Raspberries; the mere name of the fruits is enough to water your mouth and bring images of a fleshy object that has all the sweetness in the world. These small drupes have driven the world crazy, not only as a naturally succulent fruit, but in various other delicious culinary forms, served hot or cold from the kitchens.
It is these natural fruits that have been immensely recognized even by the remedial industries for the plush medicinal benefits that they have to offer to the human beings. This is why various commercial forms of the same healthy fruits have been developed to offer the benefits of this fruit to places where they could not reach as natural fruits.
Here, we would discuss some of the most invigorating properties of these juicy fruits which revolve around the following major points:
Raspberries and their commercial forms
Nutritional value of raspberry fruits
Benefits of raspberries to the human body
Other uses of raspberries
Side-effects of raspberries, if any
Raspberries And Their Commercial Forms:
Raspberries are one of the ancient juicy fruits, whose name has been derived from the word ‘raspise’ which means a sweet rose colored wine. These occur in various varieties and are grown mostly in countries such as United States, Chile, Germany and Poland etc. due to their specific temperate climate.
Among various sub-varieties of these fruits, red-raspberries are the most prominent fruits which are used for various purposes almost all over the world. From the culinary industries to remedial ones, raspberries have created a powerful impact and their own sweet niche in almost every field.
However, apart from the taste, the berries have a brimming content of nutrients that have innumerable benefits to offer to the human body. Due to this, raspberries are available more readily in their commercial forms. One of these is the organic raspberry juice, which is a rich extract of those healthy fruits, derived with the organic means.
Raspberries are also available as organic raspberry capsules, which could offer the nutrients of raspberries in a simpler and more soluble form.
Nutritional Value Of Raspberries:
Raspberries are one of the richest fruits of the world that have an invigorating content of various healthy nutrients. The content of nutrients in these healthy fruits is as follows:
Table 1: Nutritive Value Of Raspberries Per 100 g Of Fruits
Percentage of RDA
|Total Fat||0.65 g||3%|
|Dietary Fiber||6.5 g||16%|
|Vitamin A||33 IU||1%|
|Vitamin C||26.2 mg||47%|
|Vitamin E||1.42 mg||9%|
|Vitamin K||7.8 µg||6.5%|
(Source: USDA National Nutrient data base)
Apart from these, raspberries also have a highly vitalizing content of polyphenolic compounds such as Gallic acid, cyanidins, catechins, salicylic acid and ellagic acid etc. that have a high antioxidant potent for the benefits of the human body.
Benefits Of Raspberries To The Humans:
Raspberries have various healthy benefits for the human body owing to their brimming content of nutrients. Some of these are as follows:
Immunity Benefits: Raspberries and their commercial forms could be exceptional boosters of the human body immunity. This is due to the presence of antioxidant Vitamin C in a large quantity that offers resistance to fight against various small and big disorders such as cold, cough, flu, various infections and other disorders, highly vulnerable with their attack. The presence of antioxidants also ensures scavenging of free radicals that are huge stimulators of aging conditions in the human body.
Eye Health: Raspberries are capable of promoting eye-vision and prevent the retina from infections. This is due to the action of various antioxidants that protect the retinal surfaces from oxidative stresses, thereby preventing various diseases such as macular degeneration, cataract and glaucoma etc. Additionally, the helpful elements in raspberry juice are also responsible to Pannus formation, which is a granular tissue forming on the cornea of the eyes.
Inflammation Control: Raspberries have a rich amalgamation of various kinds of phytonutrients and antioxidants such as tannins etc. that prevent inflammations in various body parts such as stomach, intestines, bones and cardiovascular diseases etc. These are also associated with healing, repair and reduction of pain in the body in conditions such as arthritis.
Diabetes Control: Though sweet in taste, raspberries do not contribute in elevating the content of blood sugar. Rather, these have imperative dietary fibers and other substances that help in controlling the sugar level in the body of the human beings. For instance, raspberries have two compounds namely Tiliroside and Rheosmin. While Rheosmine offers obesity-related benefits to the humans, Tilirosides control the level of blood sugar to prevent diabetes.
Weight Reduction Assistance: Raspberries and their juices are highly effective in assisting weight reduction in humans. Firstly, these are extremely low in calories and do not contribute even a bit to increase the body weight, and secondly these are said to contain raspberry ketones (Rheosmins) that help in burning abdominal fat stored in the body.
Cardiovascular Health: Raspberries have various anti-coagulant properties due to which they act as blood thinners and prevent clotting of blood inside the body. Due to this, consumption of raspberries and their juices could facilitate a better circulation of blood in the body and maintenance of an effective blood pressure.
Due to all these properties of the fruits, raspberries and their commercial forms could prove to be a blessing when included in your daily diet.
Various Other Uses Of Raspberries:
Apart from the remedial uses, raspberries have been an integral part of the culinary industries as well. Raspberry could help to flavor the desserts such as ice creams, custards, cakes, jams, tarts and pies etc. and lend them a flavorful effect which lingers on the tongue even after a considerable period of time.
Raspberry Juice has also been used to form many kinds of health drinks, wines, squashes and other products that are equally beneficial from the taste and the heath point of view.
It has been found in researches that cosmetic products made from raspberry extracts have rendered fruitful appearance to the skin and hence is their application in various kinds of these products.
All these and various other uses of these sweet and tangy fruits make it a complete package of taste and health, which lures almost every person who is acquainted with their properties.
A Word Of Caution With The Raspberries:
Though raspberries are highly effective with the kinds of nutrients that they render the human body, there are some conditions which need to be kept track of before you opt to take supplements relating these. Some of these are as under:
1. Raspberries and their supplements are preventers of blood clotting inside the body. If you take any medicines in regards to any of the disorders relating to blood clotting, it is better to consult a doctor first in order to remove the complications that could arrive in the future due to a combination of these.
2. In case you are using raspberry supplements for a reduction in body-weight, you would be required to get acquainted with the performance of raspberry ketones and elements that help in cutting fat from the body.
3. Raspberries could contain a definite amount of oxalates which are harmful for the body in the long terms. Oxalates could sustain themselves inside the body of a human being to form crystals which are highly painful. Apart from this, oxalates may also contribute much in formation of kidney stones which are extremely dangerous.
