Why Blueberries Are Highly Recommended Among Fruits?

Why Blueberries Are Highly Recommended Among Fruits

Better known by the name ‘King of the Antioxidant Fruits’ blueberries offer pleasurable experience to the taste buds in whatever forms they are consumed. These naturally nutrient-rich fruits even find applications in many culinary dishes apart from being used extensively in the medicinal industry.

As an incomparable source of natural antioxidants, blueberries have immeasurable benefits to offer to the human body. This is owing to the presence of compounds such as flavonoids and anthocyanin that act on the cellular level to curb the body symptoms.

Nowadays, the extensive demand of this product has led to development of a commercial form of this fruit which is known as Blueberry Juice. This is the liquid-extract from the same healthy blueberries, offered in a more refined form.

Some indispensable benefits of the blueberries are:

An Efficient Supplier Of Vitamin C: The good content of antioxidant Vitamin C is very crucial for the effective functioning of human body and blueberries provides with the needs efficiently. Vitamin C promotes the functioning of various body parts such as digestive system, heart, bones, muscles, skin, hair and teeth etc.

A Promoter Of Heart Health: Heart is the major sufferer in the human body due to troubles such as diabetes, obesity and kidney disorders. Blueberry Juice contains a good amount of antioxidants such as anthocyanin which counter the effect of plaque buildup in the body due to obesity troubles. Thus, it secures the heart health and prohibits troubles such as strokes and heart attacks.

Cancer Preventer: The anthocyanin compounds in the berries which are responsible for offering it a blue color, extend their functions to fight the attack of free radicals in the body. In their absence, these free radicals may form tumors in the body which could result into cancers.

Urinary Tract Infection Preventer: Infections in the Urinary tract of humans are the result of bacteria that cling to the walls of the tract and cause contamination. As a result, you could view symptoms such as foul-smelling urine, difficulty in urine passage, blood with urine and pain in the urinary tract etc. Blueberries and their juice could help in checking the cling of bacteria, thereby preventing infections in the urinary tract.

Brain Enhancer: Blueberries have a significant effect in preventing the damage of nerve cells, which receive huge trouble due to free radicals and oxidative stresses. The exceptional content of antioxidants in the fruits helps to prohibit the brain damage and thereby prevents age related syndromes such as dementia and Alzheimer’s disease.

Thus, blueberries are some of the healthiest fruits in the world that could be taken to deliver the benefits of the good content of antioxidants. Even the use of blueberry juice provides the similar benefits as the original fruit itself has to offer.

Their versatility to act brilliantly in the culinary preparations as well as some of the most efficient remedies has got them a secure place in the list superfoods that are meant for humans.

Papaya: A Naturally Rich Source For Human Body Betterment

papaya Puree

A sheer combination of taste and health, Papaya is one of the tropical fruits that is said to rejuvenate the inner body extensively. Its immense beneficial properties could be deduced from the fact that many centuries ago, it was called ‘the fruit of the Angels’ by navigator Christopher Columbus.

Papaya fruit is derived from a long, slender tree which could rise to a height of about 20 feet. Almost every part of this tree including the leaves and seeds of papaya have some astonishing benefits, which are driving the world crazy about them.

Nowadays, many commercial forms of the Papaya such as Papaya Juice and Papaya Puree are also available, which are said to have the similar benefits as original fruit. These have even found applications in many culinary dishes such as cakes, ice-creams and many other desserts.

Though the soothing sweet taste of the fruit adds much to the already existing worth, papaya is one of the widely used fruit in the remedial and cosmetic industry. This is due to its property of benefitting the inner organs as well as rejuvenating the outer skin as well.

Nutritional Value of Papayas:

Papayas are exceptionally rich in antioxidants such as flavonoids, carotenes, folate, pantothenic acid and Vitamin C etc. It also contains a good amount of mineral Magnesium and is an incomparable source vital dietary fiber.

