Troubles Of Bad Breath In Humans And Their Permanent Elimination

bad breath from throat

Would you like to stand beside a person who emits terrible smells off his mouth? Probably not, even if he or she is too beloved. Bad Breath troubles are not some sort of disorders for a person, but they may be a clear indication of some body trouble inside.

Common Reasons Of Bad Breath In Humans:

Humans could have stinky breath due to one or all of the following reasons:

Improper Brushing Habits: Many people tend to brush their teeth in a hurry while some do not pay to the basics of effective brushing. Due to this, there are persistent problems in their teeth and gums. Subsequently, their mouth emits terrible smells which may not be known by the person.

Digestive Troubles: Even when the digestive system of the humans is not in a vigorous condition, there could be continual troubles of bad breath. People tend to have sensitivity towards food items such as glutens in grains and dairy products, etc. due to which their digestion becomes poor. Plus, the acid reflux troubles and stomach ulcers may further retard the digestion of food. Due to this, the human body may get infected with microbes such as bacteria and parasites which are also responsible for bad odors.

Liver Problems: This is generally not known by the human beings, but troubles with the human liver could lead to emission of the most awful odors from the mouth. The Liver is one of the organs that help in detoxifying the body off the toxins while its prime function is the secretion of bile juice. While it is down with troubles, the digestive ability of humans may get retarded, which plots for bad breath emission.

Sinus Infections: People that have respiratory troubles such as sinus infection too, could produce stinky odors off their breath. While such an infection persists, it leads to the formation of mucus, which drips down the throat to the stomach. This mucus tends to be a perfect breeding place for hazardous microbes which are liable for causing many infectious troubles, one of which is bad breath.

Dry Mouth: Dryness of the mouth appears in humans due to the incapability of their body to produce enough saliva. This saliva is responsible for washing away the bad bacteria from the mouth, which may essentially lead to bad breath troubles. When enough of Saliva is not produced in the mouth, these tiny microbes attack the teeth and gums, thereby, leading to their deterioration and evolution of bad breath off the mouth.

Solutions For Bad Breath:

If they are aware of the trouble, people generally try to use the external solutions such as eating of mint, using mouth fresheners and other commodities which could eliminate bad breath from their mouth. They are even aware that these are temporary measures which do not offer relief for long.

Therefore, if you have persistent troubles of bad breath, always care to visit a doctor to know the real reason for the same. Those stinky smells from the mouth while you speak could be indications of some grave body syndromes which are in making.

When these troubles are noticed at earlier stages, they could be eliminated using suitable medications and preventive measures.

In order to naturally rejuvenate your inner body and eliminate the troubles of bad breath, you could make use of some natural juice products such as bitter gourd juice which is also known as Karela Juice. This juice has the capability to strengthen the digestive system as well as facilitate the functioning of the Liver.

Doctors even suggest taking Papaya Juice which apart from stabilizing the digestive tract, has a proper influence on the microbes of the body.

Bad breath is something more than a joke or shame. It is an indication that you need to relook what is happening inside your body and find suitable measures if anything is found out of order.

Pain In Chest? You Better Be Careful

pomegranate-juice

As a matter of fact, nobody in the world wants pain, but could get it at any possible time. Pain in any part of the body could be heart-rending and one of these utterly pitiful conditions is Chest Pain which is sometimes too severe to bear.

Chest Pains mostly occurs in people at later stages of their life, but recent times have seen the development of chest pains even in the children. People who are above the age of 40 are more prone to this disorder due to a lessening of the functionality of their body parts.

The scientific term that is used for chest pains is ‘Angina’ which could further be classified as stable, unstable or variant, depending upon the rate at which it occurs.

Probable Causes Of Pain In The Chest:

Chest pains could occur due to various possible causes, the bulk of which relate to the human heart. At any stage, the humans could experience a sort of tightness in their heart, which could end up in severe chest pain.

Even when the supply of oxygen is not adequate to the heart, it could probably lead to pain in the chest. Other causes in the same regards are as follows:

1. Inactive Lifestyle

2. Excessive smoking

3. Obesity and Overweight

4. High blood pressure

5. Metabolic Syndrome

6. Depression

7. Old age

8. Family history of chest pains

9. Diabetes

10. Unhealthy levels of cholesterol in the body

Effects Of Pain In The Chest:

The effects due to chest pain could vary according to the cause which it occurs. Commonly, after the chest pain occurs, it gradually spreads to other parts of the body, such as stomach, hands, legs, jaws and could eventually reach the head.