4. Pregnant and lactating ladies are also advised to forbid raspberries and their supplements as these could be potentially dangerous in the sensitive periods.
These are some of the considerations that need to be kept track of in order to enjoy the benefits of raspberries in the most healthful manner.
Raspberries are one of the healthiest fruits that could be readily included in your daily diet and even in the form of their organic supplements such as organic raspberry juice and organic raspberry capsules. However, you could require the assistance of a doctor before you include their natural supplements in your daily diet.
Disclaimer: The above piece of literature is obtained all with the internet researches and does not intend to cure, treat or prevent any dangerous disease or disorder in the body. You are requested to research for yourself and if you contain or suspect to contain any dangerous disorder, kindly consult a doctor before you commence with the usage of any kinds of raspberry supplements.
There are very less fruits whose entire beneficial properties could be derived from their natural juices and pomegranates are one of the top among them. These bloody-red fruits consist almost entirely of seeds which contain the cool, red elixir. This cool potion is better termed as organic pomegranate juice that has considerably helped some of the most disordered bodies of people to help regain their health.
Let us discuss some of the most invigorating properties of this one of the healthiest superfruit in the world. Here we would throw some light on the fruit which would be under the following heads.
Pomegranate fruit and its juice
Nutritional value of pomegranate
Remedial properties of pomegranates
Other uses of the fruits
Side effect of pomegranate, if any
Pomegranate Fruits and Pomegranate Juice:
Pomegranate fruits are obtained from their deciduous trees that are found almost all over the world, but occurring in definite portions of the year. These are said to have originated from Iran and have travelled all over the world from the same.
However, pomegranates have even found a place in Top 10 Bible foods, the ones that are equally helpful for the mind and the body.
The fruits consist almost entirely of seeds that secrete the red juice. This is known as pomegranate juice that is extracted to derive many benefits for the human body. The effects of this natural liquid are such that many commercial organizations have came up with commercial forms of the natural juice.
These are the healthy derivatives from the natural fruits in the form of liquids and concentrates, which offer similar benefits to the human body.
Nutritional Value Of Pomegranates:
Pomegranates are among some of the exceptional fruits that offer various kinds of beneficial nutrients to the humans. The nutrients that you could derive out of pomegranates are as tabulated below:
Table 1: Nutrition value of Pomegranates per 100 g
Percentage of RDA
|Total Fat||1.17 g||6%|
|Dietary Fiber||4 g||11%|
|Pantothenic acid||0.135 mg||3%|
|Vitamin A||0 IU||0%|
|Vitamin C||10.2 mg||17%|
|Vitamin E||0.60 mg||4%|
|Vitamin K||16.4 µg||14%|
(Source: USDA National Nutrient data base)
Besides these, organic pomegranate juice is an exemplary container or some essential antioxidants such as punicic acid and ellagic acid etc. which offer resistance to fight many disorders and ailments in the body.
Remedial properties of Pomegranates:
You could literally write a hefty book on the benefits of organic pomegranate fruit and its juice, still leaving some of which it provides to the human body. Among these, a few of the most vital benefits that it offers to the human body are as follows:
Digestive Aid: Besides the fruit and its juice, even the leaves and the bark of pomegranate tree are highly helpful in offering relief in various kinds of digestive troubles such as diarrhea, cholera and dysentery. In addition, the juice could also offer assistance in secretion of various enzymes that help in digestion.
Cardiac Health: Pomegranate juice helps in lessening the inflammations in the blood vessels, thereby keeping the arteries agile and preventing various kinds of related heart troubles. It could also help in reducing the blockage of blood vessels, which is caused due to deposition of plaque of cholesterol. Besides, it could also lessen the effects of atherosclerosis, which is one of the major causes of heart diseases in the human body.
Diabetes Control: Interestingly, though the pomegranate juice is sweet enough, it does not contribute in blood sugar of the human body. It is due to the fact that the fruit juice is made up of soluble fructose which does not cause an increase in blood sugar. In contrast, the organic juice could be helpful in lowering the extra content of sugar in the blood.
Blood Pressure Control: Pomegranate juice is said to be a natural aspirin which prevents the coagulation of blood and formation of blood clots (which lead to blockage to the flow of it). It could also help in reduction of lesions and inflammations in the human body, thus keeping the blood pressure level of the body as stipulated.
Oral Care: Pomegranate juice contains various antiviral and antibacterial properties due to which, it hinders the plaque-buildup in the human teeth. This is important to prevent the tooth cavities which are causes to several kinds of oral troubles and immense pains.
Cancer Relief: Various researches have come up with several cancer-fighting properties of the pomegranate fruits. This is owing to the presence of antioxidants punicic and ellagic acid that offer antitumor and anti-cancerous properties to the human body.
Besides these, pomegranate juices are also helpful in fighting symptoms of arthritis, promoting the immunity of the body, promoting the level of blood to offer relief in anemia and helping in regeneration of cartilages in the human body.
Other Uses of Pomegranates:
Besides the remedial uses, pomegranates are even used in the culinary industries in various kinds of dishes. This is owing to the tangy-sweet taste that they possess, which offers altogether a different dimension to the taste of an object.
Various kinds of preserved foods such as jams, jellies, tarts and squashes too are graced by the presence of organic pomegranate juice.
Besides this, the juice and even the peel of the fruit have found its extensive use in the cosmetic industries. These are said to possess properties due to which they could enhance the beauty of the skin. The juice could even help in reduction of scars on the skin, thus preserving its overall texture.
Various energy drinks, wines and other beverages too contain the organic pomegranate juice to add to their rich taste and consistency.
Side Effects of Pomegranates:
Though these are one of the exceptionally healthy fruits, pomegranates are prohibited to be consumed, or its juice to be drunk in some conditions in the human body. These are as follows:
1. While you contain some respiratory trouble in your body such as influenza or cough, the pomegranate fruits and its juice should not be taken due to their naturally cool nature. This could lead to further enhance in your existing body conditions.
2. If you are affected due to hypotension or low blood pressure and consume some medications due to it, pomegranates or its juice should be taken only upon the advice of a doctor. This is due to the fact that pomegranates themselves help in lowering the high blood pressure in humans and a combination of these could lead to considerable lessening of your blood pressure, which could be dangerous.
