Replenish Imperative Electrolytes In The Body Through Natural Sources

essential-minerals-for-body

Similar to various other nutrients in the body, minerals and electrolytes are also some of the most imperative ones. Though these are more prominently known by the name ‘trace elements’ their existence and functions in the body could not be overlooked altogether.

Electrolyte is a term which denotes electrically-charged minerals that help the body to function properly. These are the elements that help in contraction of the muscles, making it easier for them to transmit impulses. Electrolytes are the elements that have the liability to maintain the proper balance of fluids in the body.

Though human kidneys work meticulously to maintain the designated level of electrolytes in the human body, these electrically-charged minerals could be depleted through the loss of sweat. Otherwise too, some electrolytes may also move out of the body through blood losses and in extreme cases, you need a dose of these orally.

While electrolytes become extremely deficient in the body, you could experience symptoms such as diarrhea, dysentery, vomiting and nausea etc. This is why it is highly imperative to maintain a constant level of electrolytes for efficient, normal function of the human body.

Though electrolytes are present in almost every food, some of the natural products are brimming with some special electrolyte and could be easily used to fulfill the deficiency.  Some of the essential electrolytes for the human body and their natural sources are:

Calcium: This is one of the most abundant electrolytes for the human body and is also liable for innumerable body functions. Apart from the fluids, it also strengthens the bones, muscles, cartilages and joints of the body. While human beings obtain almost all of their calcium from the dairy products, most of the human beings are not efficient to absorb calcium from milk. As an alternative, you could take yogurt or soy milk, which are bubbling with a good amount of calcium.

Potassium: Potassium is also an important electrolyte that helps in breaking complex carbs and helps in checking the electrical activity of the heart.  Potassium is found in many easy sources for humans such as eggs, red meat, chicken and fish etc. For the vegetarian ones, you could derive this electrolyte from green vegetables such as broccoli, squash, peas and lima beans etc. You could also obtain potassium from natural fruit juices such as Maqui Juice, Orange Juice and lemon juices etc.

Magnesium: Magnesium is required by almost every organ of the human body as it is one of the major electrolytes liable for the enzymatic functions. The electrolyte also offers assistance in maintaining a balance among other electrolytes such as zinc, copper, calcium, potassium and Vitamin D etc. Magnesium could be easily obtained from green leafy vegetable, nuts, pumpkin and whole-grained food products. Apart from this, you could obtain magnesium externally from magnesium oils, sprays and magnesium oils etc.

Phosphorus: Phosphorus is the element that assists calcium in strengthening the bones and joints in the human body. It also assists in growth, repair and maintenance of cells in the human body. Phosphorus could be obtained easily from various dairy products and meats that the human beings consume. Though you could also obtain phosphorus from fruits and vegetables, phosphorus is present in very less quantity in these.

Sodium: Sodium is an electrolyte that is required in traces in the human body. However, you could not totally deny its benefits as it is imperative in regulation of blood volume and control of blood pressure. You could easily obtain sodium from meats, milk and celery etc. veggies.

Chloride: Chloride is also an imperative electrolyte that is required almost everyday but in traces to regulate the content of fluids in the body. You could obtain both sodium and chloride from the natural table salt to fulfill the appropriate content in the body.

All these are some of the essential electrolytes that could be easily obtained from the natural food sources and their content could be replenished in the body, without any kind of side effects.

Defeat The Cold Winters With These Warm, Energizing Natural Juices

best-winter-fruit-juice

Wearing all sorts of warm clothes to cover your body, almost up with a runny nose, holding a cup of hot tea or coffee and praying for the chilly winds to give way to the spring; this is a very viable scenario in months of winters.

Winter season is a choice of very few, as it could be devastating in the form of cold snow and chilly winds that accompany it. Added to it, it requires an extra protection on your body to save yourself from symptoms such as cough, cold, flu, sneezes, runny nose and watery eyes etc.

Hot coffee is almost a universal elixir in the cold months of winter that helps to keep your body warm and protect it from the peril of chilly weather. Apart from this worldwide sipping element, you could also make use of some other natural juices that, apart from keeping you warm in the winters, would prohibit the hazards of various respiratory ill-effects as aforementioned.

Here are some of the natural juices that are handy as warm drinks too in the chilly winters:

Beetroot Juice: Beetroots are an immense source of various antioxidants that support the functioning of various parts of the human body. This juice could be taken warm as well as cool, at almost every part of the year to benefit your body with the same. As a warm drink, you could juice the beetroots or obtain the commercially available organic Beetroot juice, heat it in a pan and flavor it a bit with salt and pepper. A few sips of this healthy drink would eliminate innumerable body-troubles including the perils from cold.

