Each morning, you start your day with new zeal and spirits, and consumption of natural juices from various sources could be one healthy solution to sustain your lively spirits throughout the day. Juices from fruits and veggies etc. are said to be the concentrated form of nutrition.
Due to this, you could easily obtain a large amount of nutrients for your body with a very meager amount of their consumption. These juices also secure the immune system of the human body, which is exposed to various kinds of toxicants in the course of the day.
Additionally, the antioxidants and phytonutrients obtained from these liquid diet elements are imperative in terms of consumption of a natural balanced diet.
But the question that arises here is, what are the natural juices that could enrich your body with the elements that go on for the entire day, in terms of keeping you bubbly and brimming with essential body-energy?
For this ever-lingering question, we have solutions in the form of some natural extracts from various sources, which could turn your entire day fruitful and lively. Some of the healthy alternatives among these include:
Beetroot Juice: The liquid extract from the healthy Beetroots is similar to the blood in the human body and so is its stipulated work. Beetroot Juice is one of the most potent sources of healthy antioxidants which render it its characteristic color. These antioxidants help in dilating the blood-vessels, thereby enhancing the flow of blood in them and keeping the body active for a longer period. It also helps in controlling levels of blood pressure, thereby preventing hypertension etc.
Juices From Berries: Consumption of natural juices from berries, such as blueberry juice, strawberry juice and blackberry juice etc. helps to increase the oxygen-radical absorption capacity of the mind. Due to this, the recalling ability of the mind remains fully intact for the entire day and it also helps in sharpening the mind. In addition, they also help in preventing various mental disorders such as Alzheimer’s disease, Parkinson’s disease and cognitive decline etc.
Citrus Juices: The Juices from various citrus fruits such as orange juice, lemon juice, grapefruit juice and Indian Gooseberry Juice etc. are huge assets for the human health. The brimming high content of Vitamin C in these is imperative for the immunity of the body and also keeping it away from inflammations and microbial attack.
Pineapple Juice: Pineapple Juice is also a potent source of Vitamin C and is also imperative for keeping the skin away from the effects of harmful UV rays of the sun. Additionally, it also eliminates the risk of cancers in the body by checking the inclusion of free radicals and scavenging them.
These are some of the healthiest alternatives of liquids that you could take even in an empty stomach to replenish your body with imperative nutrients and keep it brimming with energy throughout the day.
Out of innumerable known and unknown ‘trace-elements’ Vitamins that you take with your food, you could consider Vitamin D as the most readily available one. This is due to the fact that the human body could synthesize this imperative nutrient with the help of inexhaustible sunlight.
Still though, it has been found out in researches that many people of the world lack the recommended amount of Vitamin D in their body, which has led to innumerable deficiency syndromes.
This article is based on the general queries that the people have regarding the intake of Vitamin D and it also informs how to effectively secure the body with an efficient replenishment of the same.
Why Is Vitamin D So Imperative For The Human Body?
Among various other nutrients and antioxidants, Vitamin D occupies a special place in terms of human body functioning. It is imperative for the regulation of calcium and phosphate levels inside the body and thus renders strength to the human bones. Apart from this, it also participates in body metabolism and empowers the muscular system of the body.
Lack of this imperative nutrient in the body could result in varying disorders according to the age, such as rickets in children and osteomalacia in adults, which in turn result in softening of the bones. Due to these, bone fractures are one of the common symptoms that occur even at meager accidents of human body.
Osteoporosis is another perilous disorder that could occur due to lack of Vitamin D in the body.
What Is The Amount Of Vitamin D That Is Needed Per Day By The Humans?
When you ask this question to a health expert, the most probable and the general answer that you could get is about 20 micrograms. However, the amount of Vitamin D intake could very much according to the age of the human beings.
The recommended daily intake of Vitamin D could be deduced from the chart below:
Table 1: Recommended Daily Intake Of Vitamin D According To The Age And Body Conditions
|0–12 months||400 IU (10 mcg)||400 IU (10 mcg)|
|1–13 years||600 IU (15 mcg)||600 IU (15 mcg)|
|14–18 years||600 IU (15 mcg)||600 IU (15 mcg)||600 IU (15 mcg)||600 IU(15 mcg)|
|19–50 years||600 IU (15 mcg)||600 IU (15 mcg)||600 IU (15 mcg)||600 IU (15 mcg)|
|51–70 years||600 IU (15 mcg)||600 IU (15 mcg)|
|>70 years||800 IU (20 mcg)||800 IU (20 mcg)|
Here IU denotes International Units and mcg represents micrograms.
Apart from these, the general conditions of your body could also be a determining factor for the intake of Vitamin D. If the nutrient absorption capacity of your body is low, physicians could also offer you supplements for its replenishment.
