It is certainly hard to believe, but the garden-decorative herb Aloe Vera, which you possess in your house, has an evidenced age of more than 5000 years. This herb was found to be a part of many ancient civilizations such as Traditional Chinese Civilization, Mediterranean Civilization, ancient Egyptian civilization and Greek Civilization etc.
Though it is used as a decorative plant in most of the houses, Aloe Vera has come out with innumerable health benefits that have brought about a revolution in the medicinal industry.
Origin and Structure of Aloe Vera:
Aloe Vera is a species of Aloe that are said to be originated in Eastern Africa and Mediterranean Regions. Ancient scripture have confirmed its usage in Africa, Egypt, Greece and even in Indian Ayurveda. It was mostly used for the cosmetic and medicinal qualities it is said to contain.
Aloe vera is a short-stemmed plant which could obtain a height of about 60 to 100 cm. It has thick, green leaves which are fleshy from inside and could have a color ranging from green to grey. The leaves possess serrated structures at both the ends and due to this, they give the impression of a cactus.
The plant oozes out white gel-like structure from inside which has innumerable health and beauty benefits for the humans. This gel could be used raw, internally and externally, and could also be used in many medicinal preparations for the everyday use of the people.
The Aloe Vera plant also bears seasonal buds and flowers.
Nutritional Value of Aloe Vera:
Just as many other cactus plants do, Aloe Vera is composed almost 99 percent of water. The remaining 1 percent is believed to be made up of about 150 distinct kinds of Phytochemicals that have innumerable benefits.
It has good anthology of about 12 kinds of vitamins such as Vitamin A, B1, B2, B3, B12, C, E and K etc, while a hoard of minerals such as Calcium, Magnesium, Iron, Phosphorus, sodium, chlorine, zinc, selenium, germanium, copper, potassium and manganese etc are also present in the Aloe Vera gel.
Aloe Vera is also made up of about 18 varieties of Amino acids and is said to be one of the healthiest, organic remedies that could be used by the human beings. Following its properties, many industries manufacture products that are composed of aloe vera and researchers too, have come out with many new disease-inhibiting qualities of the aloe vera.
Forms of Aloe Vera:
Aloe vera could be used in many forms by the human beings such as:
Aloe Vera Gel (The Raw Form): The raw gel from aloe vera which is freshly obtained from the plant, could be used in many purposes such as consumption, applying on the skin for the cosmetic purposes and applying on cuts and wounds to heal them.
Aloe vera gel, though very beneficial in its usage, could have a slightly bitter taste. This is why many of the people are resistant to use it or they combine it with some sweetener before consuming it. The antibacterial and antimicrobial qualities in aloe vera juice efficiently facilitate the process of wound healing.
Aloe Vera Juice: Like many other products, aloe vera gel could be converted to its juice very easily as most of it is already water. This is prepared for those who do not have an access to the plant.
As aloe vera juice is prepared with very less amount of additives for its preservation, it could prove as healthy as the natural gel itself. It is said to render many inner advantages to the body of humans including its antibacterial and immunity-enhancing benefits.
Aloe Vera Supplements: Aloe Vera could also be converted to many supplemental forms such as aloe vera capsules and aloe vera tablets. These, if prepared in organic manner, are said to be very beneficial for the human health and could support those who resist the taste of aloe vera gel and juice.
Apart from these, there are various lotions, creams, shampoos and other cosmetic products prepared out of aloe vera gel.
Benefits Of Aloe Vera:
As already mentioned, aloe vera is full of innumerable health benefits for human such as:
1. Aloe vera is a natural aid for digestion problems in humans. It has properties due to which it could help in digesting the food and even render help in painless discharge of waste from the body.
2. Aloe vera is made up of polysaccharides which help in strengthening the immune system of the human beings. Due to this, it is helpful in lessening the inflammations in the human body, which could turn to serious disorders such as eczema, asthma and other body disorders.
3. It is an effective medicine that could help in lowering the blood sugar level and the risen cholesterol levels in the humans.
4. Aloe Vera is even beneficial for those who wish to remove a few pounds off their body.
5. Aloe vera is brim-full with vitamins, minerals and amino acids which help in detoxifying the inner systems. Due to their effects, the waste products and the toxins that could deteriorate the body are thrown out by the means of stools or urine.
6. Aloe vera is an excellent remedy for the growth of hair. Either you consume its gel and juice or use the natural gel externally in the hair-roots, this remedy is very effective for strengthening the hair.
7. Aloe vera gel could be applied on skin for relief from acne, eczema and even minor cuts and wounds that the human beings get accidentally.
8. Aloe vera is a very efficient oral remedy as it could help to moisturize the gums and offer relief from oral infections.
Side Effects of Aloe Vera:
Aloe vera gel if used in pure form, could be composed of a yellow-colored substance known as Aloin. This substance is said to be laxative and could induce diarrhea in the human body. Therefore, while using the substance, a bit of vigilance is necessary.
Industries which manufacture aloe vera juice generally remove aloin from the raw products.
Aloe vera is a highly beneficial, natural remedy that is rightly a ‘nature’s blessing’. Owing to the vast health benefits it possesses, it could certainly be called as a one-end-destination to all your body needs.
The versatile Aloe Vera juice is potent rich and definitely worth exploring. Lots of skin care products claim of containing Aloe Vera and testifying that this plant is abound in benefits. A part of the Liliaceae family, this plant is considered very safe for both external and internal use.
Aloe Vera juice is packed full of vitamins A, C, E, B1, B2, B3 and B12. Its nutritional value is self-explanatory by its mineral content. It contains calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese. Aloe Vera juice is also considered to have 18-20 amino acids including the 8 that are essential to good health.
Helps in Digestion
Aloe Vera juice helps in overall cleansing of the digestive tract. Surprisingly, it is effective for both diarrhea and constipation. It is also considered to be soothing for acid reflux and improves digestion.
Aloe Vera juice is a gelatinous plant that helps in absorbing the toxins of the body. It is claimed to be an amazing detoxifier that help cleanse the whole system.
Great for Skin
With so much of media testifying the immense benefits of Aloe in making skin healthy and glowing, this benefit of Aloe Vera juice goes without saying. It is considered to be an excellent emollient for soothing the skin. The high water content of Aloe hydrates and rejuvenates the skin making it ever glowing.
Boosts energy levels
Aloe Vera Capsule is also claimed to fight against fatigue and give you a sense of high energy and well-being. Experts advise people to consume Aloe for keeping active all day long.
Polysaccharides contained in Aloe is said to stimulate the white blood cells. This combined with anti-oxidant properties makes it an incredible for the immune system. It is supposed to shield the body against potential viruses and infections.
In addition to the above mentioned benefits, Aloe is also studied for its anti-biotic, anti-microbial and anti-bacterial effects. If some researches have to be believed than Aloe is a wonderful disinfectant occurring naturally. People from old times have depended on Aloe Vera Gel for it germicidal properties.
So, next time you pick a bottle of Aloe Vera juice from the shelf, remember the goodness it brings to your home. You can just rely on this wonderful nature’s blessing for the health of the complete family. Don’t wait for the cosmetic companies to give you Aloe Vera in their products, just consume it directly in its natural form to gain the awesome benefits!