Raspberries- The Plush Combination Of Taste And Hearty Benefits For Humans


Raspberries; the mere name of the fruits is enough to water your mouth and bring images of a fleshy object that has all the sweetness in the world. These small drupes have driven the world crazy, not only as a naturally succulent fruit, but in various other delicious culinary forms, served hot or cold from the kitchens.

It is these natural fruits that have been immensely recognized even by the remedial industries for the plush medicinal benefits that they have to offer to the human beings. This is why various commercial forms of the same healthy fruits have been developed to offer the benefits of this fruit to places where they could not reach as natural fruits.

Here, we would discuss some of the most invigorating properties of these juicy fruits which revolve around the following major points:

Raspberries and their commercial forms

Nutritional value of raspberry fruits

Benefits of raspberries to the human body

Other uses of raspberries

Side-effects of raspberries, if any

Raspberries And Their Commercial Forms:

Raspberries are one of the ancient juicy fruits, whose name has been derived from the word ‘raspise’ which means a sweet rose colored wine. These occur in various varieties and are grown mostly in countries such as United States, Chile, Germany and Poland etc. due to their specific temperate climate.

Among various sub-varieties of these fruits, red-raspberries are the most prominent fruits which are used for various purposes almost all over the world. From the culinary industries to remedial ones, raspberries have created a powerful impact and their own sweet niche in almost every field.

However, apart from the taste, the berries have a brimming content of nutrients that have innumerable benefits to offer to the human body. Due to this, raspberries are available more readily in their commercial forms. One of these is the organic raspberry juice, which is a rich extract of those healthy fruits, derived with the organic means.

Raspberries are also available as organic raspberry capsules, which could offer the nutrients of raspberries in a simpler and more soluble form.

Nutritional Value Of Raspberries:

Raspberries are one of the richest fruits of the world that have an invigorating content of various healthy nutrients. The content of nutrients in these healthy fruits is as follows:

Table 1: Nutritive Value Of Raspberries Per 100 g Of Fruits

Nutrient Value
Percentage of RDA
Energy 52 Kcal 2.5%
Carbohydrates 11.94 g 9%
Protein 1.20 g 2%
Total Fat 0.65 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 6.5 g 16%
Folates 21 µg 5%
Niacin 0.598 mg 4%
Pyridoxine 0.055 mg 4%
Riboflavin 0.038 mg 3%
Vitamin A 33 IU 1%
Vitamin C 26.2 mg 47%
Vitamin E 1.42 mg 9%
Vitamin K 7.8 µg 6.5%
Sodium 1 mg 0%
Potassium 151 mg 3%
Calcium 25 mg 2.5%
Copper 90 µg 10%
Iron 0.69 mg 8.5%
Magnesium 22 mg 5.5%
Manganese 0.670 mg 29%
Zinc 0.42 mg 4%
Carotene-ß 12 µg
Carotene-a 16 µg
Lutein-zeaxanthin 136 µg

(Source: USDA National Nutrient data base)

Apart from these, raspberries also have a highly vitalizing content of polyphenolic compounds such as Gallic acid, cyanidins, catechins, salicylic acid and ellagic acid etc. that have a high antioxidant potent for the benefits of the human body.

Benefits Of Raspberries To The Humans:

Raspberries have various healthy benefits for the human body owing to their brimming content of nutrients. Some of these are as follows:

Immunity Benefits: Raspberries and their commercial forms could be exceptional boosters of the human body immunity. This is due to the presence of antioxidant Vitamin C in a large quantity that offers resistance to fight against various small and big disorders such as cold, cough, flu, various infections and other disorders, highly vulnerable with their attack. The presence of antioxidants also ensures scavenging of free radicals that are huge stimulators of aging conditions in the human body.

Eye Health: Raspberries are capable of promoting eye-vision and prevent the retina from infections. This is due to the action of various antioxidants that protect the retinal surfaces from oxidative stresses, thereby preventing various diseases such as macular degeneration, cataract and glaucoma etc. Additionally, the helpful elements in raspberry juice are also responsible to Pannus formation, which is a granular tissue forming on the cornea of the eyes.

Inflammation Control: Raspberries have a rich amalgamation of various kinds of phytonutrients and antioxidants such as tannins etc. that prevent inflammations in various body parts such as stomach, intestines, bones and cardiovascular diseases etc. These are also associated with healing, repair and reduction of pain in the body in conditions such as arthritis.

Diabetes Control: Though sweet in taste, raspberries do not contribute in elevating the content of blood sugar. Rather, these have imperative dietary fibers and other substances that help in controlling the sugar level in the body of the human beings. For instance, raspberries have two compounds namely Tiliroside and Rheosmin. While Rheosmine offers obesity-related benefits to the humans, Tilirosides control the level of blood sugar to prevent diabetes.

Weight Reduction Assistance: Raspberries and their juices are highly effective in assisting weight reduction in humans. Firstly, these are extremely low in calories and do not contribute even a bit to increase the body weight, and secondly these are said to contain raspberry ketones (Rheosmins) that help in burning abdominal fat stored in the body.