How Much Does The Sunlight Contribute In Refilling Vitamin D In The Body?
Honestly speaking, the amount of Vitamin D that your body could synthesize with the help of sunlight is next to negligible. However, it do depends on various factors such as weather conditions, time of the day or the year, latitude, your clothes, your age, your skin type, the amount of time you spend in the sunlight and the use of sunscreen lotions on your skin.
But even with the most favorable conditions, the amount that the sunlight does to your body is far too less than the amount of Vitamin D you get from your diet. Moreover, too much exposure of the body to sun could result in various skin disorders due to the harmful radiations from it.
What Are The Best Food Sources For Vitamin D?
Even though this natural Vitamin is available in gratis, there are very less sources among the diet elements that could fulfill and effective amount according to the requirement.
But still, you could obtain the required amount of Vitamin D from food products such as fatty fishes (cod, tuna, mackerel, salmon, swordfish and sardines), cod liver oil, fish eggs, beef liver and egg yolks etc.
Among the vegan sources, dairy products such as milk, cheese and yogurt etc. are the prime ones to obtain Vitamin D naturally. Apart from these, orange juice and cereals could also offer some amount of Vitamin D to the body.
What Are Vitamin D Supplements?
When the human body is unable to absorb an effective amount of Vitamin D from the food that you consume, these are offered in more of a simplified form, in the form of supplements for their easy absorption.
These supplements could be obtained in various forms such as tablets and pills. However, many Liquid Vitamin D3 supplements are also available which offer a simplified form of the nutrient for easy digestion and effective absorption in the body.
If your body shows symptoms of Vitamin D deficiency, you could efficiently take these on the prior approval of your physician or health expert.
Could Vitamin D Be Dangerous When Taken In Excess?
According to the parameters from the European Food Safety Authority (EFSA), the tolerable amount of Vitamin D intake is 100 microgram for people above 11 years and 50 micrograms for those below the age of 10.
An excess of intake of this could only result with an excessive intake of Vitamin D containing foods or an excessive intake of supplements. Due to this, there could be triggered symptoms such as kidney stones and calcification in the body.
Therefore, always try to take an effective amount of Vitamin D in the designated quantities and while you wish to take its supplements, get them approved by an experienced doctor for a forever fruitful health of your bones and muscles.
The mere name of the festive celebrations is enough to fill enthusiasm and thrill in the minds of all, and with Christmas almost knocking your doors, you would have made all sorts of plans in your mind to embellish your house and yourself.
Christmas, being one of the most awaited days of the year, involves a whole lot of excitement. The visiting guests with shiny presents in their hands and the excitement to discover your favorite products in these presents is yet another aspect of the fest being one of the most looked-ones.
In spite of all the exhilaration, one of the thoughts that mostly haunt the mind of people is a worthy present for their loved ones. This one of the thoughts frequently occurs in your mind in aspire of something new every year to be gifted to your family and friends.
We have brought for you a perfect solution for one of the never-ending troubles for presents. This Christmas season offer your loved ones the gift of health. Health is an invaluable possession by a human being and if it comes as a present from your loved ones, it is said to strengthen the bond between you.
We have efficient healthful gifting options for one and all. Some of the most effective health products that you could offer your loved ones are:
Christmas Gifts For Kids:
The bubbly and beautiful youngsters are always waiting eagerly for the Christmas, which offers them all sorts of boons. Some of the health products that you could offer the kids you know are:
Dynamic Health Liquid Vitamin C: Vitamin C is an imperative plant-based antioxidant that is extremely vital for the body functioning. However, the kids are not always in love with the veggies and fruits, and hence require a bit extra for their body nourishment. This healthy liquid would offer them the required amount of Vitamin C to keep their hair, teeth, bones and muscle health intact.
Dynamic Health Liquid Multi Vitamin With Minerals: You could never imagine your body devoid of Vitamins and Minerals and your kids could hardly imagine eating those cooked veggies and raw fruits. Offer this healthy Multi-Vitamin liquid to any kid in your knowledge and offer him a gift of true health.
Dynamic Health Kids Multivitamin & Minerals Plus DHA: Multivitamins for the health of the body and DHA for the efficient functioning of your brain; this healthy liquid is a true boon for the kids. Offer this as a Christmas present to kids and see their face glow with the all-health efficient liquid.
Christmas Gifts For Men:
Men are associated with the masculine energy they hold and a suitable gift for them would require fulfilling the aforementioned clause. Some of the most efficient gifting options for men are:
Betteryou Menergy Capsules: These are the health supplements associated with the strength, stamina and vitality of the men that work day in and day out for their family. The capsules provide an efficient blend of nutrients to restore and preserve the masculine energy and offer them power to work without getting exhausted.