3. People who are allergic to some plants or fruits have a greater risk of developing allergies to this fruit. And this is even applicable for those who contain asthma. Therefore, if you possess a certain kind of allergy in your body, make sure to consult a doctor before you commence with the consumption of the juice.
4. Similar to some other fruits, Pomegranates have also been reported to interfere with some medications. These include pills for cholesterol regulation, antidepressant and medications for AIDS etc. Therefore, if you take these, you are advised to consult a doctor before taking organic pomegranate juice.
Keeping track of these, organic pomegranate juice could be effectively included in your daily diet for the miraculous benefits of the fruits that it is said to possess.
Disclaimer: The above information has been derived entirely with the help of internet researches and does not aim to cure, treat or defeat any ailment or disorder. If you contain or suspect to contain any disease or disorder in your body, kindly consult a doctor before you commence with the consumption of any of the organic juices.
From its usage in preparation of desserts to tarts and even those stimulating ice-creams, blueberries are one of the tastiest fruits of the world that find immense culinary uses in all these and more. The rich, blue color with a ravishing flavor filled inside those small fruits is the one that lures the eyes and taste buds of many, almost all across the globe.
However, besides the culinary uses, blueberries have created their own sweet space even in the remedial industries. This is due to the fact that these small fruits have many wondrous nutrients that are capable of benefitting the human body in various regards.
Here we would throw a significant light on the miraculous properties of these blue fruits that have worked to prevent and cure innumerable disorders in the human body. This would include the following major points:
Blueberry and its commercial forms
Nutritional value of blueberries
Health benefits of blueberries
Side effects of blueberries, if any
Blueberries And Their Commercial Forms:
It would not be an exaggeration if you tell the sweet blueberries to be the ‘superfruits’ since they are brimming with imperative nutrients. Following this, these tropical, perennial fruits have also been used to convert them to many of the commercial forms.
You could get in to find the frozen forms of the organic fruits, which are available in boxes all round the year. Since the blueberries have a quick-perishing nature, to keep them fresh and available throughout the year, these are available in the frozen forms as well.
Organic blueberry juice and concentrates are also some of the commercial forms that are said to be the liquid incarnation of the same healthy fruits. Organic blueberry juice is the extract of rich and succulent berries that contains almost all the nutrients, similar to the parent fruits. It is also a more concentrated form of receiving the rich nutrients that you desire from the organic fruits.
Similarly, you could also get hold of the organic blueberry capsules, which too are formed of the extracts of the fruits and help with nutrients to those who are a bit sensitive with their taste buds.
Nutritional Value of Blueberry:
As mentioned before, blueberries have been termed as superfruits, owing to the astonishing content of various kinds of nutrients that they possess. This includes various vitamins, minerals, antioxidants and other phytochemicals that have various imperative functions to perform in the human body. The nutritional content of blueberry fruits is as tabulated below:
Table 1: Nutritional Value of Blueberries per 100 g
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.33 g||1%|
|Dietary Fiber||2.4 g||6%|
|Pantothenic acid||0.124 mg||2.5%|
|Vitamin A||54 IU||2%|
|Vitamin C||9.7 mg||1.5%|
|Vitamin E||0.57 mg||4%|
|Vitamin K||19.3 µg||13%|
(Source: USDA National Nutrient data base)
To offer you more of amazement, it has been found out that 100 grams of organic blueberries compose of just 57 calories. Due to this, they have no contribution in increasing your body-weight when you have them in any of the forms.
Health Benefits Of Blueberries:
Whether you take the organic fruits or these in any of the commercial forms, blueberries are one of the most helpful fruits for various benefits to the human body. Some of these are as outline below:
Maintenance Of Bones: Blueberry and its juice has a handsome amalgamation of various elements that are necessary for the health of human skeletal system. This includes minerals such as calcium, magnesium, iron, phosphorus, zinc, manganese and antioxidants such as Vitamin K etc. that have their own sweet role to play for the functioning of human bones. While zinc and iron could play crucial roles to upkeep the elasticity and strength of bones, Vitamin K prevents fractures in bones by improving absorption of calcium and preventing its loss from the body.
Blood Pressure Maintenance: Blueberries and its juice help to secure the blood pressure of the human body by providing elements such as magnesium and potassium that regulate and decrease the increased blood pressure. Apart from this, the low level of sodium in it makes it efficient in eliminating any contribution to increase in blood pressure.
Prevention Of Heart Diseases: Blueberries have an efficient content of fibers, Vitamin C, Vitamin B6, folate, potassium and other phytonutrients that lower the amount of cholesterol in the blood to decrease the risk of heart diseases. Additionally, the Vitamin B6 and folate are helpful in preventing buildup of a compound known as homocysteine, which when accumulates in excess, could damage the blood vessels and could be a reason for the occurrence of heart diseases.
The food items that you consume, become automatically appetizing when they smell well of aroma and have a pleasant appearance. For this, various kinds of ingredients form an integral part, which help in stimulating the hunger in you.
Organic Apple Cider Vinegar is also one of the same products that have been an inseparable part of the culinary industries. Consumed cooked or even taken raw, this organic product adds a marvelous charm and flavor to the food, the one that turns it tempting in terms of appearance, aroma and taste too.
However, a little bit is known that this organic liquid is also one of the efficient remedial products, which could curb various kinds of symptoms and disorders in the human body.
Here we would like to offer a clear view of the indivisible liquid of your kitchen- Organic apple cider vinegar, presenting information about its properties that have made it ‘A Jack of all Trades’. This would include the following:
Apple cider vinegar and its properties
Nutritional value of apple cider vinegar
Preparation of apple cider vinegar naturally
Remedial uses of the organic liquid
Miscellaneous uses of apple cider vinegar
Apple Cider Vinegar And Its Properties:
Your mouth might turn wide open when you hear that this organic liquid, that is used almost every day in cooking, has been used as a remedy since 400 B.C. The ‘Father of the Modern Medicines’, Hippocrates used it in innumerable remedial jobs to treat the patients.
The times have taken a huge turnaround since then and so did the preparation methods used of the same. But what have not moved even an inch are the healthy properties of organic apple cider vinegar, which benefit the people even in the present 21st century.
The mere name of the organic liquid is enough to denote that Apple Cider Vinegar is the fermented potion, derived from the healthy apples. These organic fruits are stored in sealed containers for a period, so that the fermented juice oozes out naturally, which is collected and used.
