Loose Pound Off Your Body Faster With Hoodia Supplements

hoodia-gordonii

It is not too easy to lose pounds off your body which you have gained in many layers. When these layers of fat offer a disgraceful look to your body, you find it necessary to intervene in the process of fat deposition and find some sources that could help your fat go away.

Many of the people take chemical pills and other inorganic substances but end up with more side-effects than the benefits they have to offer. For all these troubles of the human body, you could make use of organic hoodia supplements that are natural derivatives of green hoodia plants.

What is Hoodia?

The name might sound new to your ears but hoodia is an immensely popular plant that is gaining worldwide acclamation as an appetite suppressor and weight reducer.

Hoodia which is also known as Hoodia Gordonii, is a succulent and fleshy cactus like plant that grows mostly in Kalahari Desert of Africa. As its availability is concentrated to a single place, Hoodia plant is more available in the commercial forms such as hoodia liquids, hoodia pills, hoodia capsules, hoodia chews, hoodia food-supplements and even hoodia lollipops.

These supplements have gained an immense popularity due to property of its parent plant to suppress hunger and thereby help in reducing fat deposition and losing body weight.

How Hoodia Acts As An Appetite Suppresser:

Innumerable body troubles are the results of growing crave for fatty foods, and their consequences in the form of fatty depositions in the body. These layers of fat in turn invite many internal body troubles such as hypertension, kidney troubles, stokes and heart attacks etc.

Hoodia serves as a one-stop destination to all your needs of fat removal off the body. It contains chemicals which act as Pseudo-Glucose but have more significant functions than the original glucose levels.

These chemicals send signals to the human brains that the stomach is full of food and it does not require any more amounts for functioning. Due to this, the human brain comes to the conclusion that we have taken some product that is high in energy and more of it is not required.

As a result it sends the signal to stop eating more, killing the appetite that was present. When human beings eat less, the naturally deposited fat comes to play and slowly these sources get exhausted. As the fat deposits in the body get reduced, human beings naturally lose weight, which is according to their desired results.

Side-Effects of Hoodia Supplements:

Hoodia Supplements may be highly effective in reducing your body weight, which is the ultimate result you desire from it, but these may also offer some side-effects. Dryness of mouth and sticky mouth are the common ones experienced, while some people may also experience lack of energy due to ineffective amount of diet taken in.

You may also experience some long-term effects such as liver trouble while you consume it for a long time. Therefore, before offering it a shot, take the advice of a health expert and if you possess any serious body disorder, wait till you get over it.

Garcinia Cambogia: The King Of Weight Shedding Fruits

In one of the episodes of ‘The Doctor Oz Show’, a popular American television show which deals with the health issues of people and their natural remedies, Dr. Oz, a professor at Columbia University described of a fruit, which is said to act miraculously to help those, which desire to shed a few inches off their body.

This fruit is known as Garcinia Cambogia that is now more used as a food supplement, owing to its weight reducing properties.

What is Garcinia Cambogia?

The name might appear new to you but this fruit is one among the popular weight supplements. Garcinia Cambogia is a tropical species of the Garcinia family which is native to Indonesia. It is also commonly known by the names brindleberry, kudam puli or even Malabar Tamarind.

The fruit gives an impression of a small pumpkin that could have pale yellow or green color. Garcinia Cambogia is mostly grown in South-Eastern regions of Asia including some states of India (Karnataka and Kerala etc.), western and central Africa and Indonesia etc. regions.

This fruit grows well in the moist forests and is also a part of many food-delicacies in whatever regions it is grown. The flavor of the Garcinia Cambogia fruit ranges from sour to acidic.

In India, the fruit is very popular by the local name ‘gumma-gutti’ and is used to add flavors to the curries they prepare. It is believed that this fruit is highly helpful in better functioning of their digestive system. Garcinia Cambogia fruit is also very popular in other countries such as Thailand and Sri Lanka.

