Each morning, you start your day with new zeal and spirits, and consumption of natural juices from various sources could be one healthy solution to sustain your lively spirits throughout the day. Juices from fruits and veggies etc. are said to be the concentrated form of nutrition.
Due to this, you could easily obtain a large amount of nutrients for your body with a very meager amount of their consumption. These juices also secure the immune system of the human body, which is exposed to various kinds of toxicants in the course of the day.
Additionally, the antioxidants and phytonutrients obtained from these liquid diet elements are imperative in terms of consumption of a natural balanced diet.
But the question that arises here is, what are the natural juices that could enrich your body with the elements that go on for the entire day, in terms of keeping you bubbly and brimming with essential body-energy?
For this ever-lingering question, we have solutions in the form of some natural extracts from various sources, which could turn your entire day fruitful and lively. Some of the healthy alternatives among these include:
Beetroot Juice: The liquid extract from the healthy Beetroots is similar to the blood in the human body and so is its stipulated work. Beetroot Juice is one of the most potent sources of healthy antioxidants which render it its characteristic color. These antioxidants help in dilating the blood-vessels, thereby enhancing the flow of blood in them and keeping the body active for a longer period. It also helps in controlling levels of blood pressure, thereby preventing hypertension etc.
Juices From Berries: Consumption of natural juices from berries, such as blueberry juice, strawberry juice and blackberry juice etc. helps to increase the oxygen-radical absorption capacity of the mind. Due to this, the recalling ability of the mind remains fully intact for the entire day and it also helps in sharpening the mind. In addition, they also help in preventing various mental disorders such as Alzheimer’s disease, Parkinson’s disease and cognitive decline etc.
Citrus Juices: The Juices from various citrus fruits such as orange juice, lemon juice, grapefruit juice and Indian Gooseberry Juice etc. are huge assets for the human health. The brimming high content of Vitamin C in these is imperative for the immunity of the body and also keeping it away from inflammations and microbial attack.
Pineapple Juice: Pineapple Juice is also a potent source of Vitamin C and is also imperative for keeping the skin away from the effects of harmful UV rays of the sun. Additionally, it also eliminates the risk of cancers in the body by checking the inclusion of free radicals and scavenging them.
These are some of the healthiest alternatives of liquids that you could take even in an empty stomach to replenish your body with imperative nutrients and keep it brimming with energy throughout the day.
Wearing all sorts of warm clothes to cover your body, almost up with a runny nose, holding a cup of hot tea or coffee and praying for the chilly winds to give way to the spring; this is a very viable scenario in months of winters.
Winter season is a choice of very few, as it could be devastating in the form of cold snow and chilly winds that accompany it. Added to it, it requires an extra protection on your body to save yourself from symptoms such as cough, cold, flu, sneezes, runny nose and watery eyes etc.
Hot coffee is almost a universal elixir in the cold months of winter that helps to keep your body warm and protect it from the peril of chilly weather. Apart from this worldwide sipping element, you could also make use of some other natural juices that, apart from keeping you warm in the winters, would prohibit the hazards of various respiratory ill-effects as aforementioned.
Here are some of the natural juices that are handy as warm drinks too in the chilly winters:
Beetroot Juice: Beetroots are an immense source of various antioxidants that support the functioning of various parts of the human body. This juice could be taken warm as well as cool, at almost every part of the year to benefit your body with the same. As a warm drink, you could juice the beetroots or obtain the commercially available organic Beetroot juice, heat it in a pan and flavor it a bit with salt and pepper. A few sips of this healthy drink would eliminate innumerable body-troubles including the perils from cold.
Carrot Juice: Known to be a fruitful source of Beta Carotenes and imperative antioxidant Vitamin A, carrot juice could also be used as a warm drink to benefit your body from the cold. When seasoned with a bit of salt and spices, the natural juice tends to benefit the respiratory tract and cures the symptoms of cold.