This fermented liquid is of immense utility in culinary as well as remedial industries. It also has a considerably long shelf life, which adds to its already held worth.
Apple cider vinegar could be used in culinary preparations to enhance the overall effect of the food, while a few drops of it added to salads when eaten raw could also enough to tickle your taste buds with its alluring taste.
Nutritional Value Of Apple Cider Vinegar:
While researchers have proved it to prevent and curb various symptoms of disorders in the human body, it ought to have various nutrients that benefit the humans. Some of the healthy nutrients that reside in this organic liquid are as tabulated below:
Table 1: Nutrients obtained from about 15g (1tbsp) of Apple Cider Vinegar
|Carbohydrates||0.36g (1.44 Cal)|
|Proteins||0.02g (0.08 Cal)|
Preparing Apple Cider Vinegar At Home:
You could easily prepare the organic apple cider vinegar at home with minimal products. All you need is 3 small apples (with core and peel but no stem), 3 tbsp of raw sugar, filtered water and a sterilized glass jar. The steps to prepare your homemade organic liquid are as follows:
1. Cut and chop your apples to pieces of medium size and place them in a washed, cleaned and sterilized glass jar that has a wide mouth.
2. Mix the sugar in a cup of water and pour the mixture on the apples. Add more water to cover the apples completely.
3. Cover the jar with a towel or cheesecloth to keep the insects away, while also letting your liquid breathe easily in the environment.
4. Place the jar in a warm and dark place for about 2 to 3 weeks, allowing the liquid to ferment. After this, strain the liquid from the jar and keep it in the same jar in a warm place for about 4 weeks more. Occasionally stirring the liquid once in a week would enhance its capability for a better taste.
5. You could taste the liquid after about 4 to 6 weeks to determine its acidity and to be sure that it has reached its adequate acidic limit according to your usage.
Thus, with these simplest of the steps, you get an invigorating organic liquid that is free of preservatives and any kinds of impurities.
Remedial Uses Of Organic Apple Cider Vinegar:
Various helpful benefits of organic apple cider vinegar are as follows:
Digestive Aid: Apple Cider Vinegar is immensely beneficial for the human digestive tract. It regulates digestion of food in the same and also provides relief from symptoms such as acid refluxes and constipation. It forms a protective coating layer on the colon to regulate irregular bowel movements.
Blood Pressure Aid: Apple Cider Vinegar helps in lowering the cholesterol in the human body. Due to this, it could help in controlling the high blood pressure in the humans and offers a better circulation of blood throughout.
Diabetes Aid: This organic liquid is one of the most efficient remedies for lowering the blood sugar in the human body. Due to this, it could offer a considerable relief in the diabetes.
Antimicrobial Aid: Apple Cider Vinegar is one of the most potent antibacterial, antifungal, antiviral and anti-inflammatory liquids. Due to this, it finds various internal and external applications in the human body to cure innumerable allergies and inflammations.
Weight-Loss Aid: Consumption of apple cider vinegar with the diet or taking it as a whole may help in offering a quick relief from the appetite. Due to this, it is a highly helpful product that offers assistance to shred those extra pounds off the human body.
Respiratory Aid: Apple Cider Vinegar’s antibacterial properties offer assistance in sinus troubles and sore throat, offering respiratory relief at the required times.
Other Miscellaneous Uses Of Apple Cider Vinegar:
You might not have the slightest of the notions but organic apple cider vinegar is a very helpful remedy for fulfilling various kinds of your everyday needs. Some of the helpful uses of this organic liquid are as follows:
1. You could mix equal volumes of apple cider vinegar in a spray bottle to clean portions of your house which are vulnerable to bacteria and other microbes. Spray the liquid on the portion and wipe it off with a cloth for a rejuvenating clean effect. While doing so, so not worry about the smell as it goes away naturally within some time.
2. If you home is filled with nasty stink, just pour the liquid in a vessel and keep it near the source of the smell, to view the bad odor vanish in no time.
3. Are you weary of itches on your body? Just apply the organic liquid in the required area to offer yourself relief within no time. The liquid is even helpful in sunburns, bug-bites and jellyfish sting etc.
4. While you are inclined towards energy-providing liquids for boosting your body performance, offer yourself a drink made with Apple Cider Vinegar. This could be the most stimulating liquid which provides you instant energy, devoid of those nasty chemicals that are stored in energy drinks.
5. Apple Cider Vinegar is also an efficient face cleaner, which offer a supreme glow to the skin. All you need to do is mix equal portions of the liquid with water to clean the makeup or wash your face for the beautifying effect you wish to receive. Also, mixing the liquid with water, you could use to wash your hair for a spectacular glow and root-strength in them.
6. You could eliminate the bad odors from your mouth by using the Apple Cider Vinegar mixed with water to swish around the teeth. Also, it helps in fighting the teeth bacteria and offers a whitening effect to the teeth.
Thus, Organic Apple Cider Vinegar is a highly helpful product that could truly be called as the ‘Jack of All Trades’ in terms of its usage for the human benefits.
Disclaimer: The information provided above is based on the internet researches which do not aim to cure, treat or prevent and diseases. If you contain or suspect to contain any disorder in your body, kindly consult your doctor before making use of any of the organic products.
One of the sweetest smelling fruits, with a heavenly delicious taste in it; the papaya fruit has spread its roots almost all over the world. The rich gold-like appearance of it, the aroma that tickles your smelling sense and the creamy, buttery texture of the fruit is enough to drive almost anybody its true fan.
But the taste is not all what these fruits have to offer to the humans. These big fruits have an astounding content of various nutrients that are extremely beneficial to the human body.
Here we would discuss a whole world that is in relation to this buttery fruit and converse the exemplary properties that relate to the papaya fruit. This would mainly revolve around the following major points:
1. History of the Papaya Fruit
2. Nutritional value of Papaya
3. Uses of Papaya
4. Benefits from the Papaya
5. Possible side effects, if any
Papaya Fruit And Its Origin:
The delicious fruit of Papaya is said to be the gift of Americans to the world. It was probably discovered in Mexico and the natives of Central America took the fruit to whichever part of the world they visited.
With the explorers of Spain and Portugal the Papaya fruit reached countries such as India, Philippines and some other parts of Africa. The fruit was even referred to as the “the fruit of the angels” by the great sailor Christopher Columbus.
