Introduced to the modern relatively recently, the goji berry has been used by the natives, especially in China, for centuries. The goji berry juice contains several therapeutic properties, largely due to the antioxidants present in it, which the native medicine men were completely aware of and hence have been using it to help in dealing with a number of problems. They revered it and one of the poets went a step further and even wrote a poem about it.

What is the nutrition content that may be found in the goji berry juice?

A very good percentage of carotenoids (beta carotene and lycopene) are found in the fruit and also the juice. A lot of studies have time and again shown that the goji berry juice has substantial amount of antioxidants in them. These antioxidants are credited for most of the beneficial effects of this berry. Apart from these major components some trace minerals are also found like phosphorous, calcium, iron, germanium, zinc, copper and also selenium. All of these are known to benefit the body in some or the other way and hence improve the overall health.

A lot has been said about goji berry improving the quality of the skin. How true is it?

Although a lot of the studies being carried out on the goji berry are still in the primary stages, so far goji berry is known to prevent the damage that may be caused by the UV radiation to the skin. The UV radiation leads to a type of reaction called lipid peroxidation in the skin which is very harmful but the antioxidants in the juice ends up preventing it.

Some studies have shown that people with sensitive skin and also those who are prone to sun burns benefit greatly from this juice.

What are the other benefits that my body stands to achieve if I regularly consume the goji berry juice?

The natives have long believed that the goji berry juice contains some serious immunity enhancing properties. Not just that, they also believed that the juice can reverse the process of aging.

Today, modern technology and also science has helped us to understand if these claims made by the natives are true or false. We have found that the goji berry juice may help the body strengthen the immunity of the body. Although it does not reverse the aging of the body, it is now known that it does, to certain extent, slow down the rate at which the body ages. The cells of the body are protected and hence our body ages a lot slower than usual.

Apart from these benefits, it is also known to help in strengthening the bones, improving the memory, weight management, strengthening muscles, controlling cholesterol, regulating the function of the body and many more.

With these benefits to offer it is no wonder that the goji berry juice has been added to the list of super foods.

Goji Berry Juice: Things You Should Know About It

Goji berry Benefit

Goji berry Benefit

The goji berries and mostly the goji berry juice have taken the world by storm due to the great quantities of nutrients that have been found in them.

Goji berries, what are they?

Wolf berry is another name given to the goji berries. These delicious and amazingly nutritious berries are a beautiful reddish orange on the outside. They have been found in China for a number of years. Historical evidences indicate that the Chinese have been eating these berries and also using them as medicine for more than 2000 years. Most of these medicines were used to treat diseases like diabetes, fever, issues related to old age and also high blood pressure.

What nutrients are found in the goji berry juice?

Carotenoids are found in an amazing quantity in these goji berries. Beta carotene and also lycopene are the two carotenoids which are found in abundance. Studies have found that goji berries also contain a very large percentage of antioxidants which are very necessary to keep the body healthy.

Whish are the minerals found in the juice of the goji berries?

Minerals like iron, zinc, copper, selenium, phosphorous, germanium and also calcium are found to be present in the goji berry juice.

What are the benefits that the goji berry juice offers?

Although this is still inconclusive, the goji berries are known to prevent cancer and in the initial stages of the disease it may also behave as an aid to the treatment of the disease. The antioxidants also may strengthen the immunity of the body. It may also improve the quantity of minerals which need to be present in the body. A number of diseases like anti – aging, digestive problems, arthritis and also diabetes.

Can we lose weight by consuming the goji berry juice?

The juice and also the fruit both are known to contain a large quantity of fibre in them and also have very few calories in them. The fibre content and low calorie help the body to regulate and also reduce the weight of the body. This may result in some weight loss.

Should the goji berries be added to the diet?

It is found to be very helpful to the body and hence is a great bonus if it is added o the regular diet to make it whole and also balanced. So yes it may be a great idea to add it to the regular diet.

Do we feel a boost of energy due to the consumption of the goji berry juice?

The juice has been known to calm the body down. It is known to be a lifter of moods and it does boost energy content in the body. Athletes especially find this property of the goji berry juice to be very helpful.

If you want to add this to your diet then do it. But bear in mind that you will not miraculously recover from all of your ailments. It doe stake some time before you can begin seeing its effects but soon you’ll find that your body is much healthier than it used it be.

Goji Berry Juice And Its Benefits

Has goji berry been used for long?

Lycium barbarum is the name by which science knows the Goji berry. But this hasn’t always been the case. Introduced to the modern relatively recently, the goji berry has been used by the natives, especially in China, for centuries. The goji berry juice contains several therapeutic properties, largely due to the antioxidants present in it, which the native medicine men were completely aware of and hence have been using it to help in dealing with a number of problems. They revered it and one of the poets went a step further and even wrote a poem about it.

Dried Goji Berries

Dried Goji Berries

What is the nutrition content that may be found in the goji berry juice?

A very good percentage of carotenoids (beta carotene and lycopene) are found in the fruit and also the juice. A lot of studies have time and again shown that the goji berry juice has substantial amount of antioxidants in them. These antioxidants are credited for most of the beneficial effects of this berry. Apart from these major components some trace minerals are also found like phosphorous, calcium, iron, germanium, zinc, copper and also selenium. All of these are known to benefit the body in some or the other way and hence improve the overall health.

A lot has been said about goji berry improving the quality of the skin. How true is it?

Although a lot of the studies being carried out on the goji berry are still in the primary stages, so far goji berry is known to prevent the damage that may be caused by the UV radiation to the skin. The UV radiation leads to a type of reaction called lipid peroxidation in the skin which is very harmful but the antioxidants in the juice ends up preventing it.