Turmeric Juice: The Asian spice turmeric, which adds much of taste, flavor and color to the foods, is known to be warm by nature. This is why the turmeric juice, which is obtained from the succulent roots of the plant, could be an efficient source to keep you warm in the chilly winter. Otherwise too, you could obtain the grounded spice and add it to other natural juices for keeping your body warm in the winter. Turmeric also has many anti-bacterial properties within itself.
Spinach Juice: The very name of the veggie might bring out a frown on your face, but spinach is an immense source of healthy nutrients for the human body benefits. While you do not like the chopped and cooked portions of it, you could turn it into Spinach Juice, which could be heated and spiced to form an invigorating winter drink. The juice would also help to restore the content of iron in the body, apart from thumping the perils of frigid weather.
Ginger Juice: Of course you cannot drink an entire glass of the juice from pungent ginger, but this repelling spice is used to enhance the taste and health of other natural juices. While you prepare for yourself a hot soup from tomatoes, onions or spinach etc, add a bit of ginger juice to the same and you would never imagine the flavor that it could offer. Also, ginger is used to eliminate minor body problems such as cold, cough and flu etc.
Celery Juice: Juice from the celery is also a good preparation that would eliminate the troubles of cold weather from the human body. You could also take in a warm form, while it is seasoned with a bit of salt, black pepper and ginger juice etc.
All these natural juice are effective to reduce the effect of frosty weather and bring back the warmth in your body (the literal one, as you might consider the pun intended).
Imagine a situation: You are out on a night party with friends to some local club, and enjoyment with your group means some chilled bear or whisky, which is iced, and is too tempting to be resisted. What would you do? Leave that so-enchanting-a-treat? Of course not! You would gulp it down as much as possible, while in a competition with your friends.
Okay, that’s it! The party for the night is over and you return home with a belly that is brimming with all those hard drinks. All you need is the hug of your bed to wish you a good night and sleep tight. Off you go to sleep in a second.
The next morning, the morning-alarm wakes you up. Your mind has wakened, but your body is not at all ready to get up off the bed. You feel some appalling symptoms in your body, such as a terrible headache or immense fatigue that makes it highly difficult to move any part of your body.
The situation that you are in, you would be highly acquainted with its name as ‘Hangover’. The hangover is what follows after some time, when you take hard drinks for the first timer or take them more than your stipulated limit. It is a condition of your body that lets you physically and mentally worn out, disabling any of your activity for a considerable period of time.
Again, the symptoms that follow a hangover could be varied and highly dependent upon your body conditions. Some of the symptoms that are noticed most by the people who drink for the first time or those who drink in an excess amount are:
1. Horrible Headache and pain in muscles, in and out of the body
2. Nausea, Vomiting or Diarrhea
3. Feeling High
4. Rise in Body Temperature
5. Fatigue and Weariness
6. Difficulty in Concentrating at Daily Jobs
7. High Troubles with Sleeps
8. Sensitivity towards Sound and even Light
9. Blurred Vision from the Eyes
10. Mood Swings, irritations and anxiety
12. Increase in Heartbeat
13. Bloodshot Eyes
These are some of the symptoms that are observed for short terms, while regular drinking of alcohol may cause serious and chronic effects in the body such as jaundice, fatty liver, swelling in liver and liver cancer etc.
Why Hangover Does Occur After Drinking Alcohols?
Alcohols are said to have a high amount of congeners in them. Congeners refer to the impurities in the alcohols that occur while they are fermented, or are added artificially to enhance the taste, flavor and colors of the alcohols.
Some of the congeners that are normally found in alcohols are: zinc and other metals, acetone, tannins, acetaldehydes and some kind of artificially added flavorants. These congeners have a deteriorating effect on the brain muscles and this retards the physical and mental capability of a human being after he or she is up with excess of alcoholic beverages.
The concentration of congeners varies with the kind of alcohol that you take in. Red wines and champagnes have high concentrations of congeners while vodka has the least amount.