Advantages Of Consuming Papaya:

Aid In Digestion Process: The most common benefit of papaya is to the human digestive system. It is owing to the presence of a compound known as papain, which is a superbly beneficial facilitator of digestion process. Papain regulates the digestion process by breaking proteins and cleaning the digestive tract. An extra content of proteins in the digestive tract could invite troubles such as arthritis, constipation, hypertension and diabetes etc.

Prevention Of Infections: Papaya also contains may anti-inflammatory properties due to which it helps in removing the parasites and microbes that are present in the intestinal tract. The removal of these harmful elements ensures that human body stays away from infections and functions appropriately.

Oral Health: The anti-inflammatory properties of the papaya fruit and its other forms extend their properties to offer relief from many oral infections. Due to this, the harmful oral microbes are always suppressed and teeth remain free of aches.

Skin Care: The papaya fruits find applications in many cosmetic products due to its property of revitalizing the human skin. It could be used as a face pack for removing harmful components of the skin externally. When consumed, this fruit detoxifies the inner organs, which further adds to the outer beauty of the person.

Heart Health: Papayas are immensely rich in antioxidants such as Vitamin A, C and E etc. which suppresses the elements that cause heart troubles.

Eye Health: Papaya fruit is found to be extremely helpful in preventing age-related eye symptoms such as macular degeneration and cataract etc.

Thus, an extremely beneficial fruit, Papaya could be consumed in any form for the utter benefits of the human body.

Loose Pound Off Your Body Faster With Hoodia Supplements


It is not too easy to lose pounds off your body which you have gained in many layers. When these layers of fat offer a disgraceful look to your body, you find it necessary to intervene in the process of fat deposition and find some sources that could help your fat go away.

Many of the people take chemical pills and other inorganic substances but end up with more side-effects than the benefits they have to offer. For all these troubles of the human body, you could make use of organic hoodia supplements that are natural derivatives of green hoodia plants.

What is Hoodia?

The name might sound new to your ears but hoodia is an immensely popular plant that is gaining worldwide acclamation as an appetite suppressor and weight reducer.

Hoodia which is also known as Hoodia Gordonii, is a succulent and fleshy cactus like plant that grows mostly in Kalahari Desert of Africa. As its availability is concentrated to a single place, Hoodia plant is more available in the commercial forms such as hoodia liquids, hoodia pills, hoodia capsules, hoodia chews, hoodia food-supplements and even hoodia lollipops.

These supplements have gained an immense popularity due to property of its parent plant to suppress hunger and thereby help in reducing fat deposition and losing body weight.

How Hoodia Acts As An Appetite Suppresser:

Innumerable body troubles are the results of growing crave for fatty foods, and their consequences in the form of fatty depositions in the body. These layers of fat in turn invite many internal body troubles such as hypertension, kidney troubles, stokes and heart attacks etc.

Hoodia serves as a one-stop destination to all your needs of fat removal off the body. It contains chemicals which act as Pseudo-Glucose but have more significant functions than the original glucose levels.

These chemicals send signals to the human brains that the stomach is full of food and it does not require any more amounts for functioning. Due to this, the human brain comes to the conclusion that we have taken some product that is high in energy and more of it is not required.

As a result it sends the signal to stop eating more, killing the appetite that was present. When human beings eat less, the naturally deposited fat comes to play and slowly these sources get exhausted. As the fat deposits in the body get reduced, human beings naturally lose weight, which is according to their desired results.

Side-Effects of Hoodia Supplements:

Hoodia Supplements may be highly effective in reducing your body weight, which is the ultimate result you desire from it, but these may also offer some side-effects. Dryness of mouth and sticky mouth are the common ones experienced, while some people may also experience lack of energy due to ineffective amount of diet taken in.

You may also experience some long-term effects such as liver trouble while you consume it for a long time. Therefore, before offering it a shot, take the advice of a health expert and if you possess any serious body disorder, wait till you get over it.

Incredible Benefits Of Healthy Pomegranate Fruits

Pomegranate Fruits

The ruby red seeds from the pomegranate fruits that are highly succulent, are the ones that store a treasure chest of health. Thus, their being one in the list of top 10 ‘Bible Fruits’ which are said to heal both the mid and the body of human beings, should accompany no surprise.