Nutritional Value of Garcinia Cambogia:

The Garcinia Cambogia fruit is a highly nutritious fruit that is very rich in the nutrient Vitamin C. It is also said to have a very low content of fat, high content of water and high concentration of fat.

Health Benefits of Garcinia Cambogia fruit:

Garcinia Cambogia fruit is a highly beneficial food supplement and this has been mentioned in the ‘Ayurveda.’ Owing to its medicinal properties, it has many health benefits such as:

Reduction of Body Weight: This has been researched worldwide and researchers have come with the outcome that consumption Garcinia Cambogia fruit or Juice from the fruit could help you to reduce a few inches off your body.

This is due to the presence of Hydrochloric Acid in the juice that improves the metabolism by blocking the production of an enzyme, which suppresses metabolism. Due to this, the fats that are inserted in the body are not been turned into calories but into a substance known as glycogen.

Glycogen is helpful in muscle buildup and thus does not cause an increase in weight.

Suppressor of Appetite:  Garcinia Cambogia fruit is said to be loaded with fibers that help in fulfilling the tummy once you consume it. Due to these fibers, the stomach remains filled for a long time so that you do not require any eatable for the next few hours. This process could also help those who aim to drop a few pounds of their body weight, but have a habit of eating repeatedly.

Improvement of Lipid Profile: Garcinia Cambogia could help tremendously in improvement of the lipid profile of body. It is said to reduce the concentration of bad cholesterol, thus promoting good cholesterol level which could have fruitful effect on the human heart.

Loss of cholesterol would also help in reducing the weight from the body.

Boosting The Energy In The Body: Garcinia Cambogia is helpful in uplifting the energy level of the body by improving its metabolism. As the enzymes in the body function better, they would absorb the minerals better and thus the human body would always remain charged with an ample amount of energy to perform activities.

Reduction of Stress: Stress could be a major factor, which contributes to many mental troubles in the humans such as sleeplessness, lethargy, fatigue, anxiety, mood swings and depression etc. Due to this too, people start consuming more of food and could easily become susceptible to overweight and obesity.

The Hydrochloric Acid in the Garcinia Cambogia can help in stabilizing the Cortisol levels in the body which leads to unnecessary craving, emotional eating and mood swings etc.

 Stabilization of Mood: Apart from controlling the Cortisol level, Garcinia Cambogia also promotes the level of serotonin which is said to be a mood improvement enzyme. Due to the effect of this enzyme the body would experience lesser mood swings and would definitely have a better concentration.

Forms of Garcinia Cambogia:

Garcinia Cambogia fruit extract:

Garcinia Cambogia is highly prominent in the form of fruit extracts which either are consumed raw or could be a part of any food item. It renders a tangy and acidic flavor to the food items and is capable of fulfilling the requirements of tamarind.

Garcinia Cambogia Juice and concentrates:

With the help of modern technologies, the juice from Garcinia Cambogia fruits is extracted quite easily and it is preserved using some natural preservatives. The advantage of extraction of Garcinia Cambogia Juice is that it could be supplied to the people all over the world, who wish to shred a few pounds off their body.

The fruit juice extracted could also be heated to a subsequent temperature, such that it turns to Garcinia Cambogia concentrate which is equally healthy.

Garcinia Cambogia Capsules:

The Juice from the fruit is heated enough so that it turns into a solid powder, which could be used to form Garcinia Cambogia capsules. These capsules are helpful for those who resist the taste of Garcinia Cambogia Juice and fruit.

Side-Effects of Garcinia Cambogia fruit Juice:

Excess of anything is harmful to health and so is the Garcinia Cambogia fruit juice. Many of the consumers, who started the use of this fruit juice, complained of certain side-effects in their body such as dry mouth, dizziness, diarrhea, upset stomach and dizziness etc. It could also be due to irrelevant additives in some fruit juices that are meant to preserve it.