As a result, the human beings may experience several other symptoms such as:

1. Huge pressure on heart

2. Squeezing of body parts

3. Excessive panting and sweating

4. Tightness

5. Heaviness

6. Burning sensation

7. Respiratory troubles, etc.

As these symptoms remain persistent, they could lead to several other body troubles such as:

1. Weakness

2. Sweating

3. Indigestion

4. Nausea

5. Heartburn

6. Vomiting

7. Diarrhea

8. Shortness of breath, etc.

Treatment And Prevention Of Chest Pains:

Chest Pains should not be taken lightly, especially if they occur at ages above 40. It should follow a proper diet plan, medications and exercises suggested by the doctor.

As a preventive and cure method, you could use some natural juices such as Holy Basil Juice which is also known as Tulsi Juice etc. Basil has the capability to reduce the intensity of pain in chests and its juice could also serve the purpose.

Several other natural methods such as use of Pomegranate Juice, Hibiscus tea, alfalfa, fenugreek seeds, turmeric and ginger, etc. could also prevent and cure pain in the chest.

Most importantly an active lifestyle for the humans is very imperative to prevent any kind of chest pains. Following regular morning exercises and meditation and giving off troublesome habits such as smoking and drinking could further help to prevent and cure chest infections.

Meningitis- The Brain Affecting Disorder And Its Effective Treatment

meningitis

The most imperative organ of the human body is the brain which occupies the topmost spot and helps in controlling the functionality of other organs too. Any defect or disease in this critical organ could result in failure or any particular body part of complete failure of the human body.

Meningitis is one such disorder that could affect any human being, regardless of age, body conditions, gender or height etc. factors. Meninges are the membranes that are triplets and cover the brain and spinal cord of the humans.

When the fluid surrounding these meninges becomes infected, the condition is termed as meningitis.

The Major causes of occurrence of this disease are the microbes, bacteria and viruses among which, the bacterial microbes are said to be more fatal and disastrous for the human beings.

Causes of Meningitis:

As already mentioned, the most prominent causes of the Meningitis in human beings are the bacteria and virus which could get to their body through any possible source.

Some other causes which could also lead to development of meningitis are:

1. Probable cancers in any part of the human body

2. Irritations and allergies due to cancers which could be persistent

3. Fungal infections in the human body parts

4. Side-effects of some drugs

Meningitis due to bacterial and viral causes are said to be highly contagious and could be spread through sneezing, coughing, saliva or close contact.

Symptoms of Meningitis:  

As the sources for development of this disease are distinct, they could have symptoms which depend on these. Viral Meningitis could lead to symptoms such as:

1. Irritability

2. Sluggishness

3. Sleepiness

4. High fever

5. Decrease in appetite

6. Headache

7. Stiff neck

8. Seizures

9. Sensitivity to light

10. Nausea etc.

Apart from these, Bacterial Meningitis could possibly lead to more serious symptoms which include:

1. Alteration in the mental conditions

2. Stiff and choked neck

3. High fever

4. Persistent headache

5. Irritability

6. Respiratory tract troubles etc.

As these symptoms would only grow worse, a proper medical attention is required to the disease as soon as the first symptoms of this appear.

Treatment of Meningitis:

Meningitis treatment could be offered by the doctors depending upon the cause which led to the disease.

Bacterial Meningitis usually treated with the help of intravenous antibiotics. As there are no specific medicines for this disease, the prohibition of bacteria-spread would depend on its species.

Fungal Meningitis may receive antibiotics that act as antifungal agents in the body.

Usually the Viral Meningitis may not receive any particular treatment and may get resolved on their own in few days

 Homely Measures To Prevent Meningitis:

Meningitis could be prevented using some simple homely measures. Several natural juices such as Beetroot Juice and Orange Juice are effective prohibition measure for the same.

Apart from this, an effective balanced diet with the use of Garlic, Soya Milk and Ginger etc. could help in preventing and treating the disease in humans.

Therefore, use these natural methods to prevent Meningitis, and in case of any such symptoms, do not hesitate to consult a doctor soon.