The fruit took the early 20th century to reach the United States and now is one of the major crops cultivated in the Hawaiian Islands. Today, the largest commercial producers of the fruit include United States, Mexico and Puerto Rico, while it is also grown in countries such as Indonesia, Malaysia, Australia and some portions of Southern America.
Nutritional Value Of The Papaya Fruit:
Papaya fruit is an immense storehouse of various invigorating nutrients that function for almost every organ of the human body. The content of nutrients in the fruit is as tabulated below:
Table 1: Nutritive Value of Papaya per 100 g.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.26 g||1%|
|Dietary Fiber||1.70 g||4%|
|Vitamin C||60.9 mg||102%|
|Pantothenic acid||0.218 mg||4%|
|Vitamin A||950 IU||32%|
|Vitamin E||0.30 mg||2%|
|Vitamin K||2.6 Â µg||2%|
(Source: USDA National Nutrient data base)
Uses Of Papaya Fruit:
Papaya fruit is one of the most versatile fruits that find applications in various industries, ranging from cosmetic industries to the medicinal ones. This is one of the huge fruits that could attain up to a size of 20 inches, while the average size ranges from 4 to 12 inches for the fruit.
Having a dark green tint when raw, the fruits transform to attain a beautiful golden-orange color when fully ripe and have innumerable black seeds in the hollow inner self.
The most prominent use of the fruit is its conversion to the liquid forms. Papaya fruit is a succulent one and could be easily transformed to organic Papaya Juice or Organic Papaya Puree. These are the natural drinks that inherit the nutritional properties from its parent fruits and work in a similar manner.
While you are unable to grab the fruit due to its unavailability, these naturally prepared commercial forms of the fruit might prove handy to get the desired nutrients of the fruit.
Apart from these, Papayas form a useful ingredient for many of the culinary dishes prepared all over the world. It could even be coupled with the non-vegetarian foods as a flavoring agent to add much to the taste of the dish.
Even the papaya juice and the papaya purees are used for many cosmetic purposes by the ladies. The commercial industries that are concerned with cosmetic products, rely hugely on papaya fruits to offer recognition to their products in the market.
Thus, used in various fields in its innumerable forms, the papaya fruit is a huge assistance to the human beings.
Benefits Of Papayas And Its Commercial Forms:
Papayas, taken in any form, could provide various benefits to the human body. Some of these are as follows:
Digestive Health: Papaya is one of the major boons for the human digestive tract, which could ease out innumerable troubles in the same. Ranging from weak digestion to constipation and even the presence of microbes in the tract, all are suppressed with immense capability. The presence of an enzyme known as papain is responsible for breaking of proteins and providing assistance in digestion.
Anti-Inflammatory Benefits: Papaya fruit and its juice are said to possess enzymes that offer protection from inflammations in the body and could even be applied externally on wounds etc. for a faster healing.
Cardiac Disorders: The rich amalgamation of fibers and antioxidants such as Vitamin A and Vitamin C in the fruit could assist in preventing various kinds of heart disorders. These also put a check of bad cholesterol, thus enhancing the level of good cholesterol for body benefits.
Vision Health: The fruitful combination of antioxidant Vitamin A, with carotenoids and antioxidants such as Lutein and zeaxanthin, the papaya juice is helpful in securing the eye-vision in humans. It also provides benefits to suppress macular degeneration which relates to the human age and is one of the major causes of blindness.
Immunity Boost-Up: The astonishing presence of antioxidants such as Vitamin C is an excellent booster of human immunity. Apart from protecting the human body from various small and big perils, it also helps in developing body tissues and assists in healthy functioning of human hair and skin.
Arthritis: Papayas are rich in minerals such as calcium, potassium, copper and magnesium etc. which offer huge assistance in the functioning of human bones and joints. Thus, with the formation of a bank of these minerals, you could easily keep a check on arthritis in your body.
Other Useful Benefits: Papaya leaves are found to be one of the best cures of dengue fever which leads to the lessening of platelets in the human blood and could even cost the life of the human beings. A decoction made with the papaya leaves and water could be highly helpful in restoring the amount of platelets in the blood to offer benefits to the human body.
Additionally, papaya and its juice have also been found useful in assisting weight reduction in the human body due to its negligible content of calories and potentially absent fat content.
Side Effects Of Papaya:
Papaya is so healthy and delicious that you could hardly associate it with any kind of a side effect. However, the fruit and its juice are completely forbidden to be used by the pregnant ladies as it could potentially lead to abortions.
Also, too much consumption of the fruit or the juice could bring a side laxative effect in the body, which could be troublesome for some. Therefore, take only the stipulated amount of the fruit or its juice in a particular day.
Disclaimer: The information provided above is purely from the web research, which does not intend to prevent, cure or treat any form of the disorders. We suggest consulting a doctor first to be sure of any of the underlying disorder in your body, before commencing with the use of any of the products.
The benefits of healthy pomegranate juice are one of the most open secrets that need no highlights. This combination of taste and healthy with the striking red shade is one of the most healthy liquids that could be obtained well in hand by the human beings.
Despite of all the good effects that the pomegranate juice has to provide to the human body, there are certain conditions in the humans which forbid the consumption of organic pomegranate juice. And this is applicable even when if it has been a part of your everyday diet since a considerable period.
Some of the conditions which prohibit the intake of organic pomegranate juice are:
Though the world is majorly affected with an increase in their blood pressure, there are a considerable number of people who suffer due to low blood pressure or hypotension too. Organic Pomegranate juice is said to decrease the level of high blood pressure in humans and if you consume it with an already low blood pressure, the conditions could be critical in the body.
Additionally, pomegranate juice should also be prevented while you consume pills relating to hypotension in your body. Use of these two elements together should always with the prior consultation of your doctor.
Efficient body-metabolism is owing to the functioning of enzymes and hormones. While you have any of the metabolic troubles, juices from fruits such as pomegranate and grapefruit could further deteriorate the condition as they are said to hinder the functioning of enzymes that metabolizes medications such as statins taken for cholesterol.
Therefore, do not forget to consult your doctor, if you consume any such regular medication and wish to commence the consumption of pomegranate juice simultaneously.