Dynamic Health Noni for Men Vitality Formula: Noni is a one stop fruit-destination for a variety of nutritional replenishments in the human body and this powerful liquid is the extract of those healthy noni fruits. It offers an overall vitality to the human body and also keeps them away from innumerable disorders such as diabetes and hypertension etc.
Anmol Ratan Organic Certified Amla Powder: Growing age involves all sorts of troubles such as wrinkles on the skin, loss of oral health, baldness and arthritic troubles. The Indian Gooseberry or Amla powder is the rich amorphous form of the fruit that offers relief from all these troubles in the most organic manner.
Christmas Gifts For Women:
The beautiful ladies that you know have the dual responsibility of being an official manager as well as a house-maker. Due to this, the ladies require a bit extra with their diet to keep themselves sturdy for them and their family. Some of the efficient products for the ladies are:
Betteryou Femergy Original Energy Formula: These are the products for efficient body energy and strength of the ladies. These organic capsules are also efficient to keep the fatigue away and recharge them with effective amount of vitality to do all the touch chores.
Dynamic Health Women’s Choice Noni Juice: Noni Juice could prevent and cure many kinds of health troubles in the humans and this organic liquid is specially formulated for those beautiful ladies. It keeps track of the nutritional requirements of the body and eliminates any sort of dilemma in their body.
Betteryou Total Nutrition Organic Superfood: This product is more of a health supplement for the nutritional requirements of the body and you could offer this as a present to the ladies for safeguarding their overall body health.
Dynamic Health Pure Apple Cider Vinegar: Apple Cider Vinegar is a blend of health support as well as an ingredient in the kitchens that is made use of more often by the ladies. A bottle of apple cider vinegar would be a suitable piece of Christmas present offered to the ladies.
Christmas Gifts For The Senior-Aged People:
The aged people are the ones that require more the health products. In such as case, a Christmas present in the form of a healthy supplement could bring smile back on the face of your beloved relatives. Some of the products that you could get in this regards are:
Renew Life Fibersmart Veg Capsules Dietary Fiber Supplements: Digestive troubles are complimentary with the senior ages and this health supplement tends to wipe out all the troublesome digestive disorders such as constipation and diarrhea etc.
Flexwize Liquid Glucosamine Complex For Osteoarthritis: The growth in age involves lessening of flexibility of bones and delay in repair of injured portions. This liquid supplement contains Glucosamine that helps in efficient functioning of bones and cartilages.
Dynamic Health Sure Sight For Eye Vision Care: Eye-vision may also get retarded as you age, and to prevent various distressing eye symptoms such as macular degeneration, cataract and glaucoma etc. you could offer this organic liquid as a Christmas present to your near and dear ones.
Dynamic Health Liquid Joint Elixir For Arthritis: As you age, your body movements also tend to become less due to the uninvited arthritic trouble in your body, which attacks the joints to hinder their efficient functioning. This Dynamic Health product is almost an elixir for the joints and offers relief from the pain that often accompanies arthritis.
Dynamic Health Organic Tahitian Noni Juice Raspberry Flavour: Noni Juice is a combination of multiple body benefits under a single package that not only replenishes the depleted imperative nutrients, but also keeps a check on the symptoms of disorders which could be too troublesome in the senior ages. A Christmas present in the form of organic noni juice could be one of the greatest health gifts that you could offer.
These are some of the healthiest gifting options apart from various other health products that you could order online. Your gift of good health could bring a smile on the face of your loved ones, which would be one of the most invaluable return-gifts that you could get on Christmas.
Similar to various other nutrients in the body, minerals and electrolytes are also some of the most imperative ones. Though these are more prominently known by the name ‘trace elements’ their existence and functions in the body could not be overlooked altogether.
Electrolyte is a term which denotes electrically-charged minerals that help the body to function properly. These are the elements that help in contraction of the muscles, making it easier for them to transmit impulses. Electrolytes are the elements that have the liability to maintain the proper balance of fluids in the body.
Though human kidneys work meticulously to maintain the designated level of electrolytes in the human body, these electrically-charged minerals could be depleted through the loss of sweat. Otherwise too, some electrolytes may also move out of the body through blood losses and in extreme cases, you need a dose of these orally.
While electrolytes become extremely deficient in the body, you could experience symptoms such as diarrhea, dysentery, vomiting and nausea etc. This is why it is highly imperative to maintain a constant level of electrolytes for efficient, normal function of the human body.
Though electrolytes are present in almost every food, some of the natural products are brimming with some special electrolyte and could be easily used to fulfill the deficiency. Some of the essential electrolytes for the human body and their natural sources are:
Calcium: This is one of the most abundant electrolytes for the human body and is also liable for innumerable body functions. Apart from the fluids, it also strengthens the bones, muscles, cartilages and joints of the body. While human beings obtain almost all of their calcium from the dairy products, most of the human beings are not efficient to absorb calcium from milk. As an alternative, you could take yogurt or soy milk, which are bubbling with a good amount of calcium.