Athlete’s Foot In Humans And Its Effective Natural Cure

athletes_foot_sole

By the very name of the disorder, you may get an impression that Athlete’s foot is a form of disease which only influences the sportspersons. Contrastingly, Athlete’s Disease could happen to anybody and is basically a fungal disease which affects the feet of the humans.

To be more specific, Athlete’s foot is the disease which affects the skin of the sole of human feet and could also have an influence on the area between the toes. Due to this disorder, the affected area may experience a scaly and patchy surface which accompanies redness.

These areas may sometimes become weepy and ooze liquid substances that lead to further infections in the foot. This disorder may be a cause of infections in the humans which are a result of several kinds of fungi. These microbes may get in contact with the feet due to various possible reasons.

Causes of Occurrence of Athlete’s Foot:

‘Athlete’s Foot’ occurs in the human feet due to fungal attacks which are feasible due to many reasons such as:

1. Walking barefoot in the microbial locations

2. Sharing or locker rooms, gyms, swimming pools and nail salons

3. Too big nails of the human foot

4. Excessive wear of dirty socks and shoes

5. Through contact with an affected person etc.

Symptoms of Athlete’s Foot Disease:

The symptoms and effects of Athlete’s Foot disease are barely noticeable, unless they turn out to be painful. In the starting stages, the skin of the feet may appear to be patchy or scaly with development of white spots on the same.

When the influence of the microbes continues, the skin may experience a growth in the patches which is followed by redness of the skin and in severe cases, bleeding wounds which may also release certain other liquids that blood.

As these infections could be painful, proper care is to be taken to prevent and cure this disorder so that it does not turn out to be a serious trouble to the body.

Homely Measures To Prevent And Cure Athlete’s Foot:

Athlete’s Foot is rather not a very serious trouble and could be cured well at home. You could make use of Apple Cider Vinegar for this. Apple Cider Vinegar has many anti-microbial properties due to which it is helpful in suppressing the attacks of microbes and preventing the possible disorders.

Equal portions of warm water and apple cider vinegar should be mixed with a pinch of salt and this solution could be used to soak feet or also to wipe the feet with a cloth.

Cinnamon is another very effective substance that could be used as a cure. You could take a few sticks of cinnamon and boil it in water. This solution could be used to soak feet for effective results in the same.

Apart from these measures, several precautionary measures could also be taken such as cleaning shoes and socks on a regular basis, applying creams and lotions on the feet etc.

Athlete’s Foot Syndrome is well manageable with natural care and homely measures, until its occurrence is neglected by the affected person, which leads to serious foot troubles.

The ‘C’ (Caretaker) Of Good Health- Vitamin C

Vitamin C Benefits, Sources, Supplements

Vitamins are not at all a new concept for the humans and you could yourself name a hoard of these according to the letters of the alphabets. Among these, one of the healthiest vitamins is the Vitamin C, which is also known as Ascorbic Acid.

Vitamin C is a critical antioxidant that is required to serve innumerable health needs of the body.

Importance of Vitamin C in the human body:

As it is named among the top few required nutrients in the list of critical ones, Vitamin C has some major functions to serve in the body. Some of its prime functions are to synthesize the collagen (an imperative part of connective tissues), L-Carnitine and certain other neurotransmitters.

Additionally, Vitamin C also helps as an antioxidant to suppress the free radicals which enter the body and in turn, become a cause of some malicious diseases such as cancers and cardiovascular disorders.

Besides these are various other functions that offered by this efficient antioxidant such as:

  • Treatment Of Cold And Flu: Vitamin C facilitates the absorption of iron in the blood due to which it could help in protecting infection development in the body. With this, it could also prevent from common colds and flues in the vulnerable seasons.
  • Lowering High Blood Pressure: Vitamin C is a great aid to the human heart which protects the organ from many sort of attacking elements. Due to this, it could prevent increase in blood pressure in the human body.
  • Lowering Levels Of Metal Lead: People at certain places are highly exposed to the lead metal due to the occurrence of this disastrous metal in their food, water and air. Even little bits of lead particles could lay havoc on their body and mind, especially in children. Vitamin C is a healthy remedy that could even reduce the levels of lead in the body of humans.
  • Eye Disorders: Many sorts of eye disorders such as cataract and macular degeneration are susceptible to the human eyes, especially at the senior ages. Vitamin C is a one-stop preventive measure for all those trouble which affect the human eyes.
  • Human Immunity Booster: As an antioxidant, Vitamin C could assist in enhancing body immunity, thereby preventing many sorts of troubles which arise due to low immunity.

