From its usage in preparation of desserts to tarts and even those stimulating ice-creams, blueberries are one of the tastiest fruits of the world that find immense culinary uses in all these and more. The rich, blue color with a ravishing flavor filled inside those small fruits is the one that lures the eyes and taste buds of many, almost all across the globe.
However, besides the culinary uses, blueberries have created their own sweet space even in the remedial industries. This is due to the fact that these small fruits have many wondrous nutrients that are capable of benefitting the human body in various regards.
Here we would throw a significant light on the miraculous properties of these blue fruits that have worked to prevent and cure innumerable disorders in the human body. This would include the following major points:
Blueberry and its commercial forms
Nutritional value of blueberries
Health benefits of blueberries
Side effects of blueberries, if any
Blueberries And Their Commercial Forms:
It would not be an exaggeration if you tell the sweet blueberries to be the ‘superfruits’ since they are brimming with imperative nutrients. Following this, these tropical, perennial fruits have also been used to convert them to many of the commercial forms.
You could get in to find the frozen forms of the organic fruits, which are available in boxes all round the year. Since the blueberries have a quick-perishing nature, to keep them fresh and available throughout the year, these are available in the frozen forms as well.
Organic blueberry juice and concentrates are also some of the commercial forms that are said to be the liquid incarnation of the same healthy fruits. Organic blueberry juice is the extract of rich and succulent berries that contains almost all the nutrients, similar to the parent fruits. It is also a more concentrated form of receiving the rich nutrients that you desire from the organic fruits.
Similarly, you could also get hold of the organic blueberry capsules, which too are formed of the extracts of the fruits and help with nutrients to those who are a bit sensitive with their taste buds.
Nutritional Value of Blueberry:
As mentioned before, blueberries have been termed as superfruits, owing to the astonishing content of various kinds of nutrients that they possess. This includes various vitamins, minerals, antioxidants and other phytochemicals that have various imperative functions to perform in the human body. The nutritional content of blueberry fruits is as tabulated below:
Table 1: Nutritional Value of Blueberries per 100 g
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.33 g||1%|
|Dietary Fiber||2.4 g||6%|
|Pantothenic acid||0.124 mg||2.5%|
|Vitamin A||54 IU||2%|
|Vitamin C||9.7 mg||1.5%|
|Vitamin E||0.57 mg||4%|
|Vitamin K||19.3 µg||13%|
(Source: USDA National Nutrient data base)
To offer you more of amazement, it has been found out that 100 grams of organic blueberries compose of just 57 calories. Due to this, they have no contribution in increasing your body-weight when you have them in any of the forms.
Health Benefits Of Blueberries:
Whether you take the organic fruits or these in any of the commercial forms, blueberries are one of the most helpful fruits for various benefits to the human body. Some of these are as outline below:
Maintenance Of Bones: Blueberry and its juice has a handsome amalgamation of various elements that are necessary for the health of human skeletal system. This includes minerals such as calcium, magnesium, iron, phosphorus, zinc, manganese and antioxidants such as Vitamin K etc. that have their own sweet role to play for the functioning of human bones. While zinc and iron could play crucial roles to upkeep the elasticity and strength of bones, Vitamin K prevents fractures in bones by improving absorption of calcium and preventing its loss from the body.
Blood Pressure Maintenance: Blueberries and its juice help to secure the blood pressure of the human body by providing elements such as magnesium and potassium that regulate and decrease the increased blood pressure. Apart from this, the low level of sodium in it makes it efficient in eliminating any contribution to increase in blood pressure.
Prevention Of Heart Diseases: Blueberries have an efficient content of fibers, Vitamin C, Vitamin B6, folate, potassium and other phytonutrients that lower the amount of cholesterol in the blood to decrease the risk of heart diseases. Additionally, the Vitamin B6 and folate are helpful in preventing buildup of a compound known as homocysteine, which when accumulates in excess, could damage the blood vessels and could be a reason for the occurrence of heart diseases.
The food items that you consume, become automatically appetizing when they smell well of aroma and have a pleasant appearance. For this, various kinds of ingredients form an integral part, which help in stimulating the hunger in you.