Potassium: Potassium is also an important electrolyte that helps in breaking complex carbs and helps in checking the electrical activity of the heart. Potassium is found in many easy sources for humans such as eggs, red meat, chicken and fish etc. For the vegetarian ones, you could derive this electrolyte from green vegetables such as broccoli, squash, peas and lima beans etc. You could also obtain potassium from natural fruit juices such as Maqui Juice, Orange Juice and lemon juices etc.
Magnesium: Magnesium is required by almost every organ of the human body as it is one of the major electrolytes liable for the enzymatic functions. The electrolyte also offers assistance in maintaining a balance among other electrolytes such as zinc, copper, calcium, potassium and Vitamin D etc. Magnesium could be easily obtained from green leafy vegetable, nuts, pumpkin and whole-grained food products. Apart from this, you could obtain magnesium externally from magnesium oils, sprays and magnesium oils etc.
Phosphorus: Phosphorus is the element that assists calcium in strengthening the bones and joints in the human body. It also assists in growth, repair and maintenance of cells in the human body. Phosphorus could be obtained easily from various dairy products and meats that the human beings consume. Though you could also obtain phosphorus from fruits and vegetables, phosphorus is present in very less quantity in these.
Sodium: Sodium is an electrolyte that is required in traces in the human body. However, you could not totally deny its benefits as it is imperative in regulation of blood volume and control of blood pressure. You could easily obtain sodium from meats, milk and celery etc. veggies.
Chloride: Chloride is also an imperative electrolyte that is required almost everyday but in traces to regulate the content of fluids in the body. You could obtain both sodium and chloride from the natural table salt to fulfill the appropriate content in the body.
All these are some of the essential electrolytes that could be easily obtained from the natural food sources and their content could be replenished in the body, without any kind of side effects.
Wearing all sorts of warm clothes to cover your body, almost up with a runny nose, holding a cup of hot tea or coffee and praying for the chilly winds to give way to the spring; this is a very viable scenario in months of winters.
Winter season is a choice of very few, as it could be devastating in the form of cold snow and chilly winds that accompany it. Added to it, it requires an extra protection on your body to save yourself from symptoms such as cough, cold, flu, sneezes, runny nose and watery eyes etc.
Hot coffee is almost a universal elixir in the cold months of winter that helps to keep your body warm and protect it from the peril of chilly weather. Apart from this worldwide sipping element, you could also make use of some other natural juices that, apart from keeping you warm in the winters, would prohibit the hazards of various respiratory ill-effects as aforementioned.
Here are some of the natural juices that are handy as warm drinks too in the chilly winters:
Beetroot Juice: Beetroots are an immense source of various antioxidants that support the functioning of various parts of the human body. This juice could be taken warm as well as cool, at almost every part of the year to benefit your body with the same. As a warm drink, you could juice the beetroots or obtain the commercially available organic Beetroot juice, heat it in a pan and flavor it a bit with salt and pepper. A few sips of this healthy drink would eliminate innumerable body-troubles including the perils from cold.
Carrot Juice: Known to be a fruitful source of Beta Carotenes and imperative antioxidant Vitamin A, carrot juice could also be used as a warm drink to benefit your body from the cold. When seasoned with a bit of salt and spices, the natural juice tends to benefit the respiratory tract and cures the symptoms of cold.
Turmeric Juice: The Asian spice turmeric, which adds much of taste, flavor and color to the foods, is known to be warm by nature. This is why the turmeric juice, which is obtained from the succulent roots of the plant, could be an efficient source to keep you warm in the chilly winter. Otherwise too, you could obtain the grounded spice and add it to other natural juices for keeping your body warm in the winter. Turmeric also has many anti-bacterial properties within itself.
Spinach Juice: The very name of the veggie might bring out a frown on your face, but spinach is an immense source of healthy nutrients for the human body benefits. While you do not like the chopped and cooked portions of it, you could turn it into Spinach Juice, which could be heated and spiced to form an invigorating winter drink. The juice would also help to restore the content of iron in the body, apart from thumping the perils of frigid weather.
Ginger Juice: Of course you cannot drink an entire glass of the juice from pungent ginger, but this repelling spice is used to enhance the taste and health of other natural juices. While you prepare for yourself a hot soup from tomatoes, onions or spinach etc, add a bit of ginger juice to the same and you would never imagine the flavor that it could offer. Also, ginger is used to eliminate minor body problems such as cold, cough and flu etc.
Celery Juice: Juice from the celery is also a good preparation that would eliminate the troubles of cold weather from the human body. You could also take in a warm form, while it is seasoned with a bit of salt, black pepper and ginger juice etc.