It is always recommended to buy Garcinia Cambogia Juice from a genuine source so that your body could receive utter benefits that you desire to obtain from the fruit.

Bring New Definitions To Health With Baobab Blend

baobab_blend

Baobab is a majestic tree that is also known as Adansonia. Who would have imagined that nutrients would ooze out from a tree that grows about 50 feet in height and is scattered all over the world. But discouraging all the myths and beliefs, baobab tree stands tall to deliver various kinds of essential nutrients to the human beings. In the recent years, people started using the fruits from this tree as supplement and the popularity grew within no time. Recently, these fruits have been converted into Baobab Juice blend that inherits all the properties of the tree.

Preparation Of Baobab Fruit Extracts:

The fruits from the Baobab tree did not receive much attention until they were converted to juices. The Baobab juice blend is prepared from the healthy fruits that are considerably juicy. These are chosen to extract liquids which are combined with various other kind of natural juices such as elderberry juice, cranberry juice and citrus juice etc. to render it more worth. It is then packed in the containers and hence it attains a long shelf-life.

Methods Of Using Baobab Blend:

You could use the following methods when you plan to use this juice blend:

1. As a starter, you should use about 30 ml of juice every day. If it demands more, you could increase the dose to about 90 ml per day.

2. Drink the juice everyday in the morning, before even consuming water.

3. Wait for at least half an hour after the consumption of this juice to consume anything else.

4. Do not mix this with any other juice or substance. This is to be drunk all alone.

5. Keep the juice container well refrigerated. It is a highly organic product and the surrounding heat and moisture could destroy its natural goodness.

6. Beware of taking the advice of a medical expert in case you are pregnant or under medical supervision.

Using these few simple methods, you could make the better use of this highly useful juice blend.

Benefits Of Using This Juice:

1. Baobab juice is an excellent source of the mineral iron which helps in regulating the flow of oxygenated blood and rendering support to the hemoglobin in the blood.

2. It assists in preventing from various heart diseases due to the mineral Potassium which is present in excess.

3. Baobab juice is a good source of Calcium and Magnesium and renders its useful support to the human bones and teeth, especially if you are suffering from age related problems.

4. It is a source of plenty of fibers which help in gastric problems in the human beings.

5. It keeps the immune system of the body in a robust state as it accompanies nutrients such as Vitamin C and Ascorbic Acid.

6. It prevents the body from various kinds of inflammations and also cures it out of pains and aches.

Viewing the above benefits and the nutrients it contains, we could say that this highly underrated tree and its fruits are no less than super fruits. Start using the blend today and find yourself better within a short span of time.

Health Benefits And Nutritional Facts Of Cranberry Juice

Cranberries

Cranberries

Wild, unique and completely natural, cranberries are known to be extremely rich in natural compounds known as phyto nutrients. In particular it is known to be rich in proanthocyanidins which has to been found to be extremely helpful in an all round development of the body.

These berries are a very rich source of vitamin A, vitamin C, beta carotene, lutein, folate and zea xanthin and also certain minerals like manganese and potassium. These berries are known to be packed with several different kinds of chemical compounds which are known to be particularly helpful in the prevention of the urinary tract infection, tooth cavities and also some inflammatory diseases.

Benefits Of Cranberries To General Health

These cranberries have a very high percentage of compounds known as flavonoids, particularly proanthocyanidins. Studies have shown that these may be helpful in the fight against aging, cancer, diabetes, inflammation, bacterial infections and even neurological diseases. Studies have shown, and a lot of people do support this claim, that consumption of cranberry juice helps in getting rid of the urinary tract infection which is largely caused due to a particular type of bacteria.

The acidic nature of these berries and hence the juice when consumed is known to prevent the formation of plaque on the enamel of the teeth by reducing the ability of the bacteria to stick to the surface. The acidity of the cranberry juice is known to turn the urine also acidic. This in turn helps in the prevention of the bacterial infection in the urinary tract and also helps in the prevention of alkaline stones from forming in the urinary tract.