Organic Apple Cider Vinegar is also one of the same products that have been an inseparable part of the culinary industries. Consumed cooked or even taken raw, this organic product adds a marvelous charm and flavor to the food, the one that turns it tempting in terms of appearance, aroma and taste too.
However, a little bit is known that this organic liquid is also one of the efficient remedial products, which could curb various kinds of symptoms and disorders in the human body.
Here we would like to offer a clear view of the indivisible liquid of your kitchen- Organic apple cider vinegar, presenting information about its properties that have made it ‘A Jack of all Trades’. This would include the following:
Apple cider vinegar and its properties
Nutritional value of apple cider vinegar
Preparation of apple cider vinegar naturally
Remedial uses of the organic liquid
Miscellaneous uses of apple cider vinegar
Apple Cider Vinegar And Its Properties:
Your mouth might turn wide open when you hear that this organic liquid, that is used almost every day in cooking, has been used as a remedy since 400 B.C. The ‘Father of the Modern Medicines’, Hippocrates used it in innumerable remedial jobs to treat the patients.
The times have taken a huge turnaround since then and so did the preparation methods used of the same. But what have not moved even an inch are the healthy properties of organic apple cider vinegar, which benefit the people even in the present 21st century.
The mere name of the organic liquid is enough to denote that Apple Cider Vinegar is the fermented potion, derived from the healthy apples. These organic fruits are stored in sealed containers for a period, so that the fermented juice oozes out naturally, which is collected and used.
This fermented liquid is of immense utility in culinary as well as remedial industries. It also has a considerably long shelf life, which adds to its already held worth.
Apple cider vinegar could be used in culinary preparations to enhance the overall effect of the food, while a few drops of it added to salads when eaten raw could also enough to tickle your taste buds with its alluring taste.
Nutritional Value Of Apple Cider Vinegar:
While researchers have proved it to prevent and curb various symptoms of disorders in the human body, it ought to have various nutrients that benefit the humans. Some of the healthy nutrients that reside in this organic liquid are as tabulated below:
Table 1: Nutrients obtained from about 15g (1tbsp) of Apple Cider Vinegar
|Carbohydrates||0.36g (1.44 Cal)|
|Proteins||0.02g (0.08 Cal)|
Preparing Apple Cider Vinegar At Home:
You could easily prepare the organic apple cider vinegar at home with minimal products. All you need is 3 small apples (with core and peel but no stem), 3 tbsp of raw sugar, filtered water and a sterilized glass jar. The steps to prepare your homemade organic liquid are as follows:
1. Cut and chop your apples to pieces of medium size and place them in a washed, cleaned and sterilized glass jar that has a wide mouth.
2. Mix the sugar in a cup of water and pour the mixture on the apples. Add more water to cover the apples completely.
3. Cover the jar with a towel or cheesecloth to keep the insects away, while also letting your liquid breathe easily in the environment.
4. Place the jar in a warm and dark place for about 2 to 3 weeks, allowing the liquid to ferment. After this, strain the liquid from the jar and keep it in the same jar in a warm place for about 4 weeks more. Occasionally stirring the liquid once in a week would enhance its capability for a better taste.
5. You could taste the liquid after about 4 to 6 weeks to determine its acidity and to be sure that it has reached its adequate acidic limit according to your usage.
Thus, with these simplest of the steps, you get an invigorating organic liquid that is free of preservatives and any kinds of impurities.
Remedial Uses Of Organic Apple Cider Vinegar:
Various helpful benefits of organic apple cider vinegar are as follows:
Digestive Aid: Apple Cider Vinegar is immensely beneficial for the human digestive tract. It regulates digestion of food in the same and also provides relief from symptoms such as acid refluxes and constipation. It forms a protective coating layer on the colon to regulate irregular bowel movements.
Blood Pressure Aid: Apple Cider Vinegar helps in lowering the cholesterol in the human body. Due to this, it could help in controlling the high blood pressure in the humans and offers a better circulation of blood throughout.
