If you are concerned with maintaining optimum diet and fitness, you may have heard of mangosteen juice. This delicious juice is not to be confused with mango juice and offers a great range of vitamins, minerals and health benefits.
What is Mangosteen?
The mangosteen fruit is thought to have originated in Indonesia. It is grown primarily in the tropical climate of South America and South-east Asia. The mangosteen tree can grow up to twenty five meters tall and produces a tangy sweet fruit. The fruit is a dark purple red colour and contains edible fragrant fruit. The mangosteen fruit is not just delicious, it also contains Vitamin C, Vitamin E and antioxidants.
The main nutritional bonus of mangosteen is xanthones. These substances are antioxidants linked to a number of great health benefits, including cleansing the body of free radicals. There are over two hundred known variants of xanthones known in the scientific community. Mangosteen contains forty of these separate xanthones including garcinone, gartanin and mangstanol.
Nutritional Benefits of Mangosteen:
In addition to a high level of antioxidants, mangosteen contains a very high level of ORAC. This is the oxygen radical absorption capacity. Health experts and researchers recommend eating high ORAC value fruits and vegetables for optimum health and fitness. In order to create a dramatic health effect, people should consume between three thousand and five thousand ORAC units each day. Mangosteen provides an excellent source of ORAC. It contains the highest value in all known foods, with a value of 7000 for a single ounce. This is especially impressive when compared to sun sweet prunes which provide 5770 per 3.5 ounce portion.
The Health Benefits of Mangosteen:
Research has shown a link between mangosteen juice and a number of health benefits. Studies have shown that the mangosteenxanthones can assist with allergies, ageing effects, AIDS, arthritis, convulsions, cancer, cataracts, chronic fatigue symptoms, depression, diabetes, heart disease and high blood pressure.
Mangosteen juice has also been shown to be beneficial for controlling high blood pressure. This is due to the high content of essential minerals including copper, magnesium and manganese. It has also been shown to assist the body with cell repair. This can help the skin to look healthy and fresh, and assist the body in fighting diseases including certain forms of cancer.
Mangosteen is also a miracle juice for weight loss. It is widely recognized as assisting the body in burning excess fat. This is an essential component of maintaining a healthy body weight.
How to Take Mangosteen Juice:
Mangosteen juice can provide an excellent boost to overall health and fitness. The mangosteen fruit has been consumed as a component of traditional medicine across Asia for many many years. The fruit was even presented to Queen Victoria after being brought from across the globe. The major benefit of mangosteen juice is that people can obtain all of these amazing health benefits from consuming even a single ounce each day. By incorporating a small amount of mangosteen juice into your diet, you too can enjoy some amazing diet and fitness benefits, and feel fitter and healthier.
Health and fitness is a great priority for a large number of people. However, the health and fitness industry is filled with product claims for amazing health benefits. This leaves many people sceptical about the actual benefits offered for genuine products such as acai juice. So, can acai juice really improve your health?
What is the acai berry?
The acai berry is a purple red berry which is native to South and Central America. The berries grow on a palm tree which can grow up to twenty five metres tall. The acai berry has received a great deal of attention in the press recently as providing an excellent range of vitamins, minerals and antioxidants. Acai berries have been linked to a great number of health benefits including weight loss, detoxification, cancer risk reduction and anti ageing effects.
Who can benefit from acai berry juice?
Acai berry juice provides a great range of nutritional benefits. The berries are a good source of Vitamins A, C and E, calcium, iron and potassium. It also contains a good level of dietary fibre. This makes acai berry juice an excellent supplement for anyone. It does not have any reported adverse allergens. It is considered to be safe for consumption by most people, when taken in moderation. This includes children aged one and older. However, acai berry juice does have a strong flavour, which may create difficulty for some when consuming. It is possible to mix acai berry juice with some other foods to adjust to the flavour.
The advantages of Acai Berry Juice:
Research has linked a great number of advantages to the consumption of acai berry juice. These advantages include:
• Weight loss: While many people are aware that nutritionists classify the acai berry as a super food, a great number of people are unaware of the potential weight loss benefit when consuming acai berry juice. According to a laboratory study conducted by the National Institute of Ageing, the acai berry reduced the effect of a high fat diet on flies. This could assist those looking to maintain a healthy weight or lose those excess pounds.