These deep red fruits with innumerable benefits are said to have originated from Iran, but have travelled all across the globe due to their medicinal qualities and refreshing taste. The tiny red-colored gems inside the hard, leathery outer covers are exceptionally rich in flavonoids and antioxidants that support the realm of human health.

The succulent nature of this fruit has led to the formation of its commercial form known as Pomegranate Juice, which is extracted naturally from the same healthy fruits.

Nutritional Value of Pomegranates:

Pomegranates are an excellent source of some vital macro and micronutrients that are needed every single day for effective body functioning. It contains macronutrients such as Carbohydrates, Proteins and a good amount of dietary fibers.

Among micronutrients, Vitamins such as Vitamin C, E, K, Folate, Thiamine, Pantothenic acid, Riboflavin and Niacin etc. are found in valuable quantities. It also contains hoards of minerals such as Calcium, Potassium, Iron, Manganese, Phosphorus, Selenium, Zinc and Sodium etc. which are needed in traces every single day.

Body-Benefits Of Pomegranate Consumption:

Heart Benefits: The good content of antioxidants in the pomegranate fruit helps in removing bad cholesterol from the heart and thereby promotes good one. Due to this, it could be an extremely helpful remedy for the human heart in preventing symptoms such as strokes and heart attacks.

Boosts Immunity: Two vital components, namely Vitamin C and dietary fibers in the fruits are great enhancers of body immunity. Vitamin C helps in fighting inflammations and infections while dietary fibers help in facilitating the toxins out of the body. Due to their effects, the body immunity of the humans is greatly enhanced.

Prevents Oral Troubles: Pomegranate Juice when consumed daily, could help in preventing plaque buildup that causes cavities in the teeth in long runs. It is due to its property to remove plaque-forming bacteria with the help of compounds such as polyphenols, tannins and elagic acid etc.

Aids In Digestion: The soluble and insoluble fibers in the pomegranate help in regulating the bowel movement and thus aid the digestion process. Due to this, the fruits could also offer aid in diarrhea etc. conditions.

Revitalizes And Maintains Skin Health: Pomegranate Juice even finds applications in many cosmetic products such as creams, lotions and ointment which help in rejuvenating the skin and keeping it healthy for long.

Blood Circulation: As is its deep red color, so is its function in the body. Pomegranate Juice could be helpful in improving blood circulation and protection of blood vessels from impurities. Due to this, it could also help to regulate the body blood pressure.

The deep red crystals of pomegranate fruit that are filled with blood-red liquid are the exceptional sources of health which could be realized only when you consume the healthy pomegranate fruits.

Maqui Berries: The Latest Inclusions In Wondrous Superfoods

maqui Berry

To name a few berries, you could well make up a long list including fruits such as your favorite strawberries, blueberries, cherries, elderberries and acai berries etc. All these berries are used naturally as well as in the commercial forms such as juices, pills and powder etc.

Among all these berries, the latest inclusion is another superfood which is known by the name Maqui Berries. Though these berries existed since a very long time in the human cultures, the medicinal qualities of Maqui berries have been identified lately.

And when researchers performed experiments, they came with some astounding outcomes. Maqui berries have an antioxidant content which is powerful that most of the other berries you already have. As per the Oxygen Radical Absorption Capacity (ORAC) score, Maqui berries have an antioxidant value of 27,600 per 100 mg, as compared to 16,700 per 100 mg of the acai berries.

Due to this powerful content of antioxidants, Maqui berries have earned special acclamations in the remedial industry and are now used all round the globe for their beneficial effects.

These berries are mostly grown in parts of Chile, Argentina and Patagonia, but have travelled far and wide in the form of their commercial incarnations. The most popular use of Maqui Berries apart from consuming them whole is the preparation of Maqui Berries Juice. This natural fruit extract is derived from succulent berries that have a good content of water in them.

Nutritional Value of Maqui Berries:

As already stated, Maqui berries are one in the list of fruits that are supremely enriched with antioxidants. These antioxidants are said to play a huge role in the betterment of body and fight against critical free radicals.