Diabetes Aid: This organic liquid is one of the most efficient remedies for lowering the blood sugar in the human body. Due to this, it could offer a considerable relief in the diabetes.
Antimicrobial Aid: Apple Cider Vinegar is one of the most potent antibacterial, antifungal, antiviral and anti-inflammatory liquids. Due to this, it finds various internal and external applications in the human body to cure innumerable allergies and inflammations.
Weight-Loss Aid: Consumption of apple cider vinegar with the diet or taking it as a whole may help in offering a quick relief from the appetite. Due to this, it is a highly helpful product that offers assistance to shred those extra pounds off the human body.
Respiratory Aid: Apple Cider Vinegar’s antibacterial properties offer assistance in sinus troubles and sore throat, offering respiratory relief at the required times.
Other Miscellaneous Uses Of Apple Cider Vinegar:
You might not have the slightest of the notions but organic apple cider vinegar is a very helpful remedy for fulfilling various kinds of your everyday needs. Some of the helpful uses of this organic liquid are as follows:
1. You could mix equal volumes of apple cider vinegar in a spray bottle to clean portions of your house which are vulnerable to bacteria and other microbes. Spray the liquid on the portion and wipe it off with a cloth for a rejuvenating clean effect. While doing so, so not worry about the smell as it goes away naturally within some time.
2. If you home is filled with nasty stink, just pour the liquid in a vessel and keep it near the source of the smell, to view the bad odor vanish in no time.
3. Are you weary of itches on your body? Just apply the organic liquid in the required area to offer yourself relief within no time. The liquid is even helpful in sunburns, bug-bites and jellyfish sting etc.
4. While you are inclined towards energy-providing liquids for boosting your body performance, offer yourself a drink made with Apple Cider Vinegar. This could be the most stimulating liquid which provides you instant energy, devoid of those nasty chemicals that are stored in energy drinks.
5. Apple Cider Vinegar is also an efficient face cleaner, which offer a supreme glow to the skin. All you need to do is mix equal portions of the liquid with water to clean the makeup or wash your face for the beautifying effect you wish to receive. Also, mixing the liquid with water, you could use to wash your hair for a spectacular glow and root-strength in them.
6. You could eliminate the bad odors from your mouth by using the Apple Cider Vinegar mixed with water to swish around the teeth. Also, it helps in fighting the teeth bacteria and offers a whitening effect to the teeth.
Thus, Organic Apple Cider Vinegar is a highly helpful product that could truly be called as the ‘Jack of All Trades’ in terms of its usage for the human benefits.
Disclaimer: The information provided above is based on the internet researches which do not aim to cure, treat or prevent and diseases. If you contain or suspect to contain any disorder in your body, kindly consult your doctor before making use of any of the organic products.
One of the sweetest smelling fruits, with a heavenly delicious taste in it; the papaya fruit has spread its roots almost all over the world. The rich gold-like appearance of it, the aroma that tickles your smelling sense and the creamy, buttery texture of the fruit is enough to drive almost anybody its true fan.
But the taste is not all what these fruits have to offer to the humans. These big fruits have an astounding content of various nutrients that are extremely beneficial to the human body.
Here we would discuss a whole world that is in relation to this buttery fruit and converse the exemplary properties that relate to the papaya fruit. This would mainly revolve around the following major points:
1. History of the Papaya Fruit
2. Nutritional value of Papaya
3. Uses of Papaya
4. Benefits from the Papaya
5. Possible side effects, if any
Papaya Fruit And Its Origin:
The delicious fruit of Papaya is said to be the gift of Americans to the world. It was probably discovered in Mexico and the natives of Central America took the fruit to whichever part of the world they visited.
With the explorers of Spain and Portugal the Papaya fruit reached countries such as India, Philippines and some other parts of Africa. The fruit was even referred to as the “the fruit of the angels” by the great sailor Christopher Columbus.
The fruit took the early 20th century to reach the United States and now is one of the major crops cultivated in the Hawaiian Islands. Today, the largest commercial producers of the fruit include United States, Mexico and Puerto Rico, while it is also grown in countries such as Indonesia, Malaysia, Australia and some portions of Southern America.