Researches report that people, who have any kind of allergy with the plants, could be highly susceptible to developing pomegranate allergies. Moreover, the asthma patients should always drink pomegranate juice with the prior advice of a health expert.
The pomegranate allergies could lead to symptoms such as nausea, vomiting, sore throat, itchy eyes and swelling etc. symptoms.
Though the people with diabetes could be allowed to take pomegranate juice, you could never deny the fact that the juice has a considerable content of natural sugar which adds to the already existing content in the blood.
This is why, those who wish to keep away from extra sugars and calories, should nullify the consumption of organic pomegranate juice for better results in their body.
An excessive of consumption of either the Pomegranate fruit or its juice could lead to disturbances in the gastrointestinal tract causing symptoms such as diarrhea, vomiting and abdominal pain. Though, these symptoms subside after some time, while your digestive tract is already disturbed, forbid taking pomegranate juice.
In addition to this, health experts always inform that natural juices including organic pomegranate juice is not a replacement to your healthy, balanced diet but a supplement to this. Therefore, always take only the stipulated amount of juices and with the prior advice of a health specialist.
If you believe some legends, the Himalayan monks used to eat a kind of berry for their ever-lasting health and fitness, thousands of years ago, and they were the ones who stepped into boiling water for the meditational purposes to gain wisdom, strength and stamina.
These berries were none other than the red Goji berries that are into the human cultures since thousands of years, and if you call them one of the ancient fruits for humans, it won’t be an exaggeration at all.
Goji berries are the small, red, succulent fruits that are low in calories, free of unhealthy fat, high in antioxidants and extremely potent with imperative dietary fibers. These are also one of the most desired fruits in the Chinese culture that has kept the natives fit since past innumerable years.
Here we would discuss some of the most exceptional properties that are related to goji berries, their existence and how have they made it since thousands of year back, to the present, 21st century among the human cultures. This would include the following topics:
1. Brief history about Goji berries:
2. Nutritional value of goji berries
3. Forms of Goji berries
4. Benefits from the goji berries
5. Possible side effects, if any
Goji Berries And Their History:
As already mentioned, Goji Berries are one of the ancient fruits that were discovered in the Himalayan regions. Along with the Himalayan natives, the Chinese were also the ones that made extensive use of the berries, almost 2000 years back, in their medicines, and used to call them ‘Wolf Berries’.
The benefits of the fruits were even mentioned in “Shen Nong Ben Cao Jing,” the most ancient Chinese medicinal book that offered knowledge about the mystical medicinal abilities of Emperor Shen Nong of the country.
Nutritional Benefits Of The Fruits:
Goji Berries are one of the excellent sources of natural proteins and also supply the imperative natural sugars, dietary fibers and hoards of vitamins and minerals. Some of the essential health nutrients that are present in the goji berries are Vitamin A, Vitamin B2, Vitamin C, and minerals such as iron, calcium, potassium and selenium etc.
Along with this, the fruit also contains about 18 varieties of amino acids and essential phytochemicals such as beta carotenes, lycopene, lutein, polysaccharides and zeaxanthin etc.
Commercial Forms Of Goji Berries:
Since a very long time, Goji Berries have been in the human cultures as a medicinal fruit and were also used in innumerable lip-smacking delicacies. Due to an immense revolution in technology, there came various commercial forms of the fruit which were almost equally healthy to the humans.
Among these, a major portion of the market has been captured by organic Goji Berry Juice that is extracted out of rich, succulent fruits in an organic manner. The fruit juice inherits the nutrients from the parent fruit, but more in a concentrated form which is easily digestible.
Additionally, the frozen form of the organic goji berries, the dried goji berries, goji berry powders and goji capsules are also available in the market to provide the benefits of the fruits to those, who could not derive them out due to unavailability of the natural fruits.
Benefits Of Goji Berries And Their Supplements:
Goji Berries, when taken in any of the forms, are the potent sources to replenish a vigorous and healthy human body. Some of the most effective benefits among these include:
Immunity Providers: If you are always on the verge of attack of some small or big body ailments, it could be highly due to your inefficient body immunity. You could recharge your body with the consumption of goji berries or by drinking goji berry juice, which provides an effective amount of Vitamin C to secure the body immunity, thereby providing resistance against diseases and disorders.
Skin Troubles: The effective content of Beta-carotene in the goji berries helps to promote the skin health. It also acts as a guard to protect the skin from harmful UV rays of the sun and thus prevents symptoms such as skin cancers.
Eye-Health Troubles: Forget the aged ones, even the children of today’s generations have got into the clutches of various eye troubles such as hypermetropia etc. The adults too, do always live dangerously with diseases such as Glaucoma, Cataract and Macular Degeneration which slowly degrade their viewing ability. The antioxidants in Goji berries, especially zeaxanthin, help to control the eye troubles that arise due to oxidative stresses, free radical damage and UV damage to the human eyes.
Liver Detoxification: Goji Berries and their supplements are said to rejuvenate the health of human liver that suffers due to attack of toxins. The fruit has the natural ability to detoxify the imperative organ and help in its efficient functioning. Additionally, these berries are also helpful in preventing kidney stones by detoxifying kidneys off their wastes.
Body Energy And Mood Swings: Goji Berries promote a general well-being by supplying a considerable amount of body-energy and thus suppressing mood-swings, which are one of the major causes of fatigue, depression and anxiety etc.
Cons Associated With The Goji Berries:
The organic goji berries are healthy fruits, almost entirely devoid of any disadvantages. However, the fruits contain a bit of natural sugars which could prove problematic for the ones that have sugar imbalance in the body. Along with the natural fruits, even the frozen ones or the natural juices could also trigger the blood sugar level.
Additionally, people who take medications relating to blood thinning could experience troubles if they consume too many Goji Berries or drink a lot of its juice. Therefore, while you contain any body troubles, please consult your physician before taking any of the natural substances.
Disclaimer: All the information that is provided is obtained through web research and is based on general results. You are requested to make investigations yourself and before using any of the products, please consult an expert doctor to avoid any kinds of health troubles.
Each morning, you start your day with new zeal and spirits, and consumption of natural juices from various sources could be one healthy solution to sustain your lively spirits throughout the day. Juices from fruits and veggies etc. are said to be the concentrated form of nutrition.
Due to this, you could easily obtain a large amount of nutrients for your body with a very meager amount of their consumption. These juices also secure the immune system of the human body, which is exposed to various kinds of toxicants in the course of the day.