Apart from these, Maqui Berries may also be attributed to contain phytochemicals, polyphenols, Vitamin C, Iron, Potassium and Calcium.

Health Benefits Of Maqui Fruits And Maqui Juice:

Maqui fruits, whether used as whole or in the form of its juice (which could be blended with other natural juices), would always have the similar content of healthy elements and provide the similar benefits. Some of the most common benefits of Maqui fruits are:

Antioxidant Effects: Needless to mention, the effective amount of antioxidant in the Maqui fruits is in charge against the free radicals, which always hover to pose damages in the body. They could also form tumors which might result into cancers. The antioxidant anthocyanin, which imparts a dark purple color to the berries, is helpful to prevent a variety of degenerative diseases that accompany inflammations.

Diabetes Control: Maqui Berries also have significant effects on the human diabetes. This is because the consumption of Maqui berries causes an increase in the secretion of enzyme insulin, which is responsible for suppression of extra blood sugar in the human body. Due to this property, it could also prevent formation of fatty cells, thereby decreasing the extra weight of the human body.

Body Stamina Enhance: If you run out of energy too soon or suffer due to lethargy, Maqui berries are the ones that could be an extreme help. These berries assist in enhancing the body metabolism due to which the body energy is produced continuously, decreasing effects such as lethargy and fatigue.

Anti-Inflammatory Properties: Maqui Berries also impart many antibacterial, antifungal and anti-microbial properties due to which they prevent inflammations in the body that are caused due to these.

Maqui Berries have evolved with gigantic strides to become a beneficial fruit that is increasingly becoming popular across the globe. You could also include these new but highly beneficial fruits in any form in your diet to have all the benefits that they promise to offer.

African Bush Mango- The Unsung Kin Of Your Favorite Mango Fruits

African Bush Mango

No doubt, the juicy and enchanting mangoes are one of the favorite fruits all across the globe. The rich taste and the soothing aroma of these fruits drives the world crazy and has earned them the worthy title of ‘King of the Fruits’.

Very closely related to the mango fruits, African Bush Mangoes, as the name suggests, are the discovery of ancient East Africans. Scientifically known as Irvingia gabonensis, African bush mangoes may also be known by the names ‘wild mangoes’, ‘African mangoes’, ‘bush mangoes’, ‘dika’ or ‘ogbono’ etc.

As per the native use, these fruit are dried in the sun, ground to paste or powder and used in various everyday preparations such as soups and bread. Even the seed of the fruit is highly beneficial, which is used to prepare weight-loss supplements.

According to a 2008 study of medical journal ‘Lipids in Health and Diseases’ a test group which received 150 mg of bush mango seed-extracts twice a day, saw a significant reduction in their body obesity, cholesterol and blood glucose level.

This has enchanted researchers all over the world and weight reducing properties of the fruit were brought open to the world. African Bush Mango is said to reduce the human body weight due to the following reasons:

1. The nutrients in the Bush Mango are said to raise the level of ‘adiponectin’ in the blood, a chemical which helps to improve the level of insulin the body. Due to this, the blood sugar is always maintained normal.

2. It is responsible for reduction in the level of glycerol-3-phospate, which are stored in the body as excess fats. These fats could also thicken the blood, leading to symptoms such as blockages, blood clotting, strokes and heart attacks.

3. Bush mango is also responsible for reducing the content of c-reactive proteins in the blood. Due to this, a chemical called leptin is facilitated into the brain and it enhances the connection of brain and digestive system.

4. Bush Mango reduces the concentration of amylase in the body, which facilitate the conversion of starch to sugar (which is contributed to the sugar level of blood. In turn, the excess starch is excreted out of the body.

These are some of the latest studies that favor the effectiveness of African Bush Mango as a weight reducing agent.

Other forms of African Bush Mango:

As the cultivation of African Bush Mango is limited to only some East-African countries, the fresh fruits are not very commonly obtained. In its place, many common traditional and commercial preparation of this fruit are available such as:

African Bush Mango Powder And Paste: The weight-reducing powder contains the seed-extracts of this fruit and could be used as a supplement to prohibit obesity troubles.