Recommended Daily Intakes of Vitamin C:

Vitamin C is essential right from the birth of a human being. The daily intake of Vitamin C for various age levels could be designated as tabulated:

Table 1: Recommended daily intake of Vitamin C for humans

Age Males Females
0–6 months 40 mg 40 mg
7–12 months 50 mg 50 mg
1–3 years 15 mg 15 mg
4–8 years 25 mg 25 mg
9–13 years 45 mg 45 mg
14–18 years 75 mg 65 mg
19+ years 90 mg 75 mg

 Additionally, people with smoking habits need about 35mg/day of Vitamin C more than the non-smokers for effective functioning. Even the pregnant women and lactating mothers are advised to eat lots of food that are naturally rich in Vitamin C.

Sources of Vitamin C:

Vitamin C is derivable from various natural sources such as Citrus fruits (includes oranges, lemons, Indian Gooseberries etc), tomatoes, potatoes, bell peppers, kiwi fruits, broccoli, strawberries, nuts, cabbage, cauliflower and spinach etc.

Apart from this, there are various kinds of liquid Vitamin C supplements and tablets available which could be consumed upon the advice of a medical practitioner.

Vitamin C is a highly imperative nutrient whose level should never fall below the stipulated, else your body might experience disorders which you would certainly not love to attain.

Pomegranate Juice And Its Supreme Health Benefits

Pomegranate Juice

The bloody-red colored pomegranate fruit, which is a great relish to the taste buds, is a huge storehouse of essential nutrients that benefit the human body. Pomegranate is one of the ancient fruits, whose cultivation is credited to the people of Iran and Northern India.

The fruit is all full of innumerable juicy-red seeds, which are squeezed to obtain the fruit extract. This red-colored liquid is among one of the healthiest liquid on earth that has potential to serve innumerable body needs for the humans.

Some of the most evident benefits of pomegranate juice are:

Heart Health: Pomegranate Juice is an efficient fruit extract that serves the human heart in a splendid manner. The nutrients in the juice are said to keep the arteries flexible, thereby keeping the inflammations away. It also reduces the occurrence of a disease known as ‘Atherosclerosis’ which is the major cause of heart diseases. It also balances the cholesterol level, flushing the bad cholesterol out of the body.

Digestive Health: Pomegranate Juice facilitates the secretion of enzymes that aid in digestion of food in humans. Due to this effect of the fruit extract, it could easily offer relief in conditions such as diarrhea and dysentery.

Immunity Booster: Pomegranate Juice is one of the few fruit extracts that help in building a supreme immunity in the body of human beings. It reduces the risk of microbe attack, which is always hovering to cause cavities and staph infections.

Prevents Anemia: As their color is, so their function. Pomegranate juice is helpful in producing new blood in the body, thereby preventing from diseases such as anemia etc. which occur due to loss of blood. It is also helpful in restoration of red blood cells and facilitation of their production.

UTIs: Pomegranate Juice has the potential to keep the body away from Urinary Tract Infections (UTIs) which occurs due to cling of bacteria on the lining of intestines. This fruit extract helps in clearing of the bacterial film and thereby preventing the infections and their symptoms.

Cartilage Regenerator: In many of the conditions, the bones in the human body are subjected to damage (in conditions such as arthritis and osteoarthritis etc.) The Joint cartilages too are subjected to great damage due to this. Pomegranate Juice is a one stop solution to all the needs of your bones and cartilages, which also prevents their damage under various ill conditions.

Anti-aging properties: Pomegranate Juice has certain nutrients and antioxidants which help in diminishing the effects on body which appear due to growing age. It helps in preventing build up of fine-lines, wrinkles and spots on the skin which appear due to age. It is also a helpful tonic to prevent the loss of hair and subsequently, generation of new hair on human head.

Healing properties: Pomegranate Juice is a natural body healer which is helpful in healing of wounds, scars and other cuts which occur in the outer and inner body.

Therefore, Pomegranate Juice could be considered as one of the most versatile fruit juices that help in efficient functioning of the human body.