• Heart health: Many people have heard of the potential health benefit of moderate consumption of red wine. However, acai berry juice offers similar benefits. The acai berry contains a high level of the antioxidant anthocyanin, which is linked to a lowered cholesterol level.
• Skin health: Many manufacturers in the beauty industry have realised the potential of the acai berry, using acai oil in lotions, creams and other beauty products. However, you can also gain a boost to skin health by consuming acai berry juice. The antioxidant content improves cell health and can provide a healthy glow to skin, relieving the symptoms of certain skin conditions.
• Digestive health: Acai berries can provide a fantastic detox capacity within the body. It contains high levels of digestive fibre, which can assist in cleaning the digestive system and encourage optimal function.
• Reduced risk of cancer: The vitamins, minerals and antioxidants contained in acai berry juice have been linked to a reduced risk of developing cancer.
Maintaining a healthy lifestyle is the priority for a great many people. While feeling fit and healthy can be accomplished with a varied diet and exercise, your hair, skin and nails can be a reflection of how healthy you actually are.
The stresses on hair, skin and nails:
The stresses of the modern world can place a great strain on our hair, skin and nails. Even people who concentrate on making improvements in their diet and lifestyle, find that external factors such as pollution can cause damage to hair, skin and nails.
The primary threats to the skin are poor diet, stress, pollution and sun damage. As people age, there is a reduction in elastin and collagen within the structure of the skin, This creates a loss in flexibility. The skin is the largest component of the body and it is continually working to regenerate. The dermis layer develops over a fourteen day period before it migrates to the epidermis. These cells will flatten, die and be shed over the next couple of weeks. It is estimated that between two and three billion skin cells are shed from the body each day. This process is essential to provide a defence for the body against infection, dehydration, extreme temperatures and injury.
Why Femergy can improve hair, skin and nails:
Femergy contains antioxidants, which are essential to protect the body from free radicals. The free radicals found in the atmosphere, from toxins such as air pollution, cigarette smoke and UV light. However they also naturally occur within the body. Free radicals can be very detrimental to the body, causing damage to cell membranes, with the potential to promote cell death.
Femergy also contains Vitamin C, which is essential for the production of collagen. It is also needed for the body to form tendons, bone and skin. While Vitamin C occurs in a great many fruits and vegetables, Femergy contains high levels of Vitamin C, which are more potent than an orange.
The other benefits of Femergy :
Femergy also provides a number of other health benefits. It contains ingredients, which are shown to enhance metabolism, reduce tiredness and improve vitality. The other benefits of Femergy include:
• Boosted Mood: The effects of taking Femergy can accumulate over time to provide a boost in mood. This provides the body with the ability to cope with stress and periods of low energy. This boost in mood can assist in coping with the mental and physical toll of everyday stress.
• Improved mental clarity and concentration: Femergy contains Gingko bilboa and Ginseng. According to research studies, these elements in combination have been shown to help increase mental clarity and concentration.
Femergy has received a great deal of critical praise and endorsement. Customer testimonials showcase a feeling of improved health and well being, including the hair, skin and nails. This can mean that not only will you feel great, but with shiny hair, glowing skin and strong nails, you will also look great.
Although many people are aware of the amazing health benefits offered from consuming acai juice. However, the strong and distinct flavour can be a little unappetising for some. While acai juice can be consumed plain, there are an amazing variety of ways to take acai juice.
Diluted with water:
This is the easiest way to make your acai juice more palatable. You can use your acai juice to make flavoured water. You should try to dilute 10 ml of acai juice into 250 ml of chilled water. You can increase the amount of acai juice up to 90 ml according to taste. However, you should consume your flavoured water immediately before it separates.
Mixed with fruit juice:
Acai juice can be a great complement to other forms of berry juice. Mix up to 90 ml of acai juice into a 250 ml glass of berry juice. Acai is well suited to blueberry, blackberry, pomegranate or mango juice.
Create a fruit twist in fizzy drinks:
While fizzy drinks are considered to be one of the least healthy beverages, you can boost the nutritional content with a fruit twist of acai juice. You should initially try just 10 ml of acai juice in your fizzy drink. However, there are certain drinks which are more complementary to acai than others. Standard cola works well but lemon lime drinks may taste unpleasant when mixed with acai.