African Bush Mango Juice: One of the prime commercial preparations of this fruit, African bush mango juice could be easily obtained from the fresh fruits and serves as an efficient alternative of the fruit.

African Bush Mango Capsules: You could also make use of bush mango capsules with the similar health benefits, if you wish to reduce a few inches off your body.

African Bush Mango fruits have earned the recognition of being a natural body-weight reducer. For assisting you body in terms of losing weight, this organic fruit and its derivatives could prove highly suitable.

Aloe Vera Body Supplements For A Healthy Human Body


Aloe Vera, the displayable garden herb needs no sort of introduction as its medicinal value has been recognized all over the world. Once proudly being used as a plant to beautify your garden, today aloe Vera has earned a great name and fame in the remedial industries.

The succulent, white colored gel is the heart of the plant which is a storehouse of countless minerals and phytonutrients. This gel also stores various kinds of essential amino acids that are vital for the existence of human beings.

Various Commercial Forms Of Aloe Vera:

The aloe Vera gel that could be obtained naturally from the plant, has to be processed to remove the harmful components that it is said to contain. After this, it could be converted to various forms commercially, such as:

Aloe Vera Juice: The rich content of water in the aloe Vera gel facilitates to be converted into liquid extracts of the plant, which is known as aloe Vera juice. Aloe Vera juice may appear a bit sour in flavor but is an extremely healthy liquid for various kinds of body benefits. It could well substitute the natural gel of the plant for consumption purposes.

Aloe Vera Capsules: The gel extracted out of aloe Vera plants could be heated to optimum temperatures, so that a dry, white residue is obtained. This dry residue could be used to prepare the aloe Vera capsules that also act as an alternative to the natural aloe vera gel.

Aloe Vera Gels: The natural, gluey semi-solid substance obtained from the inside of aloe vera plants may contain some harmful elements too. These are removed commercially and pure aloe vera gel may be prepared which could be used either internally or externally. This aloe vera gel finds applications in many cosmetic purposes too.

Other Forms of Aloe Vera: Apart from all the aforementioned forms, aloe Vera gel is also used in preparing many kinds of cosmetic products such as creams, lotions, face-washes, ointments, soaps, hair gels, massage oils and food supplements etc.

As all these commercial forms are widely available almost everywhere and any of these could be used for the body benefits either internally or externally.

Nutritional Value of Aloe Vera:

Aloe Vera is a supremely healthy food supplement that could provide innumerable vital elements required by the human body. It contains a hoard of Vitamins such as Vitamin A, B1, B2, B3, B6, C, E, K, folic acid and choline etc. which are required in small amounts every single day.

Apart from this, it contains about 20 distinct kinds of minerals including Calcium, Sodium, Potassium, Manganese, Zinc, Iron, Copper, Selenium and Chromium etc. A hoard of Amino Acids, about 22 different kinds, also make up the content of this herb. Out of these, 8 amino acids are highly vital for the existence of the human body.

Owing to all these essential elements, aloe Vera and its supplements benefit almost every part of the human body viz. Heart, respiratory system, digestive system, urinary system, nervous system, blood vessels, skin, hair, teeth, gums, muscles and outer body parts as well.

You could derive the utter benefits of the product by making use of any form of aloe Vera to offer all the health and vitality to your body.

Health Benefits of Raspberries

raspberries nutrition

Those small, brightly colored and succulent raspberry fruits have met the taste buds of almost all and in turn, they always tend to satisfy you with their sheer taste and rejuvenating flavors. Don’t be surprised if it is said that Raspberries are one of the healthiest fruits on the earth and researchers have proved this effectively.

Raspberries are one of the members of the rose family and hence are their prominent colors and taste. It was grown mostly in the temperate regions of Europe and America, but it has slowly extended its roots to many other parts of the world.

Nutritional Value of Raspberry Fruits:

Raspberry Fruits are a huge storehouse of many important nutrients and phytochemicals that hold utmost value to the human body. It is a home to many important macronutrients such as carbohydrates, proteins, fats and dietary fibers, while vital micronutrients such as Vitamin A, B, C, E and K are also present in an effective amount.