Nutritional Value Of The Papaya Fruit:
Papaya fruit is an immense storehouse of various invigorating nutrients that function for almost every organ of the human body. The content of nutrients in the fruit is as tabulated below:
Table 1: Nutritive Value of Papaya per 100 g.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.26 g||1%|
|Dietary Fiber||1.70 g||4%|
|Vitamin C||60.9 mg||102%|
|Pantothenic acid||0.218 mg||4%|
|Vitamin A||950 IU||32%|
|Vitamin E||0.30 mg||2%|
|Vitamin K||2.6 Â µg||2%|
(Source: USDA National Nutrient data base)
Uses Of Papaya Fruit:
Papaya fruit is one of the most versatile fruits that find applications in various industries, ranging from cosmetic industries to the medicinal ones. This is one of the huge fruits that could attain up to a size of 20 inches, while the average size ranges from 4 to 12 inches for the fruit.
Having a dark green tint when raw, the fruits transform to attain a beautiful golden-orange color when fully ripe and have innumerable black seeds in the hollow inner self.
The most prominent use of the fruit is its conversion to the liquid forms. Papaya fruit is a succulent one and could be easily transformed to organic Papaya Juice or Organic Papaya Puree. These are the natural drinks that inherit the nutritional properties from its parent fruits and work in a similar manner.
While you are unable to grab the fruit due to its unavailability, these naturally prepared commercial forms of the fruit might prove handy to get the desired nutrients of the fruit.
Apart from these, Papayas form a useful ingredient for many of the culinary dishes prepared all over the world. It could even be coupled with the non-vegetarian foods as a flavoring agent to add much to the taste of the dish.
Even the papaya juice and the papaya purees are used for many cosmetic purposes by the ladies. The commercial industries that are concerned with cosmetic products, rely hugely on papaya fruits to offer recognition to their products in the market.
Thus, used in various fields in its innumerable forms, the papaya fruit is a huge assistance to the human beings.
Benefits Of Papayas And Its Commercial Forms:
Papayas, taken in any form, could provide various benefits to the human body. Some of these are as follows:
Digestive Health: Papaya is one of the major boons for the human digestive tract, which could ease out innumerable troubles in the same. Ranging from weak digestion to constipation and even the presence of microbes in the tract, all are suppressed with immense capability. The presence of an enzyme known as papain is responsible for breaking of proteins and providing assistance in digestion.
Anti-Inflammatory Benefits: Papaya fruit and its juice are said to possess enzymes that offer protection from inflammations in the body and could even be applied externally on wounds etc. for a faster healing.
Cardiac Disorders: The rich amalgamation of fibers and antioxidants such as Vitamin A and Vitamin C in the fruit could assist in preventing various kinds of heart disorders. These also put a check of bad cholesterol, thus enhancing the level of good cholesterol for body benefits.
Vision Health: The fruitful combination of antioxidant Vitamin A, with carotenoids and antioxidants such as Lutein and zeaxanthin, the papaya juice is helpful in securing the eye-vision in humans. It also provides benefits to suppress macular degeneration which relates to the human age and is one of the major causes of blindness.
Immunity Boost-Up: The astonishing presence of antioxidants such as Vitamin C is an excellent booster of human immunity. Apart from protecting the human body from various small and big perils, it also helps in developing body tissues and assists in healthy functioning of human hair and skin.
Arthritis: Papayas are rich in minerals such as calcium, potassium, copper and magnesium etc. which offer huge assistance in the functioning of human bones and joints. Thus, with the formation of a bank of these minerals, you could easily keep a check on arthritis in your body.
Other Useful Benefits: Papaya leaves are found to be one of the best cures of dengue fever which leads to the lessening of platelets in the human blood and could even cost the life of the human beings. A decoction made with the papaya leaves and water could be highly helpful in restoring the amount of platelets in the blood to offer benefits to the human body.
Additionally, papaya and its juice have also been found useful in assisting weight reduction in the human body due to its negligible content of calories and potentially absent fat content.
