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Cherries have pleased the
palates of food lovers for centuries. Now there are new
reasons to love cherries. As a recent Newsweek article said
"The day when doctors say - 'Take 10 cherries and call me in
the morning' - may not be far off."
According to ongoing research,
cherries are a rich source of antioxidants that can help
maintain heart health, joint health and blood circulation.
Cherries are also increasingly
being used in the treatment of Gout and Arthritis.
The secret is in the pigments
that give cherries their rich red / black hue. They belong to
a class of natural dyes called anthocyanins. These compounds
are being called "Mother Nature's all-natural chemotherapy
agents."
Anthocyanins have been found to
prevent oxidative damage, caused by oxygen or free radicals,
about as well as compounds in commercial antioxidants. They
also inhibited enzymes called cyclooxygenase-1 and -2, the
targets of anti-inflammatory drugs, at doses more than ten
times lower than aspirin.
Daily consumption of cherries
has the potential to reduce pain related to inflammation,
arthritis and gout.
In addition to the antioxidants, cherries are rich in two
important flavonoids - isoqueritrin and queritrin. According
to leading researchers, queritrin is one of the most potent
agents ever discovered. Consuming it in foods, such as
cherries, is like unleashing inside your body an entire army
of agents that are adept at neutralizing harmful oxidants in
the body.
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