Insomnia-Your Inability To Sleep Adequately

insomnia

The importance of a good and tight sleep is understood by all the living organisms; even animals. When after a troublesome day where you performed a whole lot of activities and you terribly require the touch of your bed, sleep is a befitting measure to relive all your nerves.

Even when the sleep has so much importance in our life, some of the human beings lie awake almost whole of the night, changing from one angle to other, but in vain. This condition could be a result of insomnia which is also known as sleeplessness in the humans.

Insomnia could be characterized with the conditions such as difficulty in getting enough sleep at night, waking up at short intervals and having troubles to sleep again, waking up too early in the morning or a tiresome experience on waking.

Insomnia could also be classified as primary or secondary in accordance with the health of the human being. In primary insomnia, in spite of not getting an adequate amount of sleep, it does not signify any major health issues, whereas in secondary insomnia, it could be a indication of some grave body symptom such as asthma or arthritis etc.

Conditions Which Lead to Insomnia:

There are various reasons which could lead to insomnia in humans such as:

1. Excessive smoking and drinking habits

2. Consumption of excessive amount of caffeine-containing items such as tea and coffee, especially during the night

3. Late night eating habits

4. Less physical activities during day

5. Taking small naps during day time

6. Not having a proper schedule of sleeping

7. Mental stress and anxiety

8. Chronic pain in the body

9. Allergic reactions

10. Boredom

11. Hormonal changes

12. Excessive oral intake of chemical pills

All these are the major reasons which lead to sleepless conditions in the human beings, apart from few other minor ones.

Results of Insomnia:

Insomnia could in turn lead to many troubles to the humans such as:

1. Sleepy feeling at day time

2. Overall tiredness in the body which reduces the tendency to work

3. Irritability

4. Ineffective memory conditions and loss of concentration

Methods To Suppress Insomniac Conditions Of The Body:

Instead of taking chemical sleeping pills, there are some natural methods with which you could help to induce sleep in your body. Some of them are:

Effective Diet: Including right kind of food products in your diet could help you do away from sleepless nights. Do not consume excessive caffeinated drinks such as coffee and tea. Instead, include fruit juices such as Tart Cherry Juice, which help in reducing insomniac conditions.

Tart Cherry juice is rich in melatonin which helps to induce sleeps.

Give Up The Toxicants: Smoking and Drinking habits could induce insomnia which retards sleeping abilities of human. Giving up on these habits could help to gain more sleep.

Regularized Life: Always follow a regular schedule to sleep and at a particular time. Also, include lots of physical activities such as exercises and jogs to effectively experience proper sleeps at night.

Insomnia is a mental disorder and hence, should be cured using only the natural methods.

Rheumatoid Arthritis: The Myths You May Require To Reconsider

rheumatoid-arthritis

Rheumatoid Arthritis could be called as an autoimmune disease that accompanies chronic inflammation in the joints of body parts such as hands, feet and knees etc. It also involves certain other symptoms such as pain in joints, swollen joints, limping, fever, loss of motion, stiffening of joints, redness, anemia and joint deformity.

You could consult a specialist for these conditions and with it, you could also come across various myths that are conjoined with the disorder.

Here are some of the myths that are associated with Rheumatoid Arthritis and the truths associated with the same:

Myth 1: Apple Cider Vinegar lessens the pain in Rheumatoid Arthritis  

The truth is, though it is a prominent medicine for pain in joints, it has nothing to do with the aforementioned disorder. Apple cider vinegar might be full of beta-carotene but it has no researched proof of causing effects in Rheumatoid Arthritis. Instead, it could serve well as a dressing for the plate of salad in your meal.

 Myth 2: Rheumatoid Arthritis would enhance with the use of citrus fruits

The fact says that there are no written proofs that citrus fruits could enhance pain in the joints. Instead, if you avoid using these fruits, you may fail to ingest the critical antioxidant Vitamin C which is responsible for new cartilages in the joints. Therefore, citrus fruits are by no means, foes to the Rheumatoid Arthritis.

Myth 3: Dairy products worsen the Rheumatoid Arthritis symptoms

Dairy products such as milk, cheese and yogurt etc. are brimming with the mineral Calcium that has bone building and strengthening functions. Therefore, you need not skip these items in your food, only because your body has shown the symptoms of Rheumatoid Arthritis.