Carrot Juice: Known to be a fruitful source of Beta Carotenes and imperative antioxidant Vitamin A, carrot juice could also be used as a warm drink to benefit your body from the cold. When seasoned with a bit of salt and spices, the natural juice tends to benefit the respiratory tract and cures the symptoms of cold.

Turmeric Juice: The Asian spice turmeric, which adds much of taste, flavor and color to the foods, is known to be warm by nature. This is why the turmeric juice, which is obtained from the succulent roots of the plant, could be an efficient source to keep you warm in the chilly winter. Otherwise too, you could obtain the grounded spice and add it to other natural juices for keeping your body warm in the winter. Turmeric also has many anti-bacterial properties within itself.

Spinach Juice: The very name of the veggie might bring out a frown on your face, but spinach is an immense source of healthy nutrients for the human body benefits. While you do not like the chopped and cooked portions of it, you could turn it into Spinach Juice, which could be heated and spiced to form an invigorating winter drink. The juice would also help to restore the content of iron in the body, apart from thumping the perils of frigid weather.

Ginger Juice: Of course you cannot drink an entire glass of the juice from pungent ginger, but this repelling spice is used to enhance the taste and health of other natural juices. While you prepare for yourself a hot soup from tomatoes, onions or spinach etc, add a bit of ginger juice to the same and you would never imagine the flavor that it could offer. Also, ginger is used to eliminate minor body problems such as cold, cough and flu etc.

Celery Juice: Juice from the celery is also a good preparation that would eliminate the troubles of cold weather from the human body. You could also take in a warm form, while it is seasoned with a bit of salt, black pepper and ginger juice etc.

All these natural juice are effective to reduce the effect of frosty weather and bring back the warmth in your body (the literal one, as you might consider the pun intended).

Treating Seborrheic Dermatitis Using Home Remedies

treating-seborrheic-dermatitis

The Human body is always prone to innumerable kinds of inflammations and these could occur in any part of the body. Seborrheic Dermatitis is also a kind of inflammation that occurs on the scalp of human beings.

By the scientific name, you may come across a conclusion of Seborrheic Dermatitis being a massive skin syndrome but rather, it is not. It is basically an outer inflammation which results in flaky scalp and dandruff. This flaky scalp is the result of yeast infection on the scalp. The oil glands of the scalp produce yeast whose overgrowth could result into flaky conditions.

In some other people, the dandruff on scalp could also accompany yellow colored pus that forms hard crust type of mass once it dries. While it occurs mostly on the scalp, some people may even experience Seborrheic Dermatitis symptoms even on their face and neck as well.

Though it is not a serious disorder and gets well soon, you could be subjected to embarrassment while the dandruff covers your hair and shoulders.

Natural Remedies For Treatment Of Seborrheic Dermatitis:

The symptoms that are accompanied by Seborrheic Dermatitis could be cured by simple and inexpensive homely treatments. These methods would help to reduce the overgrowth of yeast and thereby would shun the prevail of symptoms of the disorder.

Some of the natural products that could be used are:

Lime Juice: The tart but prominently used citrus fruit lemon is highly helpful in various kinds of scalp infections. It is acidic enough to control the growth of yeast on scalp and thereby, could help in preventing dandruff and itchiness on the scalp. While you use lime juice, make sure to blend it with some oil or other product since the highly acidic content may cause irritation on the scalp.

Aloe Vera: The garden-embellisher aloe vera plant produces gel-like liquid which is a big boon for the human hair. Studies and researches have proved that aloe vera contains elements that help significantly in reduction of pruritus and scaliness and also the symptoms of Seborrheic Dermatitis. You could simply pluck an aloe vera leaf and use the inner gel to apply it on scalp. If the plant is unavailable, you could also make use of commercially-available aloe vera gels to fight the symptoms of flakiness. Additionally, use of aloe vera juice for everyday consumption too, is helpful for the scalp and hair roots.

Hot Oil Treatments: Oils are natural binders of the scalp. You could use lukewarm oil to apply it on your scalp. Next, cover your head with either a cap or a cloth and sit below a hooded dryer or cover your head with a warm towel. Application of hot oil on the scalp would help in loosening the scalp which could be massaged afterwards for further help. This could be followed by a wash of the scalp with shampoo so that the scalp is relived of extra flakes and gets rejuvenated. However, if your Seborrheic Dermatitis symptoms are due to extra production of sebum, this method should be prohibited.