All these natural juice are effective to reduce the effect of frosty weather and bring back the warmth in your body (the literal one, as you might consider the pun intended).
The Human body is always prone to innumerable kinds of inflammations and these could occur in any part of the body. Seborrheic Dermatitis is also a kind of inflammation that occurs on the scalp of human beings.
By the scientific name, you may come across a conclusion of Seborrheic Dermatitis being a massive skin syndrome but rather, it is not. It is basically an outer inflammation which results in flaky scalp and dandruff. This flaky scalp is the result of yeast infection on the scalp. The oil glands of the scalp produce yeast whose overgrowth could result into flaky conditions.
In some other people, the dandruff on scalp could also accompany yellow colored pus that forms hard crust type of mass once it dries. While it occurs mostly on the scalp, some people may even experience Seborrheic Dermatitis symptoms even on their face and neck as well.
Though it is not a serious disorder and gets well soon, you could be subjected to embarrassment while the dandruff covers your hair and shoulders.
Natural Remedies For Treatment Of Seborrheic Dermatitis:
The symptoms that are accompanied by Seborrheic Dermatitis could be cured by simple and inexpensive homely treatments. These methods would help to reduce the overgrowth of yeast and thereby would shun the prevail of symptoms of the disorder.
Some of the natural products that could be used are:
Lime Juice: The tart but prominently used citrus fruit lemon is highly helpful in various kinds of scalp infections. It is acidic enough to control the growth of yeast on scalp and thereby, could help in preventing dandruff and itchiness on the scalp. While you use lime juice, make sure to blend it with some oil or other product since the highly acidic content may cause irritation on the scalp.
Aloe Vera: The garden-embellisher aloe vera plant produces gel-like liquid which is a big boon for the human hair. Studies and researches have proved that aloe vera contains elements that help significantly in reduction of pruritus and scaliness and also the symptoms of Seborrheic Dermatitis. You could simply pluck an aloe vera leaf and use the inner gel to apply it on scalp. If the plant is unavailable, you could also make use of commercially-available aloe vera gels to fight the symptoms of flakiness. Additionally, use of aloe vera juice for everyday consumption too, is helpful for the scalp and hair roots.
Hot Oil Treatments: Oils are natural binders of the scalp. You could use lukewarm oil to apply it on your scalp. Next, cover your head with either a cap or a cloth and sit below a hooded dryer or cover your head with a warm towel. Application of hot oil on the scalp would help in loosening the scalp which could be massaged afterwards for further help. This could be followed by a wash of the scalp with shampoo so that the scalp is relived of extra flakes and gets rejuvenated. However, if your Seborrheic Dermatitis symptoms are due to extra production of sebum, this method should be prohibited.
Apple Cider Vinegar: Apple Cider Vinegar is an exceptional antibacterial and antimicrobial liquid which works both internally and externally to shun the action of microbes. You could also apply it on your scalp to get relief from Seborrheic Dermatitis symptoms. All you need to do is, take a definite content of Apple Cider Vinegar and mix it with ten parts of water. This mixture could be used to massage the scalp, followed by thoroughly rinsing the scalp.
Olive Oil: Olive Oil is also an effective remedy that could help in treating Seborrheic Dermatitis symptoms on scalp. You could apply the oil on your head, massage for few second and leave it for about 20 minutes. The affected portions of the scalp would get softened which could be combed out of the hair. You could also shampoo you hair but keeping track of not rubbing shampoo on the scalp too thoroughly.
Baking Soda: You might have used baking soda in a number of culinary dishes or to cure the digestive troubles in your body, but this product is effective even in treating Seborrheic Dermatitis. All you need to do is make a paste of Baking Soda and water and apply this on the scalp. Leave it for few minutes and then rinse it off thoroughly.
All these natural remedies are helpful to effectively remove the flakiness and rejuvenate the affected scalp. However, use of these products must not be followed more than twice a week for preventing any harmful conditions that are always possible on their excessive use.
Does your stomach often feel enlarged and swollen after you take a particular kind of diet? If yes, then you are one among 16 to 30 percent population of the world that is suffering due to bloated stomach.
Bloating conditions are mainly experienced due to flatulence or formation of gas in the digestive system, which is due to some food items that contribute in this. Bloating conditions may also be experienced by those who have some kind of digestive issues in their tract, leading to flatulence while you eat food.
Here are some common food items that contribute much to the bloating conditions in the human digestive tract and alternatives for them, which could lessen the same:
Beans: Beans are a good source of proteins and healthy carbohydrates and they are also rich in dietary fibers, minerals and vitamins. However, beans contain a particular type of sugar known as alpha-galactosides, which belong to group of carbohydrates known as FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols). These sugars escape from the digestion process and are further fermented by digestive bacteria which produces gases. These gases could lead to flatulence, cramping and diarrhea etc
Alternatives: Soaking the bean and cooking them may help to reduce the flatulence caused by them. You could replace the beans with grains, meat or quinoa etc. for further prevention.