Additionally, the antioxidants and phytonutrients obtained from these liquid diet elements are imperative in terms of consumption of a natural balanced diet.
But the question that arises here is, what are the natural juices that could enrich your body with the elements that go on for the entire day, in terms of keeping you bubbly and brimming with essential body-energy?
For this ever-lingering question, we have solutions in the form of some natural extracts from various sources, which could turn your entire day fruitful and lively. Some of the healthy alternatives among these include:
Beetroot Juice: The liquid extract from the healthy Beetroots is similar to the blood in the human body and so is its stipulated work. Beetroot Juice is one of the most potent sources of healthy antioxidants which render it its characteristic color. These antioxidants help in dilating the blood-vessels, thereby enhancing the flow of blood in them and keeping the body active for a longer period. It also helps in controlling levels of blood pressure, thereby preventing hypertension etc.
Juices From Berries: Consumption of natural juices from berries, such as blueberry juice, strawberry juice and blackberry juice etc. helps to increase the oxygen-radical absorption capacity of the mind. Due to this, the recalling ability of the mind remains fully intact for the entire day and it also helps in sharpening the mind. In addition, they also help in preventing various mental disorders such as Alzheimer’s disease, Parkinson’s disease and cognitive decline etc.
Citrus Juices: The Juices from various citrus fruits such as orange juice, lemon juice, grapefruit juice and Indian Gooseberry Juice etc. are huge assets for the human health. The brimming high content of Vitamin C in these is imperative for the immunity of the body and also keeping it away from inflammations and microbial attack.
Pineapple Juice: Pineapple Juice is also a potent source of Vitamin C and is also imperative for keeping the skin away from the effects of harmful UV rays of the sun. Additionally, it also eliminates the risk of cancers in the body by checking the inclusion of free radicals and scavenging them.
These are some of the healthiest alternatives of liquids that you could take even in an empty stomach to replenish your body with imperative nutrients and keep it brimming with energy throughout the day.
Out of innumerable known and unknown ‘trace-elements’ Vitamins that you take with your food, you could consider Vitamin D as the most readily available one. This is due to the fact that the human body could synthesize this imperative nutrient with the help of inexhaustible sunlight.
Still though, it has been found out in researches that many people of the world lack the recommended amount of Vitamin D in their body, which has led to innumerable deficiency syndromes.
This article is based on the general queries that the people have regarding the intake of Vitamin D and it also informs how to effectively secure the body with an efficient replenishment of the same.
Why Is Vitamin D So Imperative For The Human Body?
Among various other nutrients and antioxidants, Vitamin D occupies a special place in terms of human body functioning. It is imperative for the regulation of calcium and phosphate levels inside the body and thus renders strength to the human bones. Apart from this, it also participates in body metabolism and empowers the muscular system of the body.
Lack of this imperative nutrient in the body could result in varying disorders according to the age, such as rickets in children and osteomalacia in adults, which in turn result in softening of the bones. Due to these, bone fractures are one of the common symptoms that occur even at meager accidents of human body.
Osteoporosis is another perilous disorder that could occur due to lack of Vitamin D in the body.
What Is The Amount Of Vitamin D That Is Needed Per Day By The Humans?
When you ask this question to a health expert, the most probable and the general answer that you could get is about 20 micrograms. However, the amount of Vitamin D intake could very much according to the age of the human beings.
The recommended daily intake of Vitamin D could be deduced from the chart below:
Table 1: Recommended Daily Intake Of Vitamin D According To The Age And Body Conditions
|0–12 months||400 IU (10 mcg)||400 IU (10 mcg)|
|1–13 years||600 IU (15 mcg)||600 IU (15 mcg)|
|14–18 years||600 IU (15 mcg)||600 IU (15 mcg)||600 IU (15 mcg)||600 IU(15 mcg)|
|19–50 years||600 IU (15 mcg)||600 IU (15 mcg)||600 IU (15 mcg)||600 IU (15 mcg)|
|51–70 years||600 IU (15 mcg)||600 IU (15 mcg)|
|>70 years||800 IU (20 mcg)||800 IU (20 mcg)|
Here IU denotes International Units and mcg represents micrograms.
Apart from these, the general conditions of your body could also be a determining factor for the intake of Vitamin D. If the nutrient absorption capacity of your body is low, physicians could also offer you supplements for its replenishment.
How Much Does The Sunlight Contribute In Refilling Vitamin D In The Body?
Honestly speaking, the amount of Vitamin D that your body could synthesize with the help of sunlight is next to negligible. However, it do depends on various factors such as weather conditions, time of the day or the year, latitude, your clothes, your age, your skin type, the amount of time you spend in the sunlight and the use of sunscreen lotions on your skin.
But even with the most favorable conditions, the amount that the sunlight does to your body is far too less than the amount of Vitamin D you get from your diet. Moreover, too much exposure of the body to sun could result in various skin disorders due to the harmful radiations from it.
What Are The Best Food Sources For Vitamin D?
Even though this natural Vitamin is available in gratis, there are very less sources among the diet elements that could fulfill and effective amount according to the requirement.
But still, you could obtain the required amount of Vitamin D from food products such as fatty fishes (cod, tuna, mackerel, salmon, swordfish and sardines), cod liver oil, fish eggs, beef liver and egg yolks etc.
Among the vegan sources, dairy products such as milk, cheese and yogurt etc. are the prime ones to obtain Vitamin D naturally. Apart from these, orange juice and cereals could also offer some amount of Vitamin D to the body.
What Are Vitamin D Supplements?
When the human body is unable to absorb an effective amount of Vitamin D from the food that you consume, these are offered in more of a simplified form, in the form of supplements for their easy absorption.
These supplements could be obtained in various forms such as tablets and pills. However, many Liquid Vitamin D3 supplements are also available which offer a simplified form of the nutrient for easy digestion and effective absorption in the body.
If your body shows symptoms of Vitamin D deficiency, you could efficiently take these on the prior approval of your physician or health expert.
Could Vitamin D Be Dangerous When Taken In Excess?
According to the parameters from the European Food Safety Authority (EFSA), the tolerable amount of Vitamin D intake is 100 microgram for people above 11 years and 50 micrograms for those below the age of 10.