Apple Cider Vinegar: Apple Cider Vinegar is an exceptional antibacterial and antimicrobial liquid which works both internally and externally to shun the action of microbes. You could also apply it on your scalp to get relief from Seborrheic Dermatitis symptoms. All you need to do is, take a definite content of Apple Cider Vinegar and mix it with ten parts of water. This mixture could be used to massage the scalp, followed by thoroughly rinsing the scalp.

Olive Oil: Olive Oil is also an effective remedy that could help in treating Seborrheic Dermatitis symptoms on scalp. You could apply the oil on your head, massage for few second and leave it for about 20 minutes. The affected portions of the scalp would get softened which could be combed out of the hair. You could also shampoo you hair but keeping track of not rubbing shampoo on the scalp too thoroughly.

Baking Soda: You might have used baking soda in a number of culinary dishes or to cure the digestive troubles in your body, but this product is effective even in treating Seborrheic Dermatitis. All you need to do is make a paste of Baking Soda and water and apply this on the scalp. Leave it for few minutes and then rinse it off thoroughly.

All these natural remedies are helpful to effectively remove the flakiness and rejuvenate the affected scalp. However, use of these products must not be followed more than twice a week for preventing any harmful conditions that are always possible on their excessive use.

Foods That Contribute To A Bloated Stomach, And Their Alternatives

Does your stomach often feel enlarged and swollen after you take a particular kind of diet? If yes, then you are one among 16 to 30 percent population of the world that is suffering due to bloated stomach.

Bloating conditions are mainly experienced due to flatulence or formation of gas in the digestive system, which is due to some food items that contribute in this. Bloating conditions may also be experienced by those who have some kind of digestive issues in their tract, leading to flatulence while you eat food.

Here are some common food items that contribute much to the bloating conditions in the human digestive tract and alternatives for them, which could lessen the same:

Beans: Beans are a good source of proteins and healthy carbohydrates and they are also rich in dietary fibers, minerals and vitamins. However, beans contain a particular type of sugar known as alpha-galactosides, which belong to group of carbohydrates known as FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols). These sugars escape from the digestion process and are further fermented by digestive bacteria which produces gases. These gases could lead to flatulence, cramping and diarrhea etc

Alternatives: Soaking the bean and cooking them may help to reduce the flatulence caused by them. You could replace the beans with grains, meat or quinoa etc. for further prevention.

Lentils: Lentils are the derivatives of the leguminous plants and are rich is proteins, fibers, carbohydrates and minerals etc. But the high fibers content in the lentils could lead to bloating in the stomach and this is more prominent for the ones that have a sensitive stomach. Lentils too are highly rich in FODMAPs which are contributors to a bloated stomach.

Alternatives: Soaking of lentils before they are used further and sprouting them might help in reduce the flatulence conditions which lead to bloating. Apart from this, usage of more light colored lentils than the darker ones could further help in preventing bloating conditions.

Carbonated Drinks: You might relish the fizzy, carbonated-water that is served in bottles, but away from or in your consideration, carbonated drinks are one of the major contributors of a bloated stomach. Carbonated drinks contain soda which leads to formation of Carbon Dioxide gas in the digestive tract. This gas gets trapped in the digestive tract and due to this, it could cause a swelled-up stomach or cramping.

Alternatives: Fizzy drinks do not stand a competition in front of the natural fruit drinks such as organic cranberry juice, Tart cherry juice or blueberry juice etc. in either the taste or health characteristics. You could take these natural juices in place of fizzy, bottled drinks to avoid bloating of stomach.

Wheat: Wheat is an extensively used food crop almost all over the world, but yet it is condemned to cause gas in the human digestive tract. It is due to the presence of a culprit named gluten in the wheat which contributes much to the bloated stomach. Again, those who have gluten or grain-sensitivity in their stomach could also feel the bloating conditions due to consumption of wheat-made items.

Alternatives: If you are sensitive to wheat, try alternative crops such as oats, quinoa, almond flour or coconut flour etc.

Cruciferous Vegetables: The group of vegetables consisting of broccolis, cauliflower, Brussels sprouts, cabbage and several others may also lead to bloating conditions. Though these vegetables are healthy sources of dietary fibers, minerals, vitamins and antioxidants, these also contain the FODMAPs that lead to flatulence in the human stomach.

Alternatives:  Instead of consuming them raw or in salads, you could cook the vegetables for better prevention of bloating conditions. Again, you could derive the nutrients of these vegetables from the alternate sources such as sweet potatoes, lettuce, zucchini, cucumber and spinach etc. veggies.