Lentils: Lentils are the derivatives of the leguminous plants and are rich is proteins, fibers, carbohydrates and minerals etc. But the high fibers content in the lentils could lead to bloating in the stomach and this is more prominent for the ones that have a sensitive stomach. Lentils too are highly rich in FODMAPs which are contributors to a bloated stomach.
Alternatives: Soaking of lentils before they are used further and sprouting them might help in reduce the flatulence conditions which lead to bloating. Apart from this, usage of more light colored lentils than the darker ones could further help in preventing bloating conditions.
Carbonated Drinks: You might relish the fizzy, carbonated-water that is served in bottles, but away from or in your consideration, carbonated drinks are one of the major contributors of a bloated stomach. Carbonated drinks contain soda which leads to formation of Carbon Dioxide gas in the digestive tract. This gas gets trapped in the digestive tract and due to this, it could cause a swelled-up stomach or cramping.
Alternatives: Fizzy drinks do not stand a competition in front of the natural fruit drinks such as organic cranberry juice, Tart cherry juice or blueberry juice etc. in either the taste or health characteristics. You could take these natural juices in place of fizzy, bottled drinks to avoid bloating of stomach.
Wheat: Wheat is an extensively used food crop almost all over the world, but yet it is condemned to cause gas in the human digestive tract. It is due to the presence of a culprit named gluten in the wheat which contributes much to the bloated stomach. Again, those who have gluten or grain-sensitivity in their stomach could also feel the bloating conditions due to consumption of wheat-made items.
Alternatives: If you are sensitive to wheat, try alternative crops such as oats, quinoa, almond flour or coconut flour etc.
Cruciferous Vegetables: The group of vegetables consisting of broccolis, cauliflower, Brussels sprouts, cabbage and several others may also lead to bloating conditions. Though these vegetables are healthy sources of dietary fibers, minerals, vitamins and antioxidants, these also contain the FODMAPs that lead to flatulence in the human stomach.
Alternatives: Instead of consuming them raw or in salads, you could cook the vegetables for better prevention of bloating conditions. Again, you could derive the nutrients of these vegetables from the alternate sources such as sweet potatoes, lettuce, zucchini, cucumber and spinach etc. veggies.
Dairy Products: According to a research, about 75 percent of the world’s population is intolerant towards lactose, a compound found in milk. Due to this, they are unable to consume milk and other dairy products such as yogurt, butter and cream etc. While they attempt to do so, they are subjected to bloating conditions.
Alternatives: For those who are intolerant towards lactose, use of fermented products such as yogurt etc. may be suitable. Otherwise, instead of regular milk, you could take almond milk, soy milk or coconut milk etc.
These are some among the prime contributors of bloating and you could implement their alternatives for better results. However, bloating may also be caused due to certain digestive tract troubles and these should be referred with an expert doctor before any change in the diet plans.
Imagine a situation: You are out on a night party with friends to some local club, and enjoyment with your group means some chilled bear or whisky, which is iced, and is too tempting to be resisted. What would you do? Leave that so-enchanting-a-treat? Of course not! You would gulp it down as much as possible, while in a competition with your friends.
Okay, that’s it! The party for the night is over and you return home with a belly that is brimming with all those hard drinks. All you need is the hug of your bed to wish you a good night and sleep tight. Off you go to sleep in a second.
The next morning, the morning-alarm wakes you up. Your mind has wakened, but your body is not at all ready to get up off the bed. You feel some appalling symptoms in your body, such as a terrible headache or immense fatigue that makes it highly difficult to move any part of your body.
The situation that you are in, you would be highly acquainted with its name as ‘Hangover’. The hangover is what follows after some time, when you take hard drinks for the first timer or take them more than your stipulated limit. It is a condition of your body that lets you physically and mentally worn out, disabling any of your activity for a considerable period of time.
Again, the symptoms that follow a hangover could be varied and highly dependent upon your body conditions. Some of the symptoms that are noticed most by the people who drink for the first time or those who drink in an excess amount are:
1. Horrible Headache and pain in muscles, in and out of the body
2. Nausea, Vomiting or Diarrhea
3. Feeling High
4. Rise in Body Temperature
5. Fatigue and Weariness
6. Difficulty in Concentrating at Daily Jobs
7. High Troubles with Sleeps
8. Sensitivity towards Sound and even Light
9. Blurred Vision from the Eyes
10. Mood Swings, irritations and anxiety
12. Increase in Heartbeat
13. Bloodshot Eyes
These are some of the symptoms that are observed for short terms, while regular drinking of alcohol may cause serious and chronic effects in the body such as jaundice, fatty liver, swelling in liver and liver cancer etc.