Selection

Fresh cranberries are found in the market from the month of October right up to December. However it is known that the body absorbs most of the nutrients when consumed in the form of juice and so it is preferred to consume the juice instead of the berries. The berries can be quite tart and so not many seem to prefer the taste. To attract more customers the manufacturers tend to add a lot of sugar or artificial sweeteners in the cranberry juice to make it sweeter.

While choosing the right kind of cranberry juices do make sure that you go for the brand which has added minimal sweeteners or sugar in the juice. If you do not be careful in this regard then instead of helping the body it will damage it.

Safety Profile

Cranberries are rich in oxalic acid as well which occurs naturally in several fruits and vegetables. However it may crystallize and end up forming oxalate stones in some people. Anybody with a history of tract stone formations is advised to consume a lot of water when cranberries are added to the diet.

Anyone who is on warfarin therapy was known to bleed excessively when cranberry juice is being consumed. So anyone who is on this sort of medication is advised to stay away from the cranberry juice.

Drink Black Cherry Juice And Remain Healthy

Drink Black Cherry Juice

Drink Black Cherry Juice

The black cherries and hence the black cherry juice contain some natural compounds which have been found to be extremely helpful in treating several health problems that are known to plague the human health. Several researches have indicated that the black cherry juice provide great relief from gout and also inflammation which is a common symptom of arthritis.

Some health experts also believe that the black cherries when consumed help in reducing or altogether preventing disorders of the heart or the blood vessels. The malignant tumours are also known to be controlled and hence improve as a result of the consumption of the black cherries. They are used for reduction of all sorts of inflammations all over the body.

The antioxidants are some very powerful compounds and are known to help in improving the overall health of the body. Black cherries alone are known to contain about 15 antioxidants. Some of the antioxidants found in the cherries include melatonin and anthocyanidins.

When the levels of the melatonin in the body are constantly regulated then it is known to improve the memory. It is also known to help in the improvement of the learning capabilities of the person. It soothes the body and hence helps a person in falling asleep. This property is especially helpful to people who have trouble falling asleep or completely suffer from insomnia.

Probably one of the most important properties of the black cherries is the ability of reduce the level of uric acid in the human body. Higher concentration of uric acid in the body leads to a disease known as gout. This in turn will lead to accumulation of uric acid in the joints which becomes very painful. It causes a lot of discomfort and also swelling.

Anthocyanins found in the black cherry juice are known to have the capability of keeping the uric acid levels in check. These compounds are also known to help in protecting the body against gout, arthritis or any other sort of joint inflammatory problems. The urate levels are found to go down significantly simply when black cherries are consumed regularly.

These powerful anthocyanins may help in alleviating the vascular headaches. The risk of heart stroke, hypertension and cardiopathy are all known to be lowered considerably. The compounds that are known to be present naturally in these cherries are known to reduce the potential damage that may be caused by the free radicals on the body. The free radicals are produced by the body but unfortunately they are a kind of toxins which can only cause damage to the tissues.

Free radicals may also have external sources like pollution. These weaken the cells and tissues and hence also weaken the immunity of the body which in turn makes the body vulnerable to diseases. Such damages may cause premature aging to the body.

All of these problems can be controlled or completely prevented by the consumption of this tasty yet very nutritious black cherry juice.

Health Benefits Of The Mangosteen Juice

mangosten

mangosten

The benefits provided by the Mangosteen juice are endless. They include, but are not limited to, prevention of cancer, diabetes, allergies and inflammation. The wonderful properties of the Mangosteen juice are innumerable; it includes antibacterial, antifungal and also antioxidant properties which help in protecting the entire body from all sorts of illnesses. It does so by boosting the immune system of the body. It is beneficial for maintaining the weight of the body, healthy skin and providing relief from dysentery and also diarrhoea.