Some studies have shown that people with sensitive skin and also those who are prone to sun burns benefit greatly from this juice.

What are the other benefits that my body stands to achieve if I regularly consume the goji berry juice?

The natives have long believed that the goji berry juice contains some serious immunity enhancing properties. Not just that, they also believed that the juice can reverse the process of aging.

Today, modern technology and also science has helped us to understand if these claims made by the natives are true or false. We have found that the goji berry juice may help the body strengthen the immunity of the body. Although it does not reverse the aging of the body, it is now known that it does, to certain extent, slow down the rate at which the body ages. The cells of the body are protected and hence our body ages a lot slower than usual.

Apart from these benefits, it is also known to help in strengthening the bones, improving the memory, weight management, strengthening muscles, controlling cholesterol, regulating the function of the body and many more.

With these benefits to offer it is no wonder that the goji berry juice has been added to the list of super foods.

Fruitful Benefits Of The Goji Berries

Dry Goji berries

Dry Goji berries

Goji berries, wolf berries, Lycium barbarum are all different given to the same fruit which along with being extremely delicious happen to be very tasty as well. These berries are native to some of the Asian countries which have the favourable climate that these goji berries need to survive.

They are a bright orange – red in colour and are small like a raisin. These berries have been found to be cultivated for more than 2000 years and have got the nickname of “red diamonds” which has been given to them due to the high nutrition content they possess.

Chinese were probably the first people who realised the potential that these barriers held and started utilising them to make medicines. These days they are regarded as “super fruits” and have been continuing to gain popularity among people living in the western countries.

Health Benefits

Prevention Of Loss Of Vision

Zeaxanthin is an antioxidant found in the goji berries. This antioxidant is attributed with the property of preserving and sometimes even enhancing the eyesight. Consumption of the goji berry juice on a daily basis is known to improve the eyesight. So if you suffer from bad eyesight then do consider adding this to your diet.

Improves Fertility Among Men

For a very long time the goji berries have been consumed for long as an aphrodisiac for men. This is true in the case of men and studies have now been beginning to support these claims. It has been found that certain compounds that have been found in the goji berry juice are responsible for regulating the release of the sexual hormones. They are known to boost the levels of the hormone in the body and are also known to boost the quantity as well as the quality of the sperms in the body.

Rich In Nutrients

Goji berries are widely popular due to just one thing, their antioxidant content. These antioxidants are known to improve the quality of the health of our body and also improve the immune system of the body and hence keep several different kinds of diseases away. They is also attributed to being the reason behind the anti – aging properties of the goji berries.

But apart from being high on antioxidants, the goji berry juice also contains a very impressive quantity of the minerals and also vitamins. They have been known to contain 11 essential vitamins which are very useful for our body and also 22 trace minerals which the body does need albeit in small quantities.

Goji berries or the goji berry juice fulfils the about 24% requirement of potassium by the body, 18% of zinc and an astonishing 100% of riboflavin, copper and also iron. They are also known to contain about 8 polysaccharides which are actually one of the primary sources of dietary fibre which our body needs.

With so many great properties contained in the goji berries, it is no wonder that the natives used it as medicine. It only seems right that we improve our health as well by consuming these tasty berries.

Interesting Facts about Goji Berry that you should know

gojiberry

gojiberry

A rich source of several anti-oxidants, goji berries are surely popular for their anti-aging effects. However they are not very well known & people do tend to have their doubts about these berries. The following might clear them all out.

What kind of berries are these Goji berries?

These are small berries which grow up to roughly the size of our little finger`s tip. They are very hard to find in European countries due to the unfavourable climatic conditions and can be found abundantly in some Asian countries like China, India, Nepal etc.

How can goji berry affect my health?

These berries are claimed to be used in Chinese medicines for several millenniums.

Modern day claims are being made that they can cure diabetes, malaria, fever, hypertension etc. But these claims are yet to be ascertained since the research is only in the initial stages.

Are these goji berries known by other names as well?

They are known as wolf berries as well. The lesser known names are Chinese Wolfberries and also Tibetan goji berry.

Where can I find these goji berries or their juice?

Goji berry juice is found in most of the stores which sell health drinks. Chinatown is another place to find it. There are several online stores which sell these as well.

What does the goji berry juice taste like?

Goji berries are naturally sweet and hence the juice taste sweet as well. A lot of people tend to love the juice as it leaves a great after taste. The fact that it is extremely nutritious is just an added benefit.

How does it help our skin?

The goji berry juice is simply loaded with beta-carotene. This pigment is very helpful when it comes to promoting a healthy skin& hence prevents fine lines or wrinkles on the skin.

How does the goji berry juice help our body?

Packed with anti-oxidants, it is very helpful in boosting the immune system of the body. It is also packed with a great percentage of vitamin C and hence helps to get rid some cold symptoms.

Are these healthy?

Goji berries are very low on calories and are practically fat – free. They are high in fibres and hence relieve constipation among people who tend to suffer from it. They have several nutrients and minerals and as claimed by several users it does nothing but good to the body.

Is there something I should look out for?

If you are diabetic or are taking medication for thinning your blood then consumption of the goji berries or its juice will result in negative effects on your body and so it is recommended that you refrain from it under medication.

There are so many ways of adding goji berries into your diet. Use the dried ones as snack. Drink its juice after a workout. Add the fresh berries to your cereal. Whatever way you consume it one thing is for certain, you will only benefit from it.