An excess of intake of this could only result with an excessive intake of Vitamin D containing foods or an excessive intake of supplements. Due to this, there could be triggered symptoms such as kidney stones and calcification in the body.
Therefore, always try to take an effective amount of Vitamin D in the designated quantities and while you wish to take its supplements, get them approved by an experienced doctor for a forever fruitful health of your bones and muscles.
The mere name of the festive celebrations is enough to fill enthusiasm and thrill in the minds of all, and with Christmas almost knocking your doors, you would have made all sorts of plans in your mind to embellish your house and yourself.
Christmas, being one of the most awaited days of the year, involves a whole lot of excitement. The visiting guests with shiny presents in their hands and the excitement to discover your favorite products in these presents is yet another aspect of the fest being one of the most looked-ones.
In spite of all the exhilaration, one of the thoughts that mostly haunt the mind of people is a worthy present for their loved ones. This one of the thoughts frequently occurs in your mind in aspire of something new every year to be gifted to your family and friends.
We have brought for you a perfect solution for one of the never-ending troubles for presents. This Christmas season offer your loved ones the gift of health. Health is an invaluable possession by a human being and if it comes as a present from your loved ones, it is said to strengthen the bond between you.
We have efficient healthful gifting options for one and all. Some of the most effective health products that you could offer your loved ones are:
Christmas Gifts For Kids:
The bubbly and beautiful youngsters are always waiting eagerly for the Christmas, which offers them all sorts of boons. Some of the health products that you could offer the kids you know are:
Dynamic Health Liquid Vitamin C: Vitamin C is an imperative plant-based antioxidant that is extremely vital for the body functioning. However, the kids are not always in love with the veggies and fruits, and hence require a bit extra for their body nourishment. This healthy liquid would offer them the required amount of Vitamin C to keep their hair, teeth, bones and muscle health intact.
Dynamic Health Liquid Multi Vitamin With Minerals: You could never imagine your body devoid of Vitamins and Minerals and your kids could hardly imagine eating those cooked veggies and raw fruits. Offer this healthy Multi-Vitamin liquid to any kid in your knowledge and offer him a gift of true health.
Dynamic Health Kids Multivitamin & Minerals Plus DHA: Multivitamins for the health of the body and DHA for the efficient functioning of your brain; this healthy liquid is a true boon for the kids. Offer this as a Christmas present to kids and see their face glow with the all-health efficient liquid.
Christmas Gifts For Men:
Men are associated with the masculine energy they hold and a suitable gift for them would require fulfilling the aforementioned clause. Some of the most efficient gifting options for men are:
Betteryou Menergy Capsules: These are the health supplements associated with the strength, stamina and vitality of the men that work day in and day out for their family. The capsules provide an efficient blend of nutrients to restore and preserve the masculine energy and offer them power to work without getting exhausted.
Dynamic Health Noni for Men Vitality Formula: Noni is a one stop fruit-destination for a variety of nutritional replenishments in the human body and this powerful liquid is the extract of those healthy noni fruits. It offers an overall vitality to the human body and also keeps them away from innumerable disorders such as diabetes and hypertension etc.
Anmol Ratan Organic Certified Amla Powder: Growing age involves all sorts of troubles such as wrinkles on the skin, loss of oral health, baldness and arthritic troubles. The Indian Gooseberry or Amla powder is the rich amorphous form of the fruit that offers relief from all these troubles in the most organic manner.
Christmas Gifts For Women:
The beautiful ladies that you know have the dual responsibility of being an official manager as well as a house-maker. Due to this, the ladies require a bit extra with their diet to keep themselves sturdy for them and their family. Some of the efficient products for the ladies are:
Betteryou Femergy Original Energy Formula: These are the products for efficient body energy and strength of the ladies. These organic capsules are also efficient to keep the fatigue away and recharge them with effective amount of vitality to do all the touch chores.
Dynamic Health Women’s Choice Noni Juice: Noni Juice could prevent and cure many kinds of health troubles in the humans and this organic liquid is specially formulated for those beautiful ladies. It keeps track of the nutritional requirements of the body and eliminates any sort of dilemma in their body.
Betteryou Total Nutrition Organic Superfood: This product is more of a health supplement for the nutritional requirements of the body and you could offer this as a present to the ladies for safeguarding their overall body health.
Dynamic Health Pure Apple Cider Vinegar: Apple Cider Vinegar is a blend of health support as well as an ingredient in the kitchens that is made use of more often by the ladies. A bottle of apple cider vinegar would be a suitable piece of Christmas present offered to the ladies.
Christmas Gifts For The Senior-Aged People:
The aged people are the ones that require more the health products. In such as case, a Christmas present in the form of a healthy supplement could bring smile back on the face of your beloved relatives. Some of the products that you could get in this regards are:
Renew Life Fibersmart Veg Capsules Dietary Fiber Supplements: Digestive troubles are complimentary with the senior ages and this health supplement tends to wipe out all the troublesome digestive disorders such as constipation and diarrhea etc.
Flexwize Liquid Glucosamine Complex For Osteoarthritis: The growth in age involves lessening of flexibility of bones and delay in repair of injured portions. This liquid supplement contains Glucosamine that helps in efficient functioning of bones and cartilages.
Dynamic Health Sure Sight For Eye Vision Care: Eye-vision may also get retarded as you age, and to prevent various distressing eye symptoms such as macular degeneration, cataract and glaucoma etc. you could offer this organic liquid as a Christmas present to your near and dear ones.
Dynamic Health Liquid Joint Elixir For Arthritis: As you age, your body movements also tend to become less due to the uninvited arthritic trouble in your body, which attacks the joints to hinder their efficient functioning. This Dynamic Health product is almost an elixir for the joints and offers relief from the pain that often accompanies arthritis.
Dynamic Health Organic Tahitian Noni Juice Raspberry Flavour: Noni Juice is a combination of multiple body benefits under a single package that not only replenishes the depleted imperative nutrients, but also keeps a check on the symptoms of disorders which could be too troublesome in the senior ages. A Christmas present in the form of organic noni juice could be one of the greatest health gifts that you could offer.
These are some of the healthiest gifting options apart from various other health products that you could order online. Your gift of good health could bring a smile on the face of your loved ones, which would be one of the most invaluable return-gifts that you could get on Christmas.