The fruit is normally a deep purple or reddish in colour. The taste of the fruit has earned it the nickname “queen of fruits”. It grows majorly in the tropical areas of Asia. The natives of the countries in which these fruits are found are known to have used them for medicinal purposes from an extremely long time.

Nutrition Content Of The Mangosteen

Mangosteen is rich in water, protein, carbohydrate, fibre and energy. Essential nutrients like magnesium, calcium, potassium, iron, phosphorous, manganese, sodium, copper and zinc are also known to be found in this amazingly nutritious fruit. It contains vitamin A, vitamin B6, vitamin B12 and also vitamin C all of which are required by the body to maintain good health.

Other lesser known vitamins like the riboflavin, thiamin, pantothenic acid, niacin, folic acid, folate, cryptoxanthin and carotene are also present in this fruit. Although found in small quantities, these vitamins are also required for the overall development of the body.

The Benefits Of The Mangosteen To Our Health

Anti – Cancerous Properties

The pericarp or the rind of the Mangosteen is known to be anti – cancerous. This property of the rind is largely due to the xanthones that have been found in very large quantities. These xanthones are known to slow down the growth of cancer in the body. The fruit alone cannot be used to treat cancer but can be used as a supplement to the conventional cancer medicines.

Healthy Skin

Mangosteen contains anti – oxidant, anti – fungal, anti – bacterial and anti – inflammatory properties which are known to help in getting rid of various skin conditions like aging of the skin, eczema, skin inflammation, skin allergies and also bacterial infections. Studies have suggested that the Mangosteen may also help in preventing skin cancer as well.

Menstrual Problems

The roots of the Mangosteen tree are known to help in regulating the menstrual cycle among women.

Protection Of Heart

The risk of stroke is known to be highly reduced if the Mangosteen juice is drank on a daily basis.

Diabetes

Since a very long time, Mangosteen juice has been used as a cure and also a preventive measure of diabetes. It helps in maintaining the sugar levels in the blood.

Loss Of Weight

The nutrients found in the Mangosteen juice are known to maintain the health of the body. The fibre content of the fruit is known to help in losing some considerable amount of weight.

The Mangosteen juice is generally found to have a very long shelf life and so can be stored for long. Now you can have great health by consuming this very tasty juice.

Fruitful Benefits Of The Goji Berries

Dry Goji berries

Dry Goji berries

Goji berries, wolf berries, Lycium barbarum are all different given to the same fruit which along with being extremely delicious happen to be very tasty as well. These berries are native to some of the Asian countries which have the favourable climate that these goji berries need to survive.

They are a bright orange – red in colour and are small like a raisin. These berries have been found to be cultivated for more than 2000 years and have got the nickname of “red diamonds” which has been given to them due to the high nutrition content they possess.

Chinese were probably the first people who realised the potential that these barriers held and started utilising them to make medicines. These days they are regarded as “super fruits” and have been continuing to gain popularity among people living in the western countries.

Health Benefits

Prevention Of Loss Of Vision

Zeaxanthin is an antioxidant found in the goji berries. This antioxidant is attributed with the property of preserving and sometimes even enhancing the eyesight. Consumption of the goji berry juice on a daily basis is known to improve the eyesight. So if you suffer from bad eyesight then do consider adding this to your diet.

Improves Fertility Among Men

For a very long time the goji berries have been consumed for long as an aphrodisiac for men. This is true in the case of men and studies have now been beginning to support these claims. It has been found that certain compounds that have been found in the goji berry juice are responsible for regulating the release of the sexual hormones. They are known to boost the levels of the hormone in the body and are also known to boost the quantity as well as the quality of the sperms in the body.

Rich In Nutrients

Goji berries are widely popular due to just one thing, their antioxidant content. These antioxidants are known to improve the quality of the health of our body and also improve the immune system of the body and hence keep several different kinds of diseases away. They is also attributed to being the reason behind the anti – aging properties of the goji berries.