Apart from all these, while you consume raspberry fruits or its substitutes, these would accompany phytochemicals such as folate, niacin, pyridoxine, riboflavin and carotenes etc, while a hoard of minerals such as Sodium, Potassium, Iron, Copper, Manganese, Magnesium, Calcium and Zinc etc. also make up an effective content of this juice.

Health Benefits of Raspberry Fruits:

The endless list of nutrients that are contained in small but powerful raspberry fruits have immense benefits for the human body. Some of the important functions which raspberries could serve in the human body are:

Weight Reduction: There is no need to give up the delicious food items now, if you wish to reduce your body weight. Raspberries are a sheer combination of taste and health and do not contribute in increasing human weight. 100 grams of raspberries may contain only 52 calories while an effective content of dietary fibers is also found in the same. Due to this, even if you load your stomach with the fruits, your body-weight would have negligible effect.

 Skin Health: Raspberries are said to have a magical effect on the human skin owing to the effective content of Vitamin C in the fruits. Due to this, it helps in preventing age effects such as wrinkles, fine lines, age-spots and skin disorders etc. Raspberries are also found to be effective in protecting skin from the harmful solar radiations and this accounts for their presence in many cosmetic products as well.

Eye Health: Raspberries are even found to be effective in many sorts of eye troubles and help in preventing loss of vision due to age. These juicy berries even have the potential to prohibit age-related disorders such as cataract, glaucoma and macular degeneration etc.

Body Immunity: The presence of immunity-boosting minerals and phytochemicals ensures that these little, red fruits help in prohibiting the toxins and foreign elements from effecting the body and thereby they help in keeping the body disease-free. These fruits are also found to be a great remedy for many sorts of allergies, inflammations and infections etc.

Overall Body Vitality: The healthy raspberries are vaults that store immense amounts of nutrients and therefore, they target to benefit almost every organ of the human body, outer or inner. Due to this, the body functions are performed rigorously and the person would never run out of body-energy.

Alternatives of Raspberries:

Due to the highly perishable nature of raspberries, it is not generally easy to store the fresh fruits for a long period. This is why raspberries could be obtained in frozen forms as well. Many of you would have also tasted many dishes and desserts that are prepared with the fruits such as tarts, jams and jellies etc.

Apart from all these, there are other prominent commercial forms of raspberries such as:

Raspberry Juice: As these fruits are highly succulent and contain an effective amount of water, the juice from the fresh fruits could be easily extracted and bottled. This raspberry Juice is an efficient replacement of the same delicious fruits and could serve as its alternative in benefitting the human body.

Raspberry Capsules: These are the organic remedies that are prepared by heating the raspberry juice to favorable temperatures and using the residue obtained to form capsules.

As a warehouse of innumerable healthy benefits, raspberries could be called one of the healthiest fruits on earth without exaggeration and you could include these in your daily diet to have all the benefits which you crave for.

Health Benefits of Tart Cherries

Tart Cherries

One of the most delicious fruits, the cherries would probably need no sort of introduction and the taste buds of people almost all over the world are highly acquainted with their taste. Those little but immensely scrumptious fruits, which find applications in many culinary dishes too, are filled with incalculable benefits that add to their already existing worth.

How Tart Cherries Differ From Original Sweet Cherries:

Just as their names suggest, so could be the major difference between the two of them. Tart Cherries Juice is a bit sour in taste and have a flavor that could find application in kitchens to prepare tarts and jams. Sweet Cherries on the other hand, are sweet in taste, mostly eaten fresh and could be used to prepare desserts in raw or processed form.

Apart from these, tart cherries are available mostly in bright red tint whereas the color of sweet cherries could range from red to other darker shades such as black.

Natural Benefits of Tart Cherries:

Tart Cherries are one of the fruits that have a rare combination of taste and health. Some of the benefits that you could derive out of these fruits are:

Anthocyanin Effects: The red color of the cherry fruits is credited to a chemical known as anthocyanin, which is also found in some other fruits such as cranberries, strawberries, raspberries and beetroot etc. This red colored substance in the fruit is a disease-fighting agent which also serves various other purposes such as promoting the functions of nervous system, helping in better circulation of blood and fighting cancer-causing elements.