Why Hangover Does Occur After Drinking Alcohols?
Alcohols are said to have a high amount of congeners in them. Congeners refer to the impurities in the alcohols that occur while they are fermented, or are added artificially to enhance the taste, flavor and colors of the alcohols.
Some of the congeners that are normally found in alcohols are: zinc and other metals, acetone, tannins, acetaldehydes and some kind of artificially added flavorants. These congeners have a deteriorating effect on the brain muscles and this retards the physical and mental capability of a human being after he or she is up with excess of alcoholic beverages.
The concentration of congeners varies with the kind of alcohol that you take in. Red wines and champagnes have high concentrations of congeners while vodka has the least amount.
How To Cut The Effects Of Hangover:
Hangover is a crap which has terribly retarded the capability of your body. But still you need to gather courage and take some natural remedies that could help you out to get over it.
Here are some of the natural fruit juices that could be helpful for the humans in reducing their hangover and getting out of its symptoms in their body:
Beetroot Juice: Beetroot is one of the healthy veggies that contain rich amounts of antioxidants and bioflavonoids. It acts as a body-cleanser and removes the harmful congeners out of their body to considerably reduce their symptoms on human beings. While you are not in a condition to extract the juice yourself, you could keep with you the commercial forms of beetroot juice, which would prove immensely handy to reduce the symptoms.
Karela Juice: Bitter gourd, popularly known as Karela, also offers an invigorating juice which helps in detoxifying and cleansing of the human body. This juice also helps significantly in reducing the amounts of congeners in the body, thereby rendering it free from hangover.
Carrot Juice: You must be acquainted with the eye and vision benefits that carrot is said to render, but the juice from this veggie could also offer relief from the symptoms of hangover, you might never come to know.
All these and some others such as cucumber juice, celery juice, lemon juice and ginger juice etc. are useful to cure hangover. As a precaution, make sure to drink alcohols only what is appropriate as, when out of energy, you would possible need a helping hand even to get these natural drinks.
Popularly known as Leucoderma, Vitiligo is rather a disease which affects about 1.5 percent population of the world. This is characterized by uneven white colored patches on the body. The patches result due to gradual loss Melanocytes on the skin of the humans, the cells responsible for the formation of melanin which renders color to the skin.
Vitiligo would rarely cause any harm to the body or any painful condition, unless it has prevailed in a large area and the area is exposed to intolerant sunlight. But Vitiligo is a huge embarrassment for people. It could occur at any stage of life, in any gender and on any part of the body.
More than being a medical problem of the body, Vitiligo tends to become a social stigma and generally people dread to go near an affected person.
Symptoms of Vitiligo:
As already mentioned, Vitiligo symptoms commence with small white patches on the human body, which enlarge in due course of life. These spots may connect themselves with other nearby ones and appear to be a single large patch on the body.
They may also attain a darker shade of color in due course of human life and once they find a place on the body of humans, they are removed with utter difficulty.
Causes of Vitiligo:
You might have come across innumerable myths and tales about Vitiligo being caused by eating fish and drinking milk together or taking a combination of ‘pumpkin and milk’ or ‘onion with the milk.’
However, if you believe a dermatologist, none of these conditions trigger the symptoms of Vitiligo in the human body. Contrastingly, some of the causes of Vitiligo include:
Autoimmune Disorders: Researchers have strongly concluded the symptoms of Vitiligo due to presence of autoimmune disorders in the body. These people produce antibodies which destroy the Melanocytes of the skin and render it white-colored patches. Thyroid malfunctioning is one of the autoimmune disorders that could lead to Vitiligo.
Hereditary Factors: According to researchers, the offspring of parents that contain Vitiligo symptoms could also have the symptoms within their body and there are 30 percent chances that the kids from such parents would get affected.
Toxic Radicals And Nervous Secretions: Studies suggest that toxic radicals from the environment could also lead to destruction in Melanocytes and thus cause Vitiligo. However, even the nerve fluids produce toxic chemicals, which if not disposed of properly, could lead to melanin malfunctions and formation of white patches on the outer body.
Nutrient Deficiencies: Some people may even develop Vitiligo symptoms due to deficiency of certain nutrient elements in their body. Some food products such as white flour, white sugar or tinned food products could lead to depletion of certain nutrients in the human body which causes Vitiligo.
How To Reduce Symptoms Of Vitiligo Naturally:
No matter how resistant the symptoms of Vitiligo be, along with a referral and medications from dermatologists, you could use some natural medications for supreme effects on Vitiligo in your body. Some of the most effective remedies in this case are:
Neem: Scientifically known by the name Azadirachta indica, neem is a bitter but immensely helpful remedy for innumerable body troubles. While taken in, it acts to reduce the toxicants and helps in detoxifying the body. However, neem juice is also helpful in re-pigmentation of white patches that are formed during Vitiligo. You could also apply neem paste on the patches for supreme curative effects.