Dairy Products: According to a research, about 75 percent of the world’s population is intolerant towards lactose, a compound found in milk. Due to this, they are unable to consume milk and other dairy products such as yogurt, butter and cream etc. While they attempt to do so, they are subjected to bloating conditions.

Alternatives: For those who are intolerant towards lactose, use of fermented products such as yogurt etc. may be suitable. Otherwise, instead of regular milk, you could take almond milk, soy milk or coconut milk etc.

These are some among the prime contributors of bloating and you could implement their alternatives for better results. However, bloating may also be caused due to certain digestive tract troubles and these should be referred with an expert doctor before any change in the diet plans.

Kick Out That Awful Hangover With Natural Home Remedies

Natural Home Remedies

Imagine a situation: You are out on a night party with friends to some local club, and enjoyment with your group means some chilled bear or whisky, which is iced, and is too tempting to be resisted. What would you do? Leave that so-enchanting-a-treat? Of course not! You would gulp it down as much as possible, while in a competition with your friends.

Okay, that’s it! The party for the night is over and you return home with a belly that is brimming with all those hard drinks. All you need is the hug of your bed to wish you a good night and sleep tight. Off you go to sleep in a second.

The next morning, the morning-alarm wakes you up. Your mind has wakened, but your body is not at all ready to get up off the bed. You feel some appalling symptoms in your body, such as a terrible headache or immense fatigue that makes it highly difficult to move any part of your body.

The situation that you are in, you would be highly acquainted with its name as ‘Hangover’. The hangover is what follows after some time, when you take hard drinks for the first timer or take them more than your stipulated limit. It is a condition of your body that lets you physically and mentally worn out, disabling any of your activity for a considerable period of time.

Again, the symptoms that follow a hangover could be varied and highly dependent upon your body conditions. Some of the symptoms that are noticed most by the people who drink for the first time or those who drink in an excess amount are:

1. Horrible Headache and pain in muscles, in and out of the body

2. Nausea, Vomiting or Diarrhea

3. Feeling High

4. Rise in Body Temperature

5. Fatigue and Weariness

6. Difficulty in Concentrating at Daily Jobs

7. High Troubles with Sleeps

8. Sensitivity towards Sound and even Light

9. Blurred Vision from the Eyes

10. Mood Swings, irritations and anxiety

11. Dizziness

12. Increase in Heartbeat

13. Bloodshot Eyes

These are some of the symptoms that are observed for short terms, while regular drinking of alcohol may cause serious and chronic effects in the body such as jaundice, fatty liver, swelling in liver and liver cancer etc.

Why Hangover Does Occur After Drinking Alcohols?

Alcohols are said to have a high amount of congeners in them. Congeners refer to the impurities in the alcohols that occur while they are fermented, or are added artificially to enhance the taste, flavor and colors of the alcohols.

Some of the congeners that are normally found in alcohols are: zinc and other metals, acetone, tannins, acetaldehydes and some kind of artificially added flavorants. These congeners have a deteriorating effect on the brain muscles and this retards the physical and mental capability of a human being after he or she is up with excess of alcoholic beverages.

The concentration of congeners varies with the kind of alcohol that you take in. Red wines and champagnes have high concentrations of congeners while vodka has the least amount.

How To Cut The Effects Of Hangover:

Hangover is a crap which has terribly retarded the capability of your body. But still you need to gather courage and take some natural remedies that could help you out to get over it.

Here are some of the natural fruit juices that could be helpful for the humans in reducing their hangover and getting out of its symptoms in their body:

Beetroot Juice: Beetroot is one of the healthy veggies that contain rich amounts of antioxidants and bioflavonoids. It acts as a body-cleanser and removes the harmful congeners out of their body to considerably reduce their symptoms on human beings. While you are not in a condition to extract the juice yourself, you could keep with you the commercial forms of beetroot juice, which would prove immensely handy to reduce the symptoms.

Karela Juice: Bitter gourd, popularly known as Karela, also offers an invigorating juice which helps in detoxifying and cleansing of the human body. This juice also helps significantly in reducing the amounts of congeners in the body, thereby rendering it free from hangover.

Carrot Juice: You must be acquainted with the eye and vision benefits that carrot is said to render, but the juice from this veggie could also offer relief from the symptoms of hangover, you might never come to know.

All these and some others such as cucumber juice, celery juice, lemon juice and ginger juice etc. are useful to cure hangover. As a precaution, make sure to drink alcohols only what is appropriate as, when out of energy, you would possible need a helping hand even to get these natural drinks.