But apart from being high on antioxidants, the goji berry juice also contains a very impressive quantity of the minerals and also vitamins. They have been known to contain 11 essential vitamins which are very useful for our body and also 22 trace minerals which the body does need albeit in small quantities.

Goji berries or the goji berry juice fulfils the about 24% requirement of potassium by the body, 18% of zinc and an astonishing 100% of riboflavin, copper and also iron. They are also known to contain about 8 polysaccharides which are actually one of the primary sources of dietary fibre which our body needs.

With so many great properties contained in the goji berries, it is no wonder that the natives used it as medicine. It only seems right that we improve our health as well by consuming these tasty berries.

The Best Health Benefits Offered By Black Cherries

black cherry

black cherry

Cherries have tantalised the palate of millions of people all across the world. They have been used in several different kinds of dishes like jams, tarts, juices, pies and more and every single time people have simply loved it. Now these very delicious black cherries are giving you one more reason to love, their health benefits. Given below is a list of some of the best known benefits that the black cherries offer to human body. If you haven’t already added them to your diet, you will after you read this.

Easing The Pain Of Arthritis

People who are riddled by pain due to gout or arthritis are constantly looking for a solution to get rid of the pain. They would be happy to know that black cherries or the black cherry juice are very helpful in getting rid of this pain.

Arthritis or Gout is a result of the accumulation of uric acid in our blood which in turn leads to pain, swelling, inflammation and even tenderness. Studies have found that consumption of just a couple of bowls of these cherries can reduce the accumulation of uric acid in the blood by almost 15%. This is in general helpful in relieving pain. Simply consuming a handful of these cherries as a snack will considerably relieve the pain.

Helps In The Fight Against Cancer

More the quantity of flavonoids, deeper is the colour of the cherries and more nutritious are they. Flavonoids are some extremely powerful and potent antioxidants and they are very helpful in getting rid of the free radicals that is found in every human body in large numbers. These radicals are produced naturally by the body but they do need some help in getting rid of it.

One of the powerful flavonoid found in the anthocyanin group is the cyanidin which has been found to help keeping the cancerous cells from multiplying and growing way out of control. Black cherries have a very deep colour which indicates that they are packed with cyanidin and might just help you in keeping cancer at bay.

Helps You To Sleep Better

A lot of times the hustle and bustle of this fast paced life catches on to us and we tend to stay awake at nights and find it extremely difficult to fall asleep. Getting a good night’s rest is extremely important for our body and it helps in relieving the stress that may have accumulated during the entire day.

A lot of times an extra dose of melatonin does the trick. Melatonin is a hormone which helps body to relax and slowly fall asleep and the black cherries contain enough quantity of melatonin to help you fall asleep.

Studies have shown that consuming just a couple of tablespoons of this amazingly tasty juice does the job which any flavonoid supplement does. So instead of going for the supplements, you can always induce sleep with this tasty alternative. When something that tasty can be so helpful then it only makes sense that you start consuming this regularly.

Mangosteen Juice – A Perfect Health Drink

Mangosteen Fruit

Mangosteen Fruit

The fruit Mangosteen belongs to the family Guttiferae. The juice of this fruit is a lot more recognised as a health drink in countries of North America and Europe. Most of the species found in the Guttiferae are tropical shrubs and trees. They all secrete a yellow resinous juice and Mangosteen is no different. A lot of times people do tend to confuse the Mangosteen with that of a Mango. However they are absolutely unrelated.

The wild Mangosteen fruits are abundantly found in the Malaysian forests. Some historians say that they were probably first domesticated in Burma or Thailand. The seedlings of this tree are extremely sensitive and so are grown only in some parts of Asia and not in the rest of the world although the demand is very high.

This fruit is about the size of an apple and is purple in colour. The rind on the outside is quite hard but on the inside is a segmented pulp which is very juicy and delicious to taste.