Carrots: Carrots also have curative effects on Vitiligo symptoms. All you need to do is drink carrot juice every day without fail and view the effects of this on the body-patches.
Virgin Coconut Oil: Coconut oil is the base of medicines that are prepared for the Vitiligo symptoms. However, the lone use of this natural oil is also helpful significantly in reducing spots on the body. A simple application of this remedy could help in reduction of body spots and thereby, in the cure of Vitiligo symptoms.
Apart from these, some other products such as Babchi, turmeric, basil juice and lime juice etc. are also effective in curing Vitiligo. However, before using any of these, consult your dermatologist first, lest these end up interfering with the medications you take for the disease.
Vitamins and minerals occupy an indispensable part of the human diet, whose deficiency could lead to definite troubles in the human body. Almost all these necessary elements are derived from the food that the human beings consume for a healthy living.
Among these indispensable minerals, zinc is also a mineral that is required in traces but almost every day for a healthy body functioning.
Role Of Zinc In The Human Body:
Zinc, though considered a trace element, is said to take place in more than 100 cell reactions. Due to this, the enzymes of the human body are able to function properly. Zinc is also essential for the stabilization of proteins and their structures, which a human being consumes and retains in his or her body.
Zinc is also a great facilitator of human immune and nervous system. It helps to establish a communication between the nerves to offer a better brain functioning. It is imperative for the production of hormones in the cells and thereby, helps them communicate better with each other.
Recommended Daily Intake Of Zinc:
The recommended daily intake of zinc is as tabulated:
|0–6 months||2 mg||2 mg||N/A*||N/A|
|7–12 months||3 mg||3 mg||N/A||N/A|
|1–3 years||3 mg||3 mg||N/A||N/A|
|4–8 years||5 mg||5 mg||N/A||N/A|
|9–13 years||8 mg||8 mg||N/A||N/A|
|14–18 years||11 mg||9 mg||12 mg||13 mg|
|19+ years||11 mg||8 mg||11 mg||12 mg|
*N/A = Not Applicable
About 90 percent of this mineral is found in the bones and muscles, while it has its application in all parts of the body.
Natural Sources of Zinc:
While you view the necessity of this mineral for the body, you could easily derive the stipulated amount of Zinc from some natural sources of food such as:
Natural Fruits: Some natural fruits such as Pomegranate, Raspberries and blackberries are highly rich in the mineral zinc. You could take these fruits as a whole or make use of organic Pomegranate Juice or Raspberry Juice for refilling your body with the mineral zinc. Apart from these, avocados, dates and bananas are also good natural sources of zinc.
Natural Veggies: The natural vegetables too contain a good amount of mineral zinc. Among the list that contains these, soybeans top the chart, which offer about 9 mg of zinc when you consume a cup of these in any form. Apart from these, green beans, lima beans, Brussels sprouts, corn, potatoes, pumpkins and asparagus too are highly rich in the mineral zinc.
Cereals And Seeds: Cereals are one of the prime providers of natural zinc and you could take the wholegrain cereals and multigrain cereals to replenish zinc in your body. These are capable of providing as much as 52 mg of Zinc per 100 g of their serving. But make sure to avoid cereals with phytates that bind themselves with zinc and prevent their absorption. Also, keep track of the cereals that have high content of sugar in them. Natural seeds such as pumpkin seeds and sesame seeds etc. are also loaded with zinc and a 100 gram intake of these could provide more than 10 mg zinc in your body.
Meats: Certain meat products may also replenish the depleted levels of zinc in the body. For example: a 100 gram portion of cooked lean beef may contain about 12.3 mg of zinc and similar amount of cooked pork provides 5 mg of zinc. Apart from these, turkey meat, lamb and chicken may also be consumed for having effective content of zinc. However, avoid fatty portions of the meat for better health results.
Dark Chocolates And Nuts: Chocolates are condemned due to their roles in contributing to tooth cavities and obesity. However, consumption of dark-chocolate could fulfill some of your zinc requirements in the body. A 100 gram bar of dark chocolate is adequate to provide 6.8 mg of zinc. Also, nuts such as cashew nuts and pine nuts are also filled with the zinc and could replenish the depleted portions in the body. Though, it is to be kept track of that while nuts could be consumed almost every day, chocolates and particularly the milk chocolates should not be taken in routine.
All these natural products are potent suppliers of zinc in the body and could immensely help in protecting and prohibiting the symptoms of various kinds of diseases that arise due to deficiency of zinc.