Cardiovascular Health: Raspberries have various anti-coagulant properties due to which they act as blood thinners and prevent clotting of blood inside the body. Due to this, consumption of raspberries and their juices could facilitate a better circulation of blood in the body and maintenance of an effective blood pressure.

Due to all these properties of the fruits, raspberries and their commercial forms could prove to be a blessing when included in your daily diet.

Various Other Uses Of Raspberries:

Apart from the remedial uses, raspberries have been an integral part of the culinary industries as well. Raspberry could help to flavor the desserts such as ice creams, custards, cakes, jams, tarts and pies etc. and lend them a flavorful effect which lingers on the tongue even after a considerable period of time.

Raspberry Juice has also been used to form many kinds of health drinks, wines, squashes and other products that are equally beneficial from the taste and the heath point of view.

It has been found in researches that cosmetic products made from raspberry extracts have rendered fruitful appearance to the skin and hence is their application in various kinds of these products.

All these and various other uses of these sweet and tangy fruits make it a complete package of taste and health, which lures almost every person who is acquainted with their properties.

A Word Of Caution With The Raspberries:

Though raspberries are highly effective with the kinds of nutrients that they render the human body, there are some conditions which need to be kept track of before you opt to take supplements relating these. Some of these are as under:

1. Raspberries and their supplements are preventers of blood clotting inside the body. If you take any medicines in regards to any of the disorders relating to blood clotting, it is better to consult a doctor first in order to remove the complications that could arrive in the future due to a combination of these.

2. In case you are using raspberry supplements for a reduction in body-weight, you would be required to get acquainted with the performance of raspberry ketones and elements that help in cutting fat from the body.

3. Raspberries could contain a definite amount of oxalates which are harmful for the body in the long terms. Oxalates could sustain themselves inside the body of a human being to form crystals which are highly painful. Apart from this, oxalates may also contribute much in formation of kidney stones which are extremely dangerous.

4. Pregnant and lactating ladies are also advised to forbid raspberries and their supplements as these could be potentially dangerous in the sensitive periods.

These are some of the considerations that need to be kept track of in order to enjoy the benefits of raspberries in the most healthful manner.

Raspberries are one of the healthiest fruits that could be readily included in your daily diet and even in the form of their organic supplements such as organic raspberry juice and organic raspberry capsules. However, you could require the assistance of a doctor before you include their natural supplements in your daily diet.

Disclaimer: The above piece of literature is obtained all with the internet researches and does not intend to cure, treat or prevent any dangerous disease or disorder in the body. You are requested to research for yourself and if you contain or suspect to contain any dangerous disorder, kindly consult a doctor before you commence with the usage of any kinds of raspberry supplements.

Organic Pomegranate Juice: The Modern Elixir To The Human Body

Pomegranate Fruits

There are very less fruits whose entire beneficial properties could be derived from their natural juices and pomegranates are one of the top among them. These bloody-red fruits consist almost entirely of seeds which contain the cool, red elixir. This cool potion is better termed as organic pomegranate juice that has considerably helped some of the most disordered bodies of people to help regain their health.

Let us discuss some of the most invigorating properties of this one of the healthiest superfruit in the world. Here we would throw some light on the fruit which would be under the following heads.

Pomegranate fruit and its juice

Nutritional value of pomegranate

Remedial properties of pomegranates

Other uses of the fruits

Side effect of pomegranate, if any

Pomegranate Fruits and Pomegranate Juice:

Pomegranate fruits are obtained from their deciduous trees that are found almost all over the world, but occurring in definite portions of the year. These are said to have originated from Iran and have travelled all over the world from the same.

However, pomegranates have even found a place in Top 10 Bible foods, the ones that are equally helpful for the mind and the body.

The fruits consist almost entirely of seeds that secrete the red juice. This is known as pomegranate juice that is extracted to derive many benefits for the human body. The effects of this natural liquid are such that many commercial organizations have came up with commercial forms of the natural juice.

These are the healthy derivatives from the natural fruits in the form of liquids and concentrates, which offer similar benefits to the human body.

Nutritional Value Of Pomegranates:

Pomegranates are among some of the exceptional fruits that offer various kinds of beneficial nutrients to the humans. The nutrients that you could derive out of pomegranates are as tabulated below:

Table 1: Nutrition value of Pomegranates per 100 g

Nutrient Value
Percentage of RDA
Energy 83 Kcal 4%
Carbohydrates 18.70 g 14%
Protein 1.67 g 3%
Total Fat 1.17 g 6%
Cholesterol 0 mg 0%
Dietary Fiber 4 g 11%
Folates 38 µg 9.5%
Niacin 0.293 mg 2%
Pantothenic acid 0.135 mg 3%
Pyridoxine 0.075 mg 6%
Riboflavin 0.053 mg 4%
Thiamin 0.067 mg 5.5%
Vitamin A 0 IU 0%
Vitamin C 10.2 mg 17%
Vitamin E 0.60 mg 4%
Vitamin K 16.4 µg 14%
Calcium 10 mg 1%
Copper 18% 0.158 mg
Iron 0.30 mg 4%
Magnesium 12 mg 3%
Manganese 0.119 mg 5%
Phosphorus 36 mg 5%
Selenium 0.5 µg 1%
Zinc 0.35 mg 3%
Sodium 3 mg 0%
Potassium 236 mg 5%

(Source: USDA National Nutrient data base)

Besides these, organic pomegranate juice is an exemplary container or some essential antioxidants such as punicic acid and ellagic acid etc. which offer resistance to fight many disorders and ailments in the body.

Remedial properties of Pomegranates:

You could literally write a hefty book on the benefits of organic pomegranate fruit and its juice, still leaving some of which it provides to the human body. Among these, a few of the most vital benefits that it offers to the human body are as follows:

Digestive Aid: Besides the fruit and its juice, even the leaves and the bark of pomegranate tree are highly helpful in offering relief in various kinds of digestive troubles such as diarrhea, cholera and dysentery. In addition, the juice could also offer assistance in secretion of various enzymes that help in digestion.

Cardiac Health: Pomegranate juice helps in lessening the inflammations in the blood vessels, thereby keeping the arteries agile and preventing various kinds of related heart troubles. It could also help in reducing the blockage of blood vessels, which is caused due to deposition of plaque of cholesterol. Besides, it could also lessen the effects of atherosclerosis, which is one of the major causes of heart diseases in the human body.

Diabetes Control: Interestingly, though the pomegranate juice is sweet enough, it does not contribute in blood sugar of the human body. It is due to the fact that the fruit juice is made up of soluble fructose which does not cause an increase in blood sugar. In contrast, the organic juice could be helpful in lowering the extra content of sugar in the blood.

Blood Pressure Control: Pomegranate juice is said to be a natural aspirin which prevents the coagulation of blood and formation of blood clots (which lead to blockage to the flow of it). It could also help in reduction of lesions and inflammations in the human body, thus keeping the blood pressure level of the body as stipulated.

Oral Care: Pomegranate juice contains various antiviral and antibacterial properties due to which, it hinders the plaque-buildup in the human teeth. This is important to prevent the tooth cavities which are causes to several kinds of oral troubles and immense pains.

Cancer Relief: Various researches have come up with several cancer-fighting properties of the pomegranate fruits. This is owing to the presence of antioxidants punicic and ellagic acid that offer antitumor and anti-cancerous properties to the human body.

Besides these, pomegranate juices are also helpful in fighting symptoms of arthritis, promoting the immunity of the body, promoting the level of blood to offer relief in anemia and helping in regeneration of cartilages in the human body.

Other Uses of Pomegranates:

Besides the remedial uses, pomegranates are even used in the culinary industries in various kinds of dishes. This is owing to the tangy-sweet taste that they possess, which offers altogether a different dimension to the taste of an object.

Various kinds of preserved foods such as jams, jellies, tarts and squashes too are graced by the presence of organic pomegranate juice.

Besides this, the juice and even the peel of the fruit have found its extensive use in the cosmetic industries. These are said to possess properties due to which they could enhance the beauty of the skin. The juice could even help in reduction of scars on the skin, thus preserving its overall texture.

 Various energy drinks, wines and other beverages too contain the organic pomegranate juice to add to their rich taste and consistency.

Side Effects of Pomegranates:

Though these are one of the exceptionally healthy fruits, pomegranates are prohibited to be consumed, or its juice to be drunk in some conditions in the human body. These are as follows:

1. While you contain some respiratory trouble in your body such as influenza or cough, the pomegranate fruits and its juice should not be taken due to their naturally cool nature. This could lead to further enhance in your existing body conditions.

2. If you are affected due to hypotension or low blood pressure and consume some medications due to it, pomegranates or its juice should be taken only upon the advice of a doctor. This is due to the fact that pomegranates themselves help in lowering the high blood pressure in humans and a combination of these could lead to considerable lessening of your blood pressure, which could be dangerous.

3. People who are allergic to some plants or fruits have a greater risk of developing allergies to this fruit. And this is even applicable for those who contain asthma. Therefore, if you possess a certain kind of allergy in your body, make sure to consult a doctor before you commence with the consumption of the juice.

4. Similar to some other fruits, Pomegranates have also been reported to interfere with some medications. These include pills for cholesterol regulation, antidepressant and medications for AIDS etc. Therefore, if you take these, you are advised to consult a doctor before taking organic pomegranate juice.

Keeping track of these, organic pomegranate juice could be effectively included in your daily diet for the miraculous benefits of the fruits that it is said to possess.

Disclaimer: The above information has been derived entirely with the help of internet researches and does not aim to cure, treat or defeat any ailment or disorder. If you contain or suspect to contain any disease or disorder in your body, kindly consult a doctor before you commence with the consumption of any of the organic juices.