Myth 4: Nightshade vegetables could make the Rheumatoid Arthritis conditions worse

Nightshade veggies could include vegetables such as tomatoes, eggplant, potatoes and peppers etc. There is no solid proof that these vegetable deteriorate the worse conditions of Rheumatoid Arthritis. This myth is nothing more than a mind-thought and you should not leave the veggies that have various nutrients in them, specially the bright colored ones.

Myth 5: Raw food could cause a breakdown in the effects of Rheumatoid Arthritis

The fact is, though raw food could slow down the impact of pain in the achy joints, it is not fully responsible for preventing the symptoms of Rheumatoid Arthritis.

Myth 6: Raisins soaked in gin could ease out Rheumatoid Arthritis pain

This is an absolutely absurd sounding myth that has no scientific evidences for the same. The sulfur that preserves raisins and juniper berries that flavor gin, could have anti-inflammatory properties but they do not contribute to lessen the pain that arises in Rheumatoid Arthritis.

Myth 7: Consuming right diet could cure Rheumatoid Arthritis

This is not at all true as Rheumatoid Arthritis require rigorous medical attention for its cure to some extenct. Change in diet may reduce the body stiffness and painful joints but cannot eliminate this disorder totally.

Therefore, before adhering to any of the rumors, it is better to seek a medical advice, rather than trying to treat the disease on your own.

Thyroid Gland Malfunctioning And Its Prevention

Thyroid Gland Malfunctioning And Its Prevention

One of the most important glands in the human body is the thyroid gland that is situated on the base of human throat. This is a butterfly shaped organ that is utterly helpful in performing a number of jobs in the human body. As this gland is so essential, its malfunctioning could make a human body suffer greatly.

Thyroid gland is mainly responsible for secretion of an enzyme known as thyroxin which regulates various body functions such as:

1. Respiration

2. Beating rate of heart

3. Central and peripheral nervous system

4. Weight of the human body

5. Strength in muscles

6. Menstrual cycle

7. Body temperature

8. Level of cholesterol

Apart from this, if thyroid gland is healthy, the human throat would remain in a vigorous state.

Working Of Thyroid Gland:

Thyroid gland is a part of endocrine system in the humans which favors the store and release of various enzymes. The element iodine which is ingested with the food, is used by the gland to produce two types of enzymes namely Triiodothyronine (T3) and Thyroxin (T4).

It is vital that the secretion of these two enzymes remains constant. An imbalance in secretion of these enzymes could result in mainly two types of conditions:

Hyperthyroidism: This is the condition when T3 and T4 enzymes are secreted in excess in the body due to various reasons. An excess of secretion of these enzymes could result in the following symptoms:

1. Irritability and loss of concentration

2. Anxiety

3. Nervousness

4. Excessive sweating

5. Trembling of limbs

6. Loss of hair etc.

Hypothyroidism: When the enzymes T3 and T4 are secreted in a lesser amount, the body could experience a condition known as hypothyroidism. If these enzymes are secreted in lesser amounts, it could lead to the following conditions:

1. Sleeplessness or loss of sleep

2. Fatigue and sluggishness

3. Loss of concentration

4. Dryness in the skin and hair

5. Depression

6. Sensitivity to cold temperatures

7. Light or excessive pain in the muscles and joints

Apart from this, thyroid malfunctioning may also result in excessive gain of weight in the human body, high cholesterol levels and intolerances towards heat and cold.

Natural Foods That Could Help In Efficient Functioning Of Thyroid Gland:

Thyroid gland functioning is generally influenced by the presence of iodine in the food of a human being. This iodine is mostly present in salts and sea-foods. Therefore, if you want your thyroid gland to function well, care for the products that have good content of iodine.

Deficiency of iodine may result in enlargement of thyroid gland and a disease known as goiter.

Apart from this, usage of various kinds of antioxidant rich fruits is helpful in preventing thyroid illnesses. One of the most effective fruit for such a purpose is blueberry. Eating blueberry or drinking blueberry juice would help you stay away from thyroid problems.

Other juices such as cherry juice is also rich in antioxidants and thereby, it prevents the thyroid malfunctioning.