Quercetin Effects: Quercetin is another very powerful substance that is found in tart cherries and it has immense advantages for human heart and brains. Quercetin helps in preventing oxidative stresses of the Low-Density Lipoprotein (LDL or the bad cholesterol). This LDL if finds sufficient conditions, it could oxidize itself to turn to a hard plaque. This plaque adheres to the surface of the arteries and invites troubles such as strokes and heart attacks. Quercetin also has many other advantageous effects such as antioxidant effects, anti-inflammatory effects, vasodilatory effects and anti-clotting effects on human body.

Preventing Muscle Damage: People who are highly subjected to various kinds of physical activities could be susceptible to damage of muscles. Tart Cherries have several kinds of vital minerals which help in promoting the strength of human muscular system. Due to this, they impart resistance against various kinds of muscle damage symptoms.

Sportsmen-Health: Various people who are related to fields of sports are always on the verge of being influenced by inflammations, soreness, hamstrings, tennis elbow and muscle damages etc. These people are suggested to take an effective amount of Tart Cherry in any form to prevent their body from damages.

Promoting Sleeps: Tart Cherry is one of the most effective medicines to wish your body a good night and sleep tight. It has a good content of chemical melatonin which regulates the sleeping pattern in the humans. Melatonin is produced by the human body itself, but in some people, the content of this chemical is not produced effectively. An external supply of melatonin in the form of tart cherry juice is enough to cure symptoms such as sleeplessness and insomnia.

Forms of Tart Cherry:

You might be acquainted with the natural, red tart cherries that are quite prominent in the markets. Many of us would have also tasted various preparations from it such as desserts, tarts and jams etc. There are other less processed forms of tart cherries such as:

Tart Cherry Juice: The juice of these succulent berries could be easily extracted commercially and this is bottled to provide it to those parts, where the natural tart cherries could not be transported.

Tart Cherry Capsules: If you disagree with the taste of tart cherries and its natural juice, here is one more alternative of it in the form of natural Tart Cherry Capsules, which are prepared from the same natural fruits. These tart cherry capsules also serve the similar purposes for the human body and could replace the natural fruit to some extent.

Tart Cherries have continued to be an integral part of the human kitchens and remedial preparations. If you wish to experience a sheer combination of taste and health, Tart Cherries and its substitutes are what you have been always looking for.

Indian Gooseberry- The Miniature Fruit With Incomparable Body-Benefits


When an expert nutritionist is asked to name the natural sources that are rich in antioxidant Vitamin C, they would tell you oranges, lemons, kiwi fruits and gooseberries etc. Among all these, Indian Gooseberries stand out to be one of the ancient Indian fruits that have stored exceptional nutrients since ages.

Indian Gooseberry which is also referred as Amla by the natives, is derived from Sanskrit word ‘Amlaki’ which means the ‘sustainer’ or ‘prosperity.’ The fruit has earned the botanical name as ‘Phyllanthus emblica’ and its cultivation is limited mostly in countries such as India and Nepal.

The Structure Of Amla Tree And Fruit:

The Gooseberry (Amla) fruit grows in a deciduous tree which could rise to a height of about 30 feet. It bears simple subsessile and closely spaced leaves having a light green tint. The tree bears flowers that are yellowish-green in color.

The most important part of the tree i.e. the fruits are small about 5 to 8 cm in diameter and bear a light green to yellowish tint on outside. These are divided into six lobes and inside the fruit there is a hard seed, which could also be used for many purposes.

The Amla fruit is sour and astringent in taste, and most of the people find it difficult to consume it raw. This is why it has been used to prepare a large number of culinary dishes and remedies that are easily taken in to get the utter benefits of the fruit.