Uses

For several centuries, Mangosteen has been constantly utilised to make some powerful traditional medicines. Not just the pulpy bit but the entire fruit including the rind was being used for to relieve several diseases and their symptoms. The diseases that were being treated using Mangosteen include dysentery, cystitis, urinary disorders, gonorrhoea, eczema and several more. A decoction made using the root was used to regulate menstruation.

The mangosteen was also used and in several is still used as an antiseptic, antibacterial, antifungal and several more. What is surprising is that unlike most fruits, the rind of the Mangosteen fruit is a lot more nutritious as compare to its pulp. The primary reason why this fruit is utilised so much is because of the wide variety of antioxidants present in it.

Where to find it?

Mangosteen juice is found in a lot of stores that sell health drinks. A lot of supermarkets stock up on these too. If you can’t find it there and if you live in close proximity of Chinatown then you will definitely find it there.

If you still have no luck finding it then you can always get it on several online stores which sell organic juices. A lot of these also give you some great discounts and deliver it right to your home.

What kind of juice to choose?

There are several companies which produce the Mangosteen juice and market them under several false pretexts. Be wise when you choose them. Always do check the ingredient list and make sure that the juice contains minimal added sugar as a lot of companies add a lot of sugar or artificial sweeteners to make it a lot more desirable.

A lot of companies do mix the Mangosteen juice with several different kinds of fruit juices as well and that is completely fine. It is basically done to improve the taste and nothing else. However if you do suffer from diabetes then do steer clear of the Mangosteen juice since it will harm you considering all the fruit sugar that it contains in it.

Top 10 Advantages Of Drinking The Juice Of Cranberries

cranberry

cranberry

Heals UTIs

In this fast paced life health has unfortunately taken a back seat and also urinary tract infections are getting quite common.

If you suffer from UTI or just simply want to prevent it altogether then cranberry juice is the thing for you. The proanthocyanides help in getting rid of the bacteria from the bladder thereby getting rid of the infection as well.

Improves health of the Heart

Probably the biggest and the best benefit of the cranberry juice is that it protects the heart and prevents a large number of heart diseases, be it the atherosclerosis, high cholesterol and also high blood pressure.

Compounds known as flavonoids found in the cranberries and hence the cranberry juice is largely credited for this property of the berries.

The plaques which may form in the arteries are prevented by these flavonoids from sticking on the walls of arteries.

Helps to fight Tumours

Antioxidants called polyphenols found in these delicious berries are known to stop the growth and also the spread of the cancer causing carcinogens. This in turn prevents tumours from forming in our body. These berries are known to fight against most of the tumours.

Improvement of the bone health

Cranberries are a rich source of calcium. Some manufacturers go a step ahead and add extra calcium in them and hence making it extremely vital for protecting the health of the bone. No just the bones, it strengthens both the nails and the teeth as well.

Improvement of oral health

The cranberry juice happens to be slightly acidic and so it might help in getting rid of the bacteria which may be present in the mouth.

It may even prevent the bacteria from sticking to the enamel and hence, they prevent tooth decay.

Boosts Immunity

Vitamin C is simply loaded in the cranberry juice and hence is known to improve the immunity of the body. It may also help in the prevention of those pestering colds and plus altogether.

Anti aging

The anti-oxidants are known to have anti-aging properties in them and cranberries are simply filled with these. As the body gets older the health gradually declines but the nutrients found in cranberries prevent this and help in keeping our body young. This juice has been found to even prevent loss of memory and decline in the motor function which comes about due to aging.

Eliminates peptic ulcers

Most people do not realise that peptic ulcers are caused by a kind of bacteria known as H. Pylori . It is known to attack the stomach lining and also the duodenum. The swelling which results due to this leads to several different kinds of digestive problems.  The cranberry juice is a natural antibacterial and these properties help in getting rid of them. This in turn reduces the chances of these ulcers creeping up in the stomach. All of these are what you stand to receive by drinking just a little cranberry juice every day.