How To Cut The Effects Of Hangover:
Hangover is a crap which has terribly retarded the capability of your body. But still you need to gather courage and take some natural remedies that could help you out to get over it.
Here are some of the natural fruit juices that could be helpful for the humans in reducing their hangover and getting out of its symptoms in their body:
Beetroot Juice: Beetroot is one of the healthy veggies that contain rich amounts of antioxidants and bioflavonoids. It acts as a body-cleanser and removes the harmful congeners out of their body to considerably reduce their symptoms on human beings. While you are not in a condition to extract the juice yourself, you could keep with you the commercial forms of beetroot juice, which would prove immensely handy to reduce the symptoms.
Karela Juice: Bitter gourd, popularly known as Karela, also offers an invigorating juice which helps in detoxifying and cleansing of the human body. This juice also helps significantly in reducing the amounts of congeners in the body, thereby rendering it free from hangover.
Carrot Juice: You must be acquainted with the eye and vision benefits that carrot is said to render, but the juice from this veggie could also offer relief from the symptoms of hangover, you might never come to know.
All these and some others such as cucumber juice, celery juice, lemon juice and ginger juice etc. are useful to cure hangover. As a precaution, make sure to drink alcohols only what is appropriate as, when out of energy, you would possible need a helping hand even to get these natural drinks.
The most imperative organ of the human body is the brain which occupies the topmost spot and helps in controlling the functionality of other organs too. Any defect or disease in this critical organ could result in failure or any particular body part of complete failure of the human body.
Meningitis is one such disorder that could affect any human being, regardless of age, body conditions, gender or height etc. factors. Meninges are the membranes that are triplets and cover the brain and spinal cord of the humans.
When the fluid surrounding these meninges becomes infected, the condition is termed as meningitis.
The Major causes of occurrence of this disease are the microbes, bacteria and viruses among which, the bacterial microbes are said to be more fatal and disastrous for the human beings.
Causes of Meningitis:
As already mentioned, the most prominent causes of the Meningitis in human beings are the bacteria and virus which could get to their body through any possible source.
Some other causes which could also lead to development of meningitis are:
1. Probable cancers in any part of the human body
2. Irritations and allergies due to cancers which could be persistent
3. Fungal infections in the human body parts
4. Side-effects of some drugs
Meningitis due to bacterial and viral causes are said to be highly contagious and could be spread through sneezing, coughing, saliva or close contact.
Symptoms of Meningitis:
As the sources for development of this disease are distinct, they could have symptoms which depend on these. Viral Meningitis could lead to symptoms such as:
4. High fever
5. Decrease in appetite
7. Stiff neck
9. Sensitivity to light
10. Nausea etc.
Apart from these, Bacterial Meningitis could possibly lead to more serious symptoms which include:
1. Alteration in the mental conditions
2. Stiff and choked neck
3. High fever
4. Persistent headache
6. Respiratory tract troubles etc.
As these symptoms would only grow worse, a proper medical attention is required to the disease as soon as the first symptoms of this appear.
Treatment of Meningitis:
Meningitis treatment could be offered by the doctors depending upon the cause which led to the disease.
Bacterial Meningitis usually treated with the help of intravenous antibiotics. As there are no specific medicines for this disease, the prohibition of bacteria-spread would depend on its species.
Fungal Meningitis may receive antibiotics that act as antifungal agents in the body.
Usually the Viral Meningitis may not receive any particular treatment and may get resolved on their own in few days
Homely Measures To Prevent Meningitis:
Meningitis could be prevented using some simple homely measures. Several natural juices such as Beetroot Juice and Orange Juice are effective prohibition measure for the same.
Apart from this, an effective balanced diet with the use of Garlic, Soya Milk and Ginger etc. could help in preventing and treating the disease in humans.
Therefore, use these natural methods to prevent Meningitis, and in case of any such symptoms, do not hesitate to consult a doctor soon.