Nutritional Value Of The Amla Fruit:

Needless to repeat, Amla fruits could be named as one of the richest sources of antioxidant Vitamin C that has many imperative roles to play in the body functioning. About 100 grams of the raw fruit could contain as much as 445 mg of Vitamin C (Ascorbic Acid), and is more than enough to secure the daily needs of humans.

Apart from Vitamin C, Amla also consists of nutrients such as carotene, Vitamin B complex, Calcium, Iron, Phosphorus, flavonoids, ellagic acid, kaempferol and gallic acid etc. All these nutrients and phytochemicals play many vital roles and facilitate the imperative functions of the human body.

Forms Of Indian Gooseberry/Amla Fruit:

Indian Gooseberry could be used in a wide number of forms due to its versatility to retain nutrients in almost every form. Some of the important forms of these fruits are:

Raw And Unprocessed Fruits: The raw gooseberry fruits have been in the diet of people since ages and the long lives of ancient people are the clear indications to this. Nowadays, people resist consuming raw fruits and process it to other forms so that the tart flavor of this could be reduced a bit.

Gooseberry Juice: This is one of the most important preparations from Amla, where the juice of the rich, ripe and succulent fruits is extracted and bottled. This Gooseberry Juice is similar in functions to the original fruit and could have lesser astringent flavors than its parents. Though widely in use, this still has a sour taste which is resisted by the sensitive-tongued people.

Gooseberry Powder or Amla Powder: The ripe fruits could also be dried in the sun to remove the liquid content and this is followed by grinding process of the leftover residue. The obtained product is known as Amla Powder or Gooseberry Powder and is a good alternative for those who resist drinking Amla Juice.

Gooseberry Marmalade: For those of you who cannot stand even the slightest sour taste of the fruit, you could make use of Gooseberry Marmalade that is prepared using Amla fruit and other substances including sugar. The result is in the form of tasty treats that suit the palate of most of the people who need regular Vitamin C. Marmalade could be prepared with or without the seeds.

Other Forms: The nutrients of the fruit have gained so much value that nowadays, Gooseberry has been used in many soaps, shampoos, hair oils, supplemental tonics and body moisturizers. These are said to work exceptionally well on human body and hair.

Benefits Of Using Indian Gooseberries/Amla:

In whatever form you take the Indian gooseberry, it is bound to offer a rich content of Vitamin C and other nutrients which have the following benefits on the body of human beings:

Hair Care: Gooseberries are one of the exceptional remedies for human hair and offer them benefits from root to tip. It enriches the growth of hair and facilitates pigment which keeps the hair black. Additionally, it also improves the roots of hair, provides a sheer luster and prohibits hair troubles such as hair loss and baldness. Owing to this, it finds applications in many hair tonics and externally applied pastes.

Eye Benefits: These fruits have a rich content of Vitamin A and carotene too, which eradicate the chances of eye-troubles such as cataract, glaucoma, hypermetropia and also help in increasing the vision of the eyes. The raw fruits are even capable of prohibiting night blindness, macular degeneration and age related troubles.

Strengthening Bones, Teeth And Nails: One of the most imperative functions of Vitamin C is to help in absorption of mineral calcium, which in turn keeps the human bones, teeth and nails intact. In deficiency of this antioxidant, the humans could experience low strength in bones and teeth etc.

Diabetes: Gooseberry has an effective content of mineral chromium which helps in triggering the insulin-secreting cells. Due to this, it ensures that the body glucose level of the humans remains balanced and does not give rise to diabetes troubles.

Digestive Aid: Gooseberries are also rich in essential fibers which add to the bulk of stools and facilitate easy passage of waste out of the body. Due to this, it prevents chances of constipation and diarrhea, and helps in easy digestion of food.

Heart Help: Gooseberries and its various substitutes are said to offer strength to the heart muscles due to which, the heartbeat is maintained normal and it also helps in regulating blood pressure.

Apart from these, Gooseberries also have many antibacterial and antimicrobial properties which prevent inflammations and infections, along with securing health of almost all the parts of the body.

You could obtain Indian Gooseberries in various forms be it its juice, powder or other forms and obtain the same benefits from each of them. These little fruits and their substitutes perform wonders, you could only notice when you give them a shot.