African Bush Mango Juice And Its Benefits To The Humans

African Bush Mango Juice

You would always have a craving to consume that golden, yellow mango fruit that is too juicy and too tempting to be resisted. Another, very close member of the same mango family is the fruit Bush Mango that apart from being exceptional in taste, is also very remedial in its content.

African Bush Mango is scientifically known as Irvingia Gabonensis and other common names which it holds are ‘wild mango’, ‘African mango’, ‘bush mango’ or ‘dika’. The fruits could have the same mango-like appearance but hold a great value due to their fat and protein-rich nuts.

These fruits are a common part of farms of Western Africa including countries such as Angola, Congo, Nigeria and Uganda etc. The trees that bear these fruits could rise up to a height of about 40 meters, while they could have a diameter of about 1 meter.

Similar to the original mango trees, African bush mango trees also bear seasonal flowers that may have a greenish white tint and fruits appear green even when they ripe. The ripe fruits have a bright orange pulp that is used to consume and also is converted into Bush Mango Juice.

African Bush Mango Juice And Its Nutritional Value:

When researchers came forward with innumerable health benefits from African bush mangoes, these fruits rose in demand all over the world. This was even more required when it was successfully concluded that these fruits are capable of shedding the body weight.

The high demand and the perishable nature of the fruits could not be compatible together and hence, African Bush Mango was sold more often as African Bush Mango Juice. This juice is same as the original fruit with only its appearance more liquid.

African bush mango juice consists of some vital elements and nutrients that hold an extreme importance for the body of human beings. If you are to take about a 100 gram of the edible pulp, it would be made about 81% of only water. For the other rest, it contains nutrients such as carbohydrates, fats, proteins and various kinds of vitamins. It also has an amalgamation of some essential minerals such as iron, phosphorus and calcium etc.

The seeds from the African Bush Mango fruits are also edible and have beneficial components. Even the seeds are made up of fats, calcium, iron, carbohydrates and proteins etc.

Benefits Of Drinking African Bush Mango Juice:

Juice extracted out of African Bush Mangoes is a sheer delight to consume and they also have many remedial qualities as well. Some of the benefits of African Bush Mango Juice are:

As An Effective Body-Weight Shredder: It has been a constant matter of research from scientists all over the world, over the claim that could African Bush Mango Juice assist in weight loss and most of them have found positive results.

African bush mango juice has a negligible content of calories so that while on one hand it could be taken to exhaust the appetite, on the other, you would not get a flurry of calories that are responsible to increase the human weight.

Human Heart Health: African Bush Mango Juice is helpful even with the cholesterol in the blood. It helps to evacuate the extra bit and unhealthy cholesterol from the body that favors the heart health greatly.

Thus this fruit extract could be used to lower the Low-Density Lipoprotein (LDL) around the heart and in turn, keep the health of heart and blood vessels intact.

Body-Glucose Regulation: Juice from the African bush mango fruit is helpful in regulating the level of blood-sugar so that humans stay protected from diseases such as diabetes etc. An extra bit of glucose in the blood could always lead to diseases such as kidney failures, heart failures, obesity and heart attacks.

Studies And Researches With African Bush Mango:

There was a study that published in the journal ‘Lipids in Health and Disease’ in the year 2008. In this, a group of people were given about 150 mg of bush mango seed extracts and at the same time another group was provided 150 mg of placebo.

The group that received the bush mango seed extract showed a considerable decrease in its obesity while other troubles such as high cholesterol level were also reduced to an effective level.

(Source: http://www.livestrong.com/article/506420-bush-mango-for-weight-loss/)

Similar to this, there were several other studies that concluded well about the weight cutting capacity of African mango juice.

Cautions with African Mango Juice:

Though containing a hoard of good effects, there have been cases where this fruit extract has also lend a bit of troubles to the human body. Some of the disadvantages that could occur while consuming African Mango Juice are:

1. It could lead to headaches which last for some time

2. This juice is also found to be a disturbance in the natural sleep of humans

3. Many a times, it has led to digestive troubles such as flatulence, diarrhea and vomiting etc.

4. It is restricted to use in conditions of pregnancy and if you are under some medical supervision. If required, you could consult your doctor before inculcating the usage of this juice.

Therefore, African Bush Mango Juice could be considered a beneficial medicine, but which has to be taken with supreme care.  You could consult your doctor first and start the usage of this effective fruit extract that has many kinds of benefits to the human body.