Whether you drink conventional dairy milk, soy or nut milks, you can create great flavoured milk using acai juice. This can make your flavoured milk a healthier option when compared to sugary or chocolatey milkshakes. Add up to 30 ml of acai juice into a standard glass of your chosen milk.
Liven up hot beverages:
Whether you prefer a cup of coffee or tea, both of these hot beverages can be accentuated with a splash of acai juice. Add approximately 15 ml of acai into a 250 ml cup of tea or coffee for a fruity undertone. Acai can be used to replace cream and sugar in your coffee or showcase the flavour of a herbal tea.
Drizzle over ice cream or desserts:
Rather than using sugary syrup to liven up your ice cream or dessert, acai berry juice can create a fruity and sweet addition. Use up to a tablespoon of acai juice over plan ice cream or your dessert to boost the nutrition content of your sweet treat.
Marinate your meat:
Acai juice can provide a great marinade for meat. The juice itself lacks the acidity to break down the meat but if you mix 60ml of acai juice to 30ml of apple cider vinegar or lime juice together with 60 ml of olive oil you can create the basis of a great marinade. Add in your favourite seasonings and spices according to taste. An acai based marinade is most complementary with chicken or pork. Alternatively you could mix the acai juice with a cup of brown sugar to create a glaze for ham.
Very few people are aware of the amazing healing and anti-ageing benefits of goji berry juice. It is a well kept secret that these delicious little berries can provide a whole range of health benefits. Goji Berries are native to Asia and have only recently become available in mainstream grocery stores.
What nutrients are contained in Goji Berries?
Goji berries are one of the healthiest foods in the world. These small red berries are considered to be one of the most vitamin dense example of foods available. Goji berries contain 21 trace elements, a higher level of Vitamin C than an orange, a higher amount of protein than you would find in a serving of whole wheat and 19 amino acids. This includes nine of the essential amino acids necessary for proper body function.
Goji berries are also a rich source of carotenoids. This antioxidant has been linked to a reduced risk of developing certain types of cancer. Additionally, these berries contain solavetivone, which is a powerful anti bacterial and anti fungal compound. This means that the goji berry is also perfect as an antibiotic. There is also Beta Sitosterol contained in goji berries. This is a powerful and natural anti inflammatory compound. Additionally, goji berries contain a number of essential fatty acids. These are necessary for hormone production and support of the nervous system and healthy brain function.
How does goji berry juice work as an anti-ageing supplement?
Goji berry juice is considered to be one of the most powerful anti ageing supplements in the world. There has been a great deal of research conducted into the anti ageing benefits of consuming goji berry juice. This has documented that people who consume goji berry juice each day generally have the longest lifespan.
There are many other health benefits linked to the regular consumption of goji berry juice. These include prevention of cancer and arthritis. This is due to the presence of the enzyme superoxide dismutase. This enzyme counteracts the presence of superoxide anion, which is thought to be a significant underlying factor in the development of arthritis. While this enzyme can be produced in the body, many people cannot produce sufficient quantities to balance out the superoxide anion. Consumption of goji berry juice has been shown to dramatically increase the presence of superoxide dismutase and therefore reduce the risk of arthritis.
Goji berries have also been documented to inhibit the mutation of cancer cells. There have been a number of studies which have shown a link between consumption and an increased remission period in cancer patients.
Goji berry juice has also been shown to provide significant benefits for gastrointestinal disorders, cardiovascular health, energy production and blood pressure. These are issues which are commonly a problem as we age. Maintaining good cardiovascular health has been documented to improve overall feeling of health and well being.
How can you best use goji berry juice?
Firstly, you need to ensure that you are consuming a quality goji berry juice. Some inferior products are made as a juice drink, which will not provide optimum health benefits. Goji berry juice is a natural food product, so it can be consumed as a beverage. However, to obtain optimum health benefits, it is recommended that you consume up to four ounces each day to improve general health. If you are looking for additional health support, you should aim to consume between four and eight ounces each day. Goji berry juice is safe for the entire family and can even be taken by children.