Side Effects Of Papaya:
Papaya is so healthy and delicious that you could hardly associate it with any kind of a side effect. However, the fruit and its juice are completely forbidden to be used by the pregnant ladies as it could potentially lead to abortions.
Also, too much consumption of the fruit or the juice could bring a side laxative effect in the body, which could be troublesome for some. Therefore, take only the stipulated amount of the fruit or its juice in a particular day.
Disclaimer: The information provided above is purely from the web research, which does not intend to prevent, cure or treat any form of the disorders. We suggest consulting a doctor first to be sure of any of the underlying disorder in your body, before commencing with the use of any of the products.
The benefits of healthy pomegranate juice are one of the most open secrets that need no highlights. This combination of taste and healthy with the striking red shade is one of the most healthy liquids that could be obtained well in hand by the human beings.
Despite of all the good effects that the pomegranate juice has to provide to the human body, there are certain conditions in the humans which forbid the consumption of organic pomegranate juice. And this is applicable even when if it has been a part of your everyday diet since a considerable period.
Some of the conditions which prohibit the intake of organic pomegranate juice are:
Though the world is majorly affected with an increase in their blood pressure, there are a considerable number of people who suffer due to low blood pressure or hypotension too. Organic Pomegranate juice is said to decrease the level of high blood pressure in humans and if you consume it with an already low blood pressure, the conditions could be critical in the body.
Additionally, pomegranate juice should also be prevented while you consume pills relating to hypotension in your body. Use of these two elements together should always with the prior consultation of your doctor.
Efficient body-metabolism is owing to the functioning of enzymes and hormones. While you have any of the metabolic troubles, juices from fruits such as pomegranate and grapefruit could further deteriorate the condition as they are said to hinder the functioning of enzymes that metabolizes medications such as statins taken for cholesterol.
Therefore, do not forget to consult your doctor, if you consume any such regular medication and wish to commence the consumption of pomegranate juice simultaneously.
Researches report that people, who have any kind of allergy with the plants, could be highly susceptible to developing pomegranate allergies. Moreover, the asthma patients should always drink pomegranate juice with the prior advice of a health expert.
The pomegranate allergies could lead to symptoms such as nausea, vomiting, sore throat, itchy eyes and swelling etc. symptoms.
Though the people with diabetes could be allowed to take pomegranate juice, you could never deny the fact that the juice has a considerable content of natural sugar which adds to the already existing content in the blood.
This is why, those who wish to keep away from extra sugars and calories, should nullify the consumption of organic pomegranate juice for better results in their body.
An excessive of consumption of either the Pomegranate fruit or its juice could lead to disturbances in the gastrointestinal tract causing symptoms such as diarrhea, vomiting and abdominal pain. Though, these symptoms subside after some time, while your digestive tract is already disturbed, forbid taking pomegranate juice.
In addition to this, health experts always inform that natural juices including organic pomegranate juice is not a replacement to your healthy, balanced diet but a supplement to this. Therefore, always take only the stipulated amount of juices and with the prior advice of a health specialist.
If you believe some legends, the Himalayan monks used to eat a kind of berry for their ever-lasting health and fitness, thousands of years ago, and they were the ones who stepped into boiling water for the meditational purposes to gain wisdom, strength and stamina.
These berries were none other than the red Goji berries that are into the human cultures since thousands of years, and if you call them one of the ancient fruits for humans, it won’t be an exaggeration at all.
Goji berries are the small, red, succulent fruits that are low in calories, free of unhealthy fat, high in antioxidants and extremely potent with imperative dietary fibers. These are also one of the most desired fruits in the Chinese culture that has kept the natives fit since past innumerable years.
Here we would discuss some of the most exceptional properties that are related to goji berries, their existence and how have they made it since thousands of year back, to the present, 21st century among the human cultures. This would include the following topics:
1. Brief history about Goji berries:
2. Nutritional value of goji berries
3. Forms of Goji berries
4. Benefits from the goji berries
5. Possible side effects, if any
Goji Berries And Their History:
As already mentioned, Goji Berries are one of the ancient fruits that were discovered in the Himalayan regions. Along with the Himalayan natives, the Chinese were also the ones that made extensive use of the berries, almost 2000 years back, in their medicines, and used to call them ‘Wolf Berries’.
The benefits of the fruits were even mentioned in “Shen Nong Ben Cao Jing,” the most ancient Chinese medicinal book that offered knowledge about the mystical medicinal abilities of Emperor Shen Nong of the country.
Nutritional Benefits Of The Fruits:
Goji Berries are one of the excellent sources of natural proteins and also supply the imperative natural sugars, dietary fibers and hoards of vitamins and minerals. Some of the essential health nutrients that are present in the goji berries are Vitamin A, Vitamin B2, Vitamin C, and minerals such as iron, calcium, potassium and selenium etc.
Along with this, the fruit also contains about 18 varieties of amino acids and essential phytochemicals such as beta carotenes, lycopene, lutein, polysaccharides and zeaxanthin etc.
Commercial Forms Of Goji Berries:
Since a very long time, Goji Berries have been in the human cultures as a medicinal fruit and were also used in innumerable lip-smacking delicacies. Due to an immense revolution in technology, there came various commercial forms of the fruit which were almost equally healthy to the humans.
Among these, a major portion of the market has been captured by organic Goji Berry Juice that is extracted out of rich, succulent fruits in an organic manner. The fruit juice inherits the nutrients from the parent fruit, but more in a concentrated form which is easily digestible.
Additionally, the frozen form of the organic goji berries, the dried goji berries, goji berry powders and goji capsules are also available in the market to provide the benefits of the fruits to those, who could not derive them out due to unavailability of the natural fruits.
Benefits Of Goji Berries And Their Supplements:
Goji Berries, when taken in any of the forms, are the potent sources to replenish a vigorous and healthy human body. Some of the most effective benefits among these include:
Immunity Providers: If you are always on the verge of attack of some small or big body ailments, it could be highly due to your inefficient body immunity. You could recharge your body with the consumption of goji berries or by drinking goji berry juice, which provides an effective amount of Vitamin C to secure the body immunity, thereby providing resistance against diseases and disorders.
Skin Troubles: The effective content of Beta-carotene in the goji berries helps to promote the skin health. It also acts as a guard to protect the skin from harmful UV rays of the sun and thus prevents symptoms such as skin cancers.
Eye-Health Troubles: Forget the aged ones, even the children of today’s generations have got into the clutches of various eye troubles such as hypermetropia etc. The adults too, do always live dangerously with diseases such as Glaucoma, Cataract and Macular Degeneration which slowly degrade their viewing ability. The antioxidants in Goji berries, especially zeaxanthin, help to control the eye troubles that arise due to oxidative stresses, free radical damage and UV damage to the human eyes.
Liver Detoxification: Goji Berries and their supplements are said to rejuvenate the health of human liver that suffers due to attack of toxins. The fruit has the natural ability to detoxify the imperative organ and help in its efficient functioning. Additionally, these berries are also helpful in preventing kidney stones by detoxifying kidneys off their wastes.
Body Energy And Mood Swings: Goji Berries promote a general well-being by supplying a considerable amount of body-energy and thus suppressing mood-swings, which are one of the major causes of fatigue, depression and anxiety etc.
Cons Associated With The Goji Berries:
The organic goji berries are healthy fruits, almost entirely devoid of any disadvantages. However, the fruits contain a bit of natural sugars which could prove problematic for the ones that have sugar imbalance in the body. Along with the natural fruits, even the frozen ones or the natural juices could also trigger the blood sugar level.
Additionally, people who take medications relating to blood thinning could experience troubles if they consume too many Goji Berries or drink a lot of its juice. Therefore, while you contain any body troubles, please consult your physician before taking any of the natural substances.
Disclaimer: All the information that is provided is obtained through web research and is based on general results. You are requested to make investigations yourself and before using any of the products, please consult an expert doctor to avoid any kinds of health troubles.