Vitiligo In Humans And Curing It With Natural Remedies

neem-leaves

Popularly known as Leucoderma, Vitiligo is rather a disease which affects about 1.5 percent population of the world. This is characterized by uneven white colored patches on the body. The patches result due to gradual loss Melanocytes on the skin of the humans, the cells responsible for the formation of melanin which renders color to the skin.

Vitiligo would rarely cause any harm to the body or any painful condition, unless it has prevailed in a large area and the area is exposed to intolerant sunlight. But Vitiligo is a huge embarrassment for people. It could occur at any stage of life, in any gender and on any part of the body.

More than being a medical problem of the body, Vitiligo tends to become a social stigma and generally people dread to go near an affected person.

Symptoms of Vitiligo:

As already mentioned, Vitiligo symptoms commence with small white patches on the human body, which enlarge in due course of life. These spots may connect themselves with other nearby ones and appear to be a single large patch on the body.

They may also attain a darker shade of color in due course of human life and once they find a place on the body of humans, they are removed with utter difficulty.

Causes of Vitiligo:

You might have come across innumerable myths and tales about Vitiligo being caused by eating fish and drinking milk together or taking a combination of ‘pumpkin and milk’ or ‘onion with the milk.’

However, if you believe a dermatologist, none of these conditions trigger the symptoms of Vitiligo in the human body. Contrastingly, some of the causes of Vitiligo include:

Autoimmune Disorders: Researchers have strongly concluded the symptoms of Vitiligo due to presence of autoimmune disorders in the body. These people produce antibodies which destroy the Melanocytes of the skin and render it white-colored patches. Thyroid malfunctioning is one of the autoimmune disorders that could lead to Vitiligo.

Hereditary Factors: According to researchers, the offspring of parents that contain Vitiligo symptoms could also have the symptoms within their body and there are 30 percent chances that the kids from such parents would get affected.

Toxic Radicals And Nervous Secretions: Studies suggest that toxic radicals from the environment could also lead to destruction in Melanocytes and thus cause Vitiligo. However, even the nerve fluids produce toxic chemicals, which if not disposed of properly, could lead to melanin malfunctions and formation of white patches on the outer body.

Nutrient Deficiencies: Some people may even develop Vitiligo symptoms due to deficiency of certain nutrient elements in their body. Some food products such as white flour, white sugar or tinned food products could lead to depletion of certain nutrients in the human body which causes Vitiligo.

How To Reduce Symptoms Of Vitiligo Naturally:

No matter how resistant the symptoms of Vitiligo be, along with a referral and medications from dermatologists, you could use some natural medications for supreme effects on Vitiligo in your body. Some of the most effective remedies in this case are:

Neem: Scientifically known by the name Azadirachta indica, neem is a bitter but immensely helpful remedy for innumerable body troubles. While taken in, it acts to reduce the toxicants and helps in detoxifying the body. However, neem juice is also helpful in re-pigmentation of white patches that are formed during Vitiligo. You could also apply neem paste on the patches for supreme curative effects.

Carrots: Carrots also have curative effects on Vitiligo symptoms. All you need to do is drink carrot juice every day without fail and view the effects of this on the body-patches.

Virgin Coconut Oil: Coconut oil is the base of medicines that are prepared for the Vitiligo symptoms. However, the lone use of this natural oil is also helpful significantly in reducing spots on the body. A simple application of this remedy could help in reduction of body spots and thereby, in the cure of Vitiligo symptoms.

Apart from these, some other products such as Babchi, turmeric, basil juice and lime juice etc. are also effective in curing Vitiligo. However, before using any of these, consult your dermatologist first, lest these end up interfering with the medications you take for the disease.

Rebuild Zinc In Your Body Using These Healthy Food Sources

Pomegranate Juice or Raspberry Juice

Vitamins and minerals occupy an indispensable part of the human diet, whose deficiency could lead to definite troubles in the human body. Almost all these necessary elements are derived from the food that the human beings consume for a healthy living.

Among these indispensable minerals, zinc is also a mineral that is required in traces but almost every day for a healthy body functioning.

Role Of Zinc In The Human Body:

Zinc, though considered a trace element, is said to take place in more than 100 cell reactions. Due to this, the enzymes of the human body are able to function properly. Zinc is also essential for the stabilization of proteins and their structures, which a human being consumes and retains in his or her body.

Zinc is also a great facilitator of human immune and nervous system. It helps to establish a communication between the nerves to offer a better brain functioning. It is imperative for the production of hormones in the cells and thereby, helps them communicate better with each other.

Recommended Daily Intake Of Zinc:

The recommended daily intake of zinc is as tabulated:

Age Male Female Pregnancy Lactation
0–6 months 2 mg 2 mg N/A* N/A
7–12 months 3 mg 3 mg N/A N/A
1–3 years 3 mg 3 mg N/A N/A
4–8 years 5 mg 5 mg N/A N/A
9–13 years 8 mg 8 mg N/A N/A
14–18 years 11 mg 9 mg 12 mg 13 mg
19+ years 11 mg 8 mg 11 mg 12 mg

*N/A = Not Applicable

About 90 percent of this mineral is found in the bones and muscles, while it has its application in all parts of the body.

Natural Sources of Zinc:

While you view the necessity of this mineral for the body, you could easily derive the stipulated amount of Zinc from some natural sources of food such as:

Natural Fruits: Some natural fruits such as Pomegranate, Raspberries and blackberries are highly rich in the mineral zinc. You could take these fruits as a whole or make use of organic Pomegranate Juice or Raspberry Juice for refilling your body with the mineral zinc. Apart from these, avocados, dates and bananas are also good natural sources of zinc.

Natural Veggies: The natural vegetables too contain a good amount of mineral zinc. Among the list that contains these, soybeans top the chart, which offer about 9 mg of zinc when you consume a cup of these in any form. Apart from these, green beans, lima beans, Brussels sprouts, corn, potatoes, pumpkins and asparagus too are highly rich in the mineral zinc.

Cereals And Seeds: Cereals are one of the prime providers of natural zinc and you could take the wholegrain cereals and multigrain cereals to replenish zinc in your body. These are capable of providing as much as 52 mg of Zinc per 100 g of their serving. But make sure to avoid cereals with phytates that bind themselves with zinc and prevent their absorption. Also, keep track of the cereals that have high content of sugar in them. Natural seeds such as pumpkin seeds and sesame seeds etc. are also loaded with zinc and a 100 gram intake of these could provide more than 10 mg zinc in your body.

Meats: Certain meat products may also replenish the depleted levels of zinc in the body. For example: a 100 gram portion of cooked lean beef may contain about 12.3 mg of zinc and similar amount of cooked pork provides 5 mg of zinc. Apart from these, turkey meat, lamb and chicken may also be consumed for having effective content of zinc. However, avoid fatty portions of the meat for better health results.

Dark Chocolates And Nuts: Chocolates are condemned due to their roles in contributing to tooth cavities and obesity. However, consumption of dark-chocolate could fulfill some of your zinc requirements in the body. A 100 gram bar of dark chocolate is adequate to provide 6.8 mg of zinc. Also, nuts such as cashew nuts and pine nuts are also filled with the zinc and could replenish the depleted portions in the body. Though, it is to be kept track of that while nuts could be consumed almost every day, chocolates and particularly the milk chocolates should not be taken in routine.

All these natural products are potent suppliers of zinc in the body and could immensely help in protecting and prohibiting the symptoms of various kinds of diseases that arise due to deficiency of zinc.

Adding Probiotics To The Natural Fruit Juices

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When you hear the word ‘bacteria’, the very first impression that you get is some sort of disorder which is caused by them. True! Bacteria could cause innumerable syndromes in the body viz. weakened immune system, ulcerative colitis, irritable bowel syndrome and hoards of others, some, which could even lead to death of the human beings.

However, some bacterial inclusion could be highly use for the human body. Bacteria live in almost all body parts of the humans, from scalp to toe-tip and some of these are responsible for some imperative functions too.

Human beings consume bacteria with various Probiotics food products such as Yogurt and buttermilk etc. The useful bacteria in these such as Lactobacillus etc. are highly helpful for the human digestive tract and other systems.

The Concept Of Probiotics:

The good bacteria that are helpful to the gut, digestive tract and immune system of the humans are known as Probiotics. A healthy human bowel consists of about 100 trillion microorganisms out of which, there could be about 50 distinct varieties of bacteria. These bacteria are actually very useful of the body in terms of promoting the digestion and boosting the immune system. Besides this, these bacteria are cooperative even in preventing the entry of pathogens into the blood, thereby preventing the trigger of mental illnesses.

Why Are Probiotics Recommended?

Recently, the use of over-the-counter medicines has experienced a massive boom and even the antibiotics have experienced much of their usage in the everyday lif of the people. However, these antibiotics have contributed much to the depletion of helpful bacteria in the digestive tract of humans.

Due to the effects of chemicals in the medications, even the useful bacteria of the body get flushed out and this is dreadful for the body-immunity.

Natural Fruit Juices And Probiotics:

Basically, the human beings derive the benefits of Probiotics with the usage of dairy products such as yogurt etc. These dairy products have some very imperative bacteria that prove to be immensely helpful for the human digestive tract.

However, the recent research from the food-scientists has confirmed that Probiotics could also be added to the natural fruit juices, so that you could obtain double the benefits.

You might be highly acquainted with the taste of those fizzy drinks that are so-called body refreshers. Some people might even go for the natural and healthy fruit drinks that offer innumerable body benefits. Leaving aside those carbonated-sodas, while you love to have the organic fruit juices, you could now make use of the Probiotics fruit drinks as well.

According to a recent study published in Journal of Food Science, researchers confirmed of some useful species of bacteria that even retain their existence while added to natural fruit juices. Some organic juices such as Apple Juice, Tart Cherry Juice and Blueberry Juice etc. are highly helpful and are potent sources that could be turned to Probiotics juices.

About four species of Bifidobacteria bacteria and a single one of Lactobacillus plantarum bacteria were tested on the juices and it was found that these bacteria were even capable of surviving even in the most citric conditions. It was also found that these bacteria could survive for a long period of time, without causing any harmful effect to the original fruit juice.

Why Probiotics In Natural Juices?

Addition of Probiotics in natural fruit juices could be helpful for those who have lactose intolerance. Due to this, they are forced not to use any kind of dairy product be it milk or yogurt and subsequently, their body may face a shortage of useful bacteria.

An addition of these Probiotics to the natural juices could be helpful for replenishing the needs of useful bacteria in the body. As the natural fruit juices already contain various vitamins, minerals and other useful components, Probiotics would increase their benefits many times than the original ones.

Future to the Probiotics Juices:

As the need of antibiotics tends to increase every single day, Probiotics juices could highly helpful for the ones that have depleted level of useful bacteria. The juices, while on one hand tend to be natural providers of phytonutrients etc, on the other, the presence of useful bacteria would further enhance their capability to provide benefits.

How To Defeat The Symptoms Of Sarcoidosis Naturally?

sarcoidosis

Sarcoidosis is one of the auto-immune diseases in the body of human beings. It is the result of some kind of inflammation in the body-tissues which could start from almost any organ but initiates mostly from lungs or lymph nodes.

As Sarcoidosis tends to be a spontaneous body disorder, there are no specific causes of its erupt. Due to this, it is still under research that whether the disease is attributed to a specific virus in the body or it is due to some nutrition depletion that lowers the body immunity to result into Sarcoidosis.

Symptoms Of Sarcoidosis: 

Since Sarcoidosis initiates mostly from the lungs of human beings, there could be symptoms such as shortness of breath (dyspnea) and prolonged cough that refuses to go away. Slowly and steadily, the human skin gets enough from the disease to form red bumps on face, arm and legs etc. Inflammation in the eyes is is also a common symptom that affects the humans.

 Many of the world’s people mistake Sarcoidosis to be a kind of cancer but it is absolutely not true. Also, Sarcoidosis is not a contagious disease and hence a human acquired this by his or her own body malfunctioning.

Though the symptoms of Sarcoidosis are mild, the long-term effect of this disease could affect human liver and kidneys. This is why Sarcoidosis needs to be diagnosed early and measures should be taken to prevent it.

How To Prevent Sarcoidosis:

Sarcoidosis could be prevented in the human body with the use of some specific kinds of nutrients and food products. Some of these are as under:

Antioxidant-Rich Foods: Antioxidants are the plant-based chemicals that have potential to strengthen the inner immune system, thereby preventing a number of auto-immune diseases. Some fruits and vegetables are immensely rich in antioxidants and these could be included in everyday diet to prevent Sarcoidosis. Fruits such as blueberries, cranberries and Maqui fruits are some good sources of antioxidants and their liquid incarnations in the form of organic Maqui Juice, Cranberry Juice or Blueberry Juice could also be taken to reduce the effects of Sarcoidosis.

Magnesium-Rich Foods: As many as 300 distinct kinds of enzymatic functions need the assistance of vital element Magnesium and therefore, the supplementation of this nutrient is immensely vital for strengthening the immune system. You could obtain Magnesium from various food sources such as Potatoes, Avocadoes, Brown Rice, Oats, Corn and Soy etc. Apart from this, you could also replenish magnesium using external sources such as Magnesium Flakes, Magnesium Oil and Magnesium Sprays etc.

Olive Oil: Olive Oil has an immense antioxidant potential and this is even useful in boosting the immune system of the human beings. Sarcoidosis is a result of cell damage in the body which, according to some researchers, is due to malfunctioning of the immune system of human beings. Olive oil has properties due to which it could be used it prevents cell damage and thus, could be highly helpful in Sarcoidosis. Olive Oil is almost a universal liquid which is used in almost every savory dish from crackle to garnish.

Turmeric: According to the University Of Maryland Medical Center, Turmeric is an immensely beneficial remedy for Sarcoidosis due to its anti-inflammatory properties. Turmeric, which is mostly used as a spice in many Asian dishes, has the properties of reducing cell inflammations. As a result the immune system of the human beings remains intact and you remain free from the effects of Sarcoidosis.

Indian Gooseberry or Amla: Amla is one of the richest sources of Vitamin C and this antioxidant is one of the vital needs of human body for a secure and robust immune system. You could make use of the Gooseberry fruits as a whole for consumption that have a tart taste, while many commercial forms such as Gooseberry Juice and Gooseberry Powder etc. are also available for the use.

Sarcoidosis could occur to anybody and at any stage of the life, regardless of the body conditions or gender. All you need to do is secure your immune system with these natural remedies and reduce the chances of occurrence of this disease to negligible.

Sciatica Pain In Human Body And Defeating It With Natural Methods

sciatica

The Sciatica nerve is the longest nerve of the human body which starts from nerve roots of the lumbar spinal cord of the lower back, extends all through the hips and ends at the lower end of the limbs. Sometimes, this long nerve could be affected to give rise to extremely painful condition in the body, known as sciatica pain.

Sciatica pain is typically felt from the lower back to behind the thighs and sometimes, even the knees of humans could also be affected with a considerable amount of pain.

What Causes Sciatica? 

Sciatica is most commonly a cause due to lumbar disc enlargement which directly puts a pressure on the nerves. Apart from these, any sort of irritation, inflammation, muscle or bone tumor, herniating muscle, internal bleeding or infection could trigger sciatica pain in the body.

As any of these symptoms occurs in the body, they could pose a direct pressure or contact with the nerve that generates pain in the body.

What Are Its Results?

Sciatica pain, as the name denotes, causes an immense amount of pain in the body which includes parts such as lower back, hip, butt, knees and feet etc. Some people may even feel symptoms of rotating pain which does not stay at a single place but revolves all round the body.

Sciatica pain also retards the movement of a human being. Even the daily human activities and strolls etc. could get affected due to this. Sometimes, it may erupt all of a sudden in the body at any place, forcing the human to be seated until the pain chooses to leave the body.

Diagnosis And Treatment:

Sciatica pain in the body could be diagnosed with simple examinations of the affected part by experts and it could also require certain checkups such as X-Ray, CT Scans and MRIs etc. When confirmed in the body, sciatica pains could require antibiotic treatments or therapies for its betterment.

Natural Methods To Defeat Sciatica Pain:

Sciatica pain in the human body could well be defeated making use of simple home remedies such as:

Ginger: Ginger has immense pain-alleviating properties for the human body and it is a sort of blessing for people who suffer due to sciatica pain. Ginger is an anti-inflammatory food item that has rich sources of potassium (even potassium deficiency could cause sciatica). Though you consume ginger in the cooked form, you could try it raw too. All you need to do is add a few slices of ginger in your tea or chew fresh ginger without seasoning for supreme results in sciatica pains.

Elderberry: These dark-colored fruits are mostly cultivated in Asia, North America and Europe and are extremely helpful with their remedial qualities. Elderberries have muscle relaxing properties due to which they help in controlling the body pain. It also has stimulating properties due to which it checks the numbness of nerves and releases the pressure from the nerve ends. You could even make use of organic Elderberry Juice for the purpose, which could be consumed twice a day for fruitful results on sciatica pain.

Potato Juice: You would not believe the medicinal qualities that the potato juice could have in your body in terms of relieving nerve pain. Potato Juice helps in lessening the irritation in the nerve and thereby it helps in facilitating the movement of feet and knees. This property could even be helpful for humans when they are affected due to sciatica pain in their body.

Epsom Salts: Epsom salts are great sources of magnesium and sulphates which not only alleviate the pain in the body but also help in reliving the muscle cramps and swellings. These salts could also effectively decrease the stress and pressure on the sciatic nerves.

Usage of these natural products is of immense help while some physical exercises, yoga, hot and cold presses etc. may also help in reliving sciatica pain in the body. But do not forget to consult a doctor to prohibit occurrence